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Five easy ways to wind down before bed
And resist that nightcap. Alcohol may help you fall asleep more quickly, but it’s bad news for the quality of your sleep, with REM sleep (vital for learning and memory) the worst affected. It’s also a diuretic, meaning you’re more likely to wake in…
A Q&A with Terry Memory from 13 Seeds
We speak to Terry Memory from 13 Seeds , the producers of Australia’s largest range of hemp superfoods. Using 100% natural Tasmanian hemp oil and seeds, 13 Seeds helps Australians get healthy by easily incorporating the health benefits of hemp into their everyday routine….
Transfarmation: How Ārepa used ingredients unique to New Zealand to create a mental clarity drink
Angus Brown is the founder of Ārepa, a caffeine-free, plant-based nootropic drink that has ingredients derived from New Zealand-sourced pine and blackcurrants and has been designed to alleviate stress. In 2012, Brown forked out for the ’10 Key Trends in F&B Report’ by New…
Vitamins, Supplements And Teas: Relieve Anxiety Naturally With These 16 Home Remedies
Health October 21st, 2019 | 13:48 PM | 46 views NaturalNews Anxiety is a normal human emotion that can be triggered by imminent danger or the presence of threats. According to science, anxiety is part of the body’s fight-or-flight response and is integral to…
Single Sessions Of Moderately Intense Exercise Help Boost Memory In Older Individuals, Reveals Study
Health October 21st, 2019 | 13:44 PM | 45 views NaturalNews Regular exercise has been linked to numerous health benefits, but its connection to semantic memory is largely unexplored. Researchers from the University of Maryland found that a single session of exercise has positive…
Learn how to grow these 8 medicinal plants in your indoor garden
( Natural News ) Growing herbs indoors is a popular hobby since it eliminates the hassle that comes with growing herbs in your backyard, especially when it comes to seasonal crops. While most gardeners would prefer growing herbs for culinary reasons, some lean towards…
A ‘Menopause Champion’ at Work? Yes. You Also Get Paid Leave.
LONDON — A British broadcaster is prioritizing women’s health by rolling out a raft of measures to aid those dealing with a subject that is rarely discussed freely and openly in the workplace: menopause. Channel 4, a national television station in Britain, announced Friday…
Can adrafinil effectively help you stay more alert?
Join AFP’s 100,000+ followers on Facebook Purchase a subscription to AFP | Subscribe to AFP podcasts on iTunes News, press releases, letters to the editor: augustafreepress2@gmail.com Advertising inquiries: freepress@ntelos.net Photo Credit: Photographee.eu A large number of people nowadays cannot enjoy complete eight hours of…
Here’s what you need to know about ayahuasca, the natural (and psychedelic) antidepressant
( Natural News ) Perhaps you’ve heard tales of people visiting South America and trying ayahuasca. This psychoactive brew is said to be very enlightening, but what exactly is it – and is it safe? Ayahuasca is a tea made with the leaves of…
What does it mean to have a happy gut? For starters, a healthier body
( Natural News ) The gut microbiota has been a topic of numerous research over the past few decades. The word “microbiota” refers to a collection of microorganisms that live in an established environment. Your gut contains billions of microorganisms like bacteria, viruses, and…
Stressed out? Manage your stress with these 10 tips
( Natural News ) Having healthy lifestyle habits is essential for your overall health and well-being. This includes managing your stress levels . Stress, mood, and your health High stress levels can negatively affect your diet and workout. Adriane Kozlovsky, a clinical dietitian at…
BIPRI is Optimizing Nutrition to Help Improve Adults’ Memory
BIPRI introduces Brain & Memory Fuel, a pharmacist-formulated blend of natural ingredients for supporting memory, focus and circulation FRANKLIN, Tenn., Oct. 17, 2019 /PRNewswire/ — Four in ten adults in the U.S. age 65 or older have some form of age-associated memory loss, according…
You may solve a problem better if you “sleep on it”
You may solve a problem better if you sleep on it In a new study, researchers found people actually might solve a problem better if they “sleep on it.” In fact, the researchers were able to improve problem-solving upon waking by manipulating a critical…
Swisse Wellness Launches Two New Product Ranges to Support Beauty, Focus, and Immunity
SAN DIEGO: Swisse Wellness, a global premium wellness brand today announces the launch of two new product lines in the U.S., including the Jelly range and Australian clay masks. Formulated using premium quality botanicals, antioxidants, vitamins and naturally sourced ingredients, Swisse is thrilled to…
Facing a problem? Sleep on it
People may actually solve a problem better if they ‘sleep on it’, according to a study which suggests that brain processing during sleep is helpful to daytime cognition. The study, published in the journal Psychological Science, sheds light on information processing during sleep, as…
Take a break, solve a problem snooze-style: Sleeping helps organise thoughts
Problem solving may benefit from sleep due to rehearsal and consolidation of problem memory. WASHINGTON: People may actually solve a problem better if they ‘sleep on it’, according to a study which suggests that brain processing during sleep is helpful to daytime cognition. The…
Did you know that losing only 16 minutes of sleep every night can significantly lower your productivity?
( Natural News ) Are you getting enough sleep every night? If not, it’s high time that you prioritize getting more hours catching those Z’s. American researchers found that losing even 16 minutes of sleep can have negative effects on a person’s daily activities…
New Silverado Memory Care Community Now Serving Orange County
New Silverado Memory Care Community Now Serving Orange County BREA, Calif.–(BUSINESS WIRE)–Oct 16, 2019– Silverado has opened a new memory care community in Orange County designed specifically to maximize quality of life for as many as 70 people with dementia, Alzheimer’s disease and other…
What Kids Learn from Horses
When people think of teachers they rarely think of horses when, in fact, horses are first-rate educators who can teach young children and teens a variety of useful skills that promote lifelong learning, success, and fulfillment. In 2017, a study conducted by the Tokyo…
The 15 Best Health Podcasts
Share on Pinterest Podcasts accompany people during long commutes, workouts at the gym, and downtime in the bathtub, among other places. If you’re wondering if that’s a good thing, it may help you to know that podcasts interact with your brain in the same…
The Power Within by Corey Daniels book available for only $2.99
Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).