Learn about brain health and nootropics to boost brain function
Nonprescribed psychostimulants may boost short-term focus but impede sleep, mental functions
The use of prescription stimulants by those without medically diagnosed conditions marks a growing trend among young adults – particularly college students seeking a brain boost. But according to a study led by the University of California, Irvine, taking a nonprescribed psychostimulant may slightly…
Can’t sleep? You probably need to make these changes
Article Tools Brain research has shown how relevant sleep is to health, so it’s more important than ever to get a good night’s sleep. In the bedroom, that means not just decorating in calming colors but also minimizing stressors and optimizing conditions for a…
Drugs commonly taken to improve cognition only boost short-term focus – at high cost
Credit: CC0 Public Domain The use of prescription stimulants by those without medically diagnosed conditions marks a growing trend among young adults—particularly college students seeking a brain boost. But according to a study led by the University of California, Irvine, taking a nonprescribed psychostimulant…
SUNRISE TEA
Aside from my morning coffee, I love having an herbal drink in the mornings. It hydrates the body, but also replenishes, nourishes and stimulates with a healthy boost of vitamins, minerals, antioxidants, and nutrients. If what you’re looking for is pure energy in the…
‘Brain boost’ drugs hamper sleep and memory with little upside
Taking nonprescribed psychostimulants may slightly improve a person’s short-term focus but impede sleep and mental functions that rely on it—such as working memory. The use of prescription stimulants by those without medically diagnosed conditions marks a growing trend among young adults—particularly college students seeking…
Just THINKING about coffee is enough to give you a boost, says study
( Natural News ) Coffee is an energizing drink that improves your mental focus, but some individuals consider the beverage a double-edged sword because it can be addictive. An interesting study published in the journal Consciousness and Cognition suggests that smelling the caffeine-rich drink…
Doctor reveals the SIX secret superfoods you need to know about in 2019 – and why they’re a must try for anti-ageing, de-stressing and weight loss
Eggs, berries and nuts are all foods so dense in health benefits they are said to be life-prolonging. But expert Dr Janakan Krishnarajah has now revealed six lesser-known superfoods and nutrients that can be readily bought in Australia and revitalise your body. The advisor…
Drugs commonly taken to improve cognition only boost short-term focus – at high cost
“People who are taking these drugs to perform better in school or at work may feel as though they are doing better, but our data don’t support this feeling,” says study co-author Sara Mednick, UCI associate professor of cognitive sciences and director of the…
Can’t sleep? You probably need to make these changes
Brain research has shown how relevant sleep is to health, so it’s more important than ever to get a good night’s sleep. In the bedroom, that means not just decorating in calming colours but also minimizing stressors and optimizing conditions for a restful night….
Nootropics to Boost Mental Acuity: A Wise Choice?
W e live in an era of high competition where survival of the fittest is anticipated in every field of work. And while physical fitness is very important, it is mental fitness that is becoming more important than ever. Since the beginning of modern…
Deep Learning for NLP: ANNs, RNNs and LSTMs explained!
Ever fantasied about having your own personal assistant to answer any questions you can ask, or have conversations with? Well, thanks to Machine Learning and Deep Neural Networks , this is not so far from happening. Think of the amazing capabilities exhibited by Apple’s…
How to create a sleep-friendly bedroom
A sleep-friendly bedroom is like a “good snuggle” — one that makes you “feel embraced and safe,” like a cocoon, furniture designer and decorator Alex P. White said in an email. So keep things “tonal and tactile with as many luxurious materials as your…
Stress in middle age may increase women’s risk of dementia, say experts
Researchers say that if stress hormone levels increase and remain high, it isn’t good for the brain’s hippocampus, the seat of memory. © Shutterstock It is a known fact that stress is bad for health. Now a new research says that if a woman…
Can’t sleep? You probably need to make these changes
Brain research has shown how relevant sleep is to health, so it’s more important than ever to get a good night’s sleep. In the bedroom, that means not just decorating in calming colours but also minimizing stressors and optimizing conditions for a restful night….
Napping 101: hacks for people who swear they can’t day-sleep
Napping is actually very healthy for you. Image: iStock. Source:BodyAndSoul If health experts could have their way, we’d all be napping on the regular. Studies show that there’s more good in napping than just reducing fatigue, with naps also proven to improve our mood,…
Privacy Attacks on Machine Learning Models
Machine Learning Models, just like most software, can be hacked Privacy attacks against machine learning systems, such as membership inference attacks and model inversion attacks, can expose personal or sensitive information Several attacks do not require direct access to the model but can be…
3 Ways Your Diet Impacts Work Performance
A major deadline is about to hit, you have been working all day and now into the night. With all this craziness you have only stopped to grab the next cup of coffee or a muffin from your local cafe before you get right…
Science shining a light on “sundowning”
Emily German and her mother, Linda Larsen German. (Photo courtesy of Emily German) Growing up, Emily German looked up to her mother as a fierce role model who effortlessly juggled family, friends and a successful career. In the 1980s and ’90s, Linda Larsen German…
Is Fidgeting at Your Desk Good for You? What the Research Says
WN Lifestyle Home – Money Originally posted on https://www.uncagedergonomics.com/blog/is-fidgeting-at-your-desk-good-for-you-what-the-research-says/ The average worker is productive for just 2 hours and 53 minutes of an eight-hour workday. … Originally posted on https://www.uncagedergonomics.com/blog/is-fidgeting-at-your-desk-good-for-you-what-the-research-says/ This lack of productivity may be due to stress, difficulty concentrating and focusing on…
8 Reasons You Should Incorporate Dance Into Your Fitness Routine
Don’t resist the urge to shake your booty: Dancing has some serious perks for your physical, mental and emotional health. Video of the Day If you’ve been dabbling with the idea of dance, here are eight reasons you should finally add a little rhythm…