Learn about brain health and nootropics to boost brain function
Mothers who smile a lot at their babies and maintain eye contact “sync up” with them, improving brain development
( Natural News ) Parents sometimes feel like there is a disconnect between them and their children, especially grown-up ones. But according to researchers from the University of Cambridge in the U.K., that probably wasn’t always the case. There was a time during their…
The Real Reason Your Boss Lacks Emotional Intelligence
Once leaders get promoted they enter an environment that tends to erode their emotional intelligence. They spend less time in meaningful interactions with their staff and lose sight of how their emotional states impact those around them. Whether you’re a leader now or may…
Adding coconut oil to keto diet can prevent, treat Alzheimer’s
A recent review of dietary interventions aimed at preventing and treating Alzheimer’s disease suggests that the ketogenic diet is a promising nutritional approach , and at the forefront of this recent finding is coconut oil. Researchers from the University of Canterbury in New Zealand…
Siberian Ginseng: The Adaptogen for Astronauts, Athletes, and Anyone Under Stress
Botanical Name: Eleutherococcus senticosus Family: Araliaceae Other Common Names: Devil’s bush, devil’s shrub, touch-me-not, wild pepper, kan jang, Acanthopanax senticosus, ciwujia, eleuthero, shigoka, or Ussurian thorny pepperbush 1) 2) 3) Parts Used: Rhizome or root, leaves may also have medical benefit but are not…
Trying to boost your brain health with sudoku, sugar or even sex? Let’s take a look at the evidence
There are plenty of things people claim are good for your brain. But what does the evidence say? Photo: ABC/Unsplash Do you do cryptic crosswords in an attempt to boost your brain health? Or have you heard that omega-3, a sugar boost, or even…
Let Teens Sleep in Already: How Early School Start Times Harm Their Brains
Teens are biologically wired to need 8 to 10 hours of sleep per night. Early school start times are causing teens to suffer from chronic sleep deprivation. Teens who don’t get enough sleep are more likely to suffer from symptoms of depression, engage in…
Alzheimer’s disease: Drinking this beverage has been proven to reduce your risk
Alzheimer’s disease is a physical disease that affects the brain. Dementia is the name for a set of symptoms that includes memory loss and difficulties with thinking, problem-solving or language. Dementia develops when the brain is damaged by diseases, including Alzheimer’s disease. The brain…
Embracing in play throughout life
Athletes call it the “Zone.” Professionals call it “Flow.” Children call it “Play.” Regardless of the term, each share the basic characteristic of complete self-less absorption and engagement in the moment. Dr. Stuart Brown from the National Institute for Play defines play as something…
Sunshine pro: Develop mental skills to maximize your performance
If you’re an avid cyclist, chances are that you’ve faced your limits before. In those challenging moments, what happens? Do you crack? Do you get stuck in negative thoughts or do you strive and power yourself to new heights? If you’re looking to improve…
Can’t sleep? You probably need to make these changes.
A room with light sanded floors: Designed by Designer Ryan Korban says light floors lend themselves to a more serene sleeping environment. He used them in this New York City bedroom. Williams New York — The Washington Post Hide caption By Eustacia Huen /…
Antioxidant-rich goji berries are superfruit snacks that offer a variety of health benefits
( Natural News ) Goji berries are known by many names, such as “red diamonds” and “wolfberries.” Call them whatever you like, but these superfruits are among the most nutritious foods on the planet. These tasty little berries are native to China and have…
5 Practical Tips to Boost Energy and Brain Power
tips to boost energy There may be times when you feel a slump on your energy, particularly in your brain. Your exam might be nearing and you’ve been burning the midnight candle as you test prep. Or things at work simply kept piling up…
5 Ways Wild Swimming Could Boost Your Mental Health
Getty Images It’s long been hailed by evangelists as a serious life tonic, but now a study by the British Medical Journal has proven the positive impact that wild swimming can have on our mental health. This mood lift is something writer Lou Stoppard…
Turmeric – An Eminent Element of Natural Cures
“Leave your drugs in the chemist’s pot if you can heal the patient with your food” – Hippocrates The practice of Ayurveda has been considered as an ancient one, which is extremely well documented in various historical scriptures. The best part about it is…
Trying to boost your brain health with sudoku, sugar or even sex? Let’s take a look at the evidence
There are plenty of things people claim are good for your brain. But what does the evidence say? Do you do cryptic crosswords in an attempt to boost your brain health? Or have you heard that omega-3, a sugar boost, or even getting busy…
Benefits Of Ashwagandha
This herb is also known as winter cherry or Indian ginseng, and it contains a high level of withanolides which can help to prevent inflammation and tumor growth and is believed to be responsible for many of the herb’s benefits. Supplements are thought to…
Combining pycnogenol and L-arginine could help address erectile dysfunction naturally, suggests researchers
( Natural News ) Taking L-arginine by itself may not be enough to improve the symptoms of erectile dysfunction. But researchers suggest that L-arginine could be taken alongside pycnogenol , thereby increasing the beneficial effects of the two natural compounds on men who have…
Can’t sleep? You probably need to make these changes
Brain research has shown how relevant sleep is to health, so it’s more important than ever to get a good night’s sleep. In the bedroom, that means not just decorating in calming colors but also minimizing stressors and optimizing conditions for a restful night….
Brain Anatomy of Individuals with Autism Spectrum Disorder (Part 2 of 3)
The Cortical Area of the Brain in Individuals with ASD People with ASD tend to have thinner cortices and reduced surface area of the brain during adolescences and adulthood while they often have increased cortical development (greater expansion of the cortical surface area) in…
How ‘smart’ email could change the way we talk
Keyboard (Credit: Alamy) Start typing a reply in Google’s Gmail and it might feel like it is reading your mind. Tap out the letters “tha” and up pops the rest of a sentence in greyed out letters. Press tab and your sentence completes itself….