Learn about brain health and nootropics to boost brain function
35+ Evidence-Based Tips To Help You Lose Weight
// In the following sections, we’ll outline complementary approaches that may help lose weight. The below strategies are not meant to replace your standard medical treatment. Make sure to consult with your doctor before making any significant changes to your day-to-day routine. Correct Sleep…
Tinnitus: Practical Tips To Help You Manage
// In the following sections, we’ll outline complementary approaches that may help your tinnitus. If you have tinnitus, the below strategies are not meant to replace your standard medical treatment. Make sure to consult with your doctor before making any significant changes to your…
Could your coffee really make you look younger? … Not to mention cure anxiety and beat brain fog? That’s what the latest supercharged brews promise. But is it just a latte nonsense?
With a hefty kick of caffeine, a cup of coffee is, for many, the only way to start the day. But 2021 has seen the rise of a new breed of brews infused with herbs and fungi known as ‘adaptogens’, which makers claim can…
21 Simple Pleasures to Enlighten a Gloomy Day
Do you ever wish you could jump on a plane to Tahiti to escape the stress of everyday life or brighten a gloomy day? For most of us, it’s unrealistic to drop everything and leave. But what if you didn’t have to? The best…
The Anti-Anxiety Diet
As a teen, I bit my nails so short they bled. My mind raced; I was riddled with nervous energy, drowning in self-doubt and insecurity. With each day that edged closer to high school graduation, I grew more terrified of my uncertain future. So,…
Cannabidiol use during pregnancy affects brain and behavior in adulthood
The use of cannabidiol (CBD), the major non-psychoactive compound in cannabis, is on the rise across the United States. Pregnant women in particular may view CBD as more “natural” than other remedies for concerns such as nausea and pain, but the consequences of use…
Life-affirming ways to stave off dementia
Life-affirming ways to stave off dementia: Ahead of a major series by one of the world’s top neurosurgeons to boost your brain into old age, the ingenious tips that’ll help keep you sharp As part of our 30-day Health Kick month, leading science journalist…
Life-affirming ways to stave off dementia: Ahead of a major series by one of the world’s top neurosurgeons to boost your brain into old age, the ingenious tips that’ll help keep you sharp
As part of our 30-day Health Kick month, leading science journalist Helen Thomson reveals some scientifically proven ways to boost brain power. By the time we’re 40, many of us will notice that we can’t remember new names. But it’s not that our brains…
Food For Thought: 10 Foods That Can Help Improve Your Mood
We all get a smile on our face the moment we see food. And because we all feel down sometimes, whether it’s because of an unhealthy routine, relationships, work, friends or family, we tend to search for things that help boost our mood quickly…
Saffron Health Benefits: Learn About the Myriad Benefits of the ‘Expensive’ Spice, Side-Effects and Dosage
Know how saffron is beneficial for the human body, and how much of it is actually healthy to consume Come weekend and sweet lovers rush to their favourite confectioners to satiate their taste buds with their all-time admired saffron jalebis and saffron puddings. If…
NoctaLean Reviews – Risky Scam or Legit Sleep Supplement?
NoctaLean’s manufacturers claim their formula can help people sleep better, longer and deeper, all while supporting all aspects of their immune health and simply providing rejuvenation from the inside out. They say it can do all this because it combines potent nutrients that trigger…
Food trends 2021: From mock meat to pre-prepped meal kits, here’s what’s expected to rule our choices
Focus will be on foods that boost mental well-being. Avocado, which is said to improve brain function, is one such example COVID-19 has changed everything, including the way we eat, process and source food. Naturally then as we ease into 2021, it is time…
These 8 nutritionist-recommended foods will keep your brain healthy and sharp
Most of us have studied elementary biology and know that eating food serves an important purpose. The nutrients and vitamins we get from consuming natural ingredients ensure our survival. Our brain, the most important organ, requires specific foods to stay healthy. The brain requires…
Aromatherapy in Singapore: Fragrances & where to buy essential oils and scented candles
Everyone has scents that do wonders for their mood, like the aroma of coffee in the morning to perk you up. But the true power of smell goes beyond that – aromatherapy is an age-old technique that aids in relieving stress and promoting healing…
Silencil Review: Natural Ingredients Supplement for Tinnitus
NEW YORK, Dec. 29, 2020 /PRNewswire/ — Silencil Review is one of the best-selling supplements available in the market for eliminating tinnitus. People suffering from tinnitus take this dietary supplement to get relief from the ringing, wheezing, and hushing in their ears. The supplement…
How Plants Benefit Health
I can still picture it. It was like walking into my favorite fairy tale and The Jungle Book all rolled into one, only I got to be a part of the story. They were everywhere , and in every shape and size: hanging, sitting,…
Say yes to black cuppa: Five amazing health benefits of drinking black coffee
Despite many side-effects and health risks tied to coffee consumption, there are thousands of coffee-lovers who can’t imagine their lives without their hot cuppa — it’s a power booster to ‘survive’ through the day. While many studies have proved that increased consumption of coffee…
This is why maca root powder should be a part of your diet
Advertisement If you’re on the lookout for a superfood that’s unlike any other, maca just might be the one for you . Native the Andes mountains, the maca plant ( Lepidium meyenii ) is a cruciferous vegetable, which means that it is related to…
The Gifts We Need: 10 Doctor-Approved Picks for a Healthful New Year
*Affiliate disclosure. These days, it’s even harder to know what to give your loved ones at the holidays. Not only have our friends and family developed the pesky habit of warding off boredom and guaranteeing at least some socially distanced human contact by ordering…
7 Scientific Reasons Your Mind and Body Want to Walk in Nature (Green Space Counts)
Photo by Lukasz Szmigiel on Unsplash For 99% of history, humans lived off the land. Not only did we use the land for basic survival, but the outdoors provided a space for enjoyment, community, and ritual. One study hypothesizes we are born with an…