Learn about brain health and nootropics to boost brain function
MADMONQ is bringing enhanced performance to esports
Nootropics are more than just a Silicon Valley buzzword Image via MADMONQ Proudly sponsored by MADMONQ There have been plenty of companies offering quick solutions to boost performance in esports. But how many have really done the research into what a gamer needs? More…
Staying hydrated is not enough: Here’s why you should infuse your drinking water with minerals and electrolytes
( Natural News ) Proper hydration is the key to maintaining overall heath, especially if you are physically active or are recovering from an illness. However, sometimes drinking water alone is not enough. Rehydration is not the same as electrolyte or mineral replacement ….
Is Midlife Stress The Cause of Dementia in Aging Women?
Alzheimer’s disease (AD) is an irreversible and progressive neurological disease that eventually makes sufferers unable to live independently. One of the cardinal symptoms of AD is memory loss and eventually complete cognitive decline. It is unfortunately not an uncommon disease, half of adults aged…
Tweaks to make your day more productive
Focus. Starting your day with something that needs high concentration will make you more productive. Photo by Stanley Mukooza I don’t know anyone who couldn’t use a little boost in their energy and self-control. Even though we don’t always realise it, as the day…
Why you should try micro mastery
The wellness case for learning new skills In the summer of 2016 I was very unhappy. I was coming up on my year anniversary of living in London, where we had moved from Brooklyn for my husband’s job, but I still felt pitifully lonely…
Natural Ways To Boost Your Mental Health
Mental health is an often-underestimated part of peoples’ self-care routines. You need to remember that your mind needs a bit of loving too. If you’re going through some difficult times, working on your mental health is crucial. There are many natural and effective ways…
How self-care promises a healthy life
Most people have to deal with stress almost on a daily basis. Psychological stress is a leading cause for almost all illnesses faced by man today. While many would resort to having western medicine to find cures for stress, Dr. D.B Nugegoda advises people…
Is Midlife Stress The Cause of Dementia in Aging Women?
Alzheimer’s disease (AD) is an irreversible and progressive neurological disease that eventually makes sufferers unable to live independently. One of the cardinal symptoms of AD is memory loss and eventually complete cognitive decline. It is unfortunately not an uncommon disease, half of adults aged…
Take Nap at Work & Don’t Be Sorry
It is said naps are good for health and productivity then why are corporates so against it? You’re reading Entrepreneur India, an international franchise of Entrepreneur Media. Scroll through social media, take a smoke break, watch Netflix, that’s cool. Take a coffee break, chit-chat…
Post-menopausal SHAKEdown
By Kara Keels, B.Sc, Nutritional Therapy Practitioner Proper nutrition changes somewhat after menopause because a woman tends to lose bone, connective tissue and muscle mass. The post-menopausal period may be accompanied by joint and muscle changes and some loss of strength, as well as…
Just ONE serving of greens per day helps delay brain aging by over a decade
( Natural News ) Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New…
Reduce inflammation, reduce disease: These foods can help
( Natural News ) Inflammation is your body’s natural response to infection or injury. But the same mechanism that protects you from diseases can damage your body if too much of it occurs. Today, your body is exposed to many stressors that can increase…
N-Acetyl-L-Tyrosine (NALT) Benefits, Side Effects & Dosage
N-acetyl-L-tyrosine (NALT) supposedly has better absorption and stronger nootropic effects than L-tyrosine. However, science tells a different story and points to some major drawbacks. Read on to find out if NALT really is a better option and how to use it properly. L-tyrosine is…
CBD Oil for Dogs: Everything You Need To Know
CBD oil for dogs? Yes – your fur babies can benefit from CBD oil in much the same way you do! You may be familiar with the natural wellness properties of CBD oil for yourself, but did you know that CBD supplements for dogs…
Recovery Workouts: Two Simple But Powerful Ways to Speed Fitness Recovery
0 Comments For my entire athletic career, I considered the gold standard of recovery to be sleeping, resting on the couch watching T.V., and generally being still and inactive. Come on, what could be more effective than couch potato mode to recover from the…
Not a Morning Person? Here are 17 Ways to Rise and Shine Every Day
Healthy Living Even if you’re not a morning person, adding these steps to your morning schedule will improve your mood, energy level and overall health. Photo: Shutterstock 6:00 a.m. — Stretch in bed Try this even before you open your eyes. Lift one arm…
Worms are cool: They can regrow their brains if they lose their heads
( Natural News ) There are some animals that can grow back specific parts of their body when they have been cut off. Lizards, for example, are known for their ability to grow back their tails. However, experts have found something even more fascinating….
Healthy and Vibrant — At Every Age
Nearly 8 in 10 women and 7 in 10 men in the U.S. take dietary supplements, says Trisha Sugarek MacDonald, BS, MS, sr. director of R&D/national educator, Bluebonnet Nutrition Corporation. Needs change throughout our lifespan, and while there’s no one-size-fits all approach (making it…
Brain-Protecting Supplements To Stay Focused And Calm
Brain-protecting supplements are vital for your concentration and keeping calm. Have you ever experienced plunging levels of energy, happiness, and focus? Don’t worry, you’re not alone because this is a worldwide phenomenon that we’re about to help solve for you. You know those ‘off-days’…
Skip the Sheep: Sleep Tips for Back to School
Sleep Tonight, Thrive Tomorrow Sleep deprivation. Droopy eyes at breakfast, the irresistible urge to roll over and snuggle back to sleep, mentally shaving items, compromising your day’s tasks, to make up for those additional delicious minutes of dream time. We’ve all experienced a sluggish…