Learn about brain health and nootropics to boost brain function
Coffee versus matcha: Which gives you better sleep? (Yes, sleep)
( Natural News ) Coffee and green tea are popular beverages, especially among those who need a pick-me-up to start their day. However, according to an expert, drinking green tea is ideal if you want to sleep better at night. Caffeine is a stimulant…
Why we should All be having More Orgasms—from the Period Guru.
As a women’s health practitioner, specializing in hormonal health, I’ve seen and helped hundreds of women in my virtual practice. I’ve discovered that all of them share one thing in common—they’re overstressed, and it’s wreaking havoc on their hormonal health , which essentially affects…
Lockdown is taking its toll on sleep cycle of Indians
New Delhi: Binge-watching till dawn, playing endless online games, video chats until the sun rises or simply staring into darkness while everyone around is in deep slumber wakeful nights are no longer about once in a while but too often for comfort. As India…
Too little and too much: lockdown anxieties take toll on sleep cycles
New Delhi, May 26 (PTI) Binge-watching till dawn, playing endless online games, video chats until the sun rises or simply staring into darkness while everyone around is in deep slumber… wakeful nights are no longer about once in a while but too often for…
Binge-watching, video chats till dawn: Coronavirus lockdown anxieties take toll on sleep cycle
Binge-watching till dawn, playing endless online games, video chats until the sun rises or simply staring into darkness while everyone around is in deep slumber… wakeful nights are no longer about once in a while but too often for comfort. (Unsplash) Binge-watching till dawn,…
From helping to manage depression and anxiety to preventing diabetes, here’s why tea always seems to do the trick
Expand Warm comforts: the humble cup of tea has many hidden benefits There’s no doubt we’re a nation of tea-lovers – and apparently we’ve been getting through an extra two cups a day during the pandemic. That’s on top of the average four to…
These Ingredients In Your Eid Dishes Are Immunity Boosters
While Eid may be all about good food, the wisdom of people who designed the traditional cuisine associated with it have ensured that the drool-worthy taste is offset by some of the healthiest immunity-boosting ingredients. Let’s take a look at why it’s perfectly alright…
How a soothing cuppa is packed with science-backed health benefits
© PA There’s no doubt we’re a nation of tea-lovers – and apparently we’ve been getting through an extra two cups a day during the pandemic. That’s on top of the average four to six cuppas a day we normally drink. It’s little surprise,…
Why You Should Add Walnuts To Your Diet
Searching for a quick and easy way to boost your diet without making the biggest of changes? Walnuts might be just what you need. Here’s why. How Walnuts Can Help Boost Your Immune System Usually found in bread, stir-fries, smoothies, salads, chocolate and of…
Sonus Complete Reviews – Does Gregory Peters Tinnitus Supplement Work?
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Ways to boost your concentration and mental focus while working from home
How to stay focussed when you’re working from home. (Getty Images) There’s a brilliant saying doing the social media rounds, which points out that we’re not working from home, but living through a global pandemic while trying to do work from our homes. The…
Plant Pure Turmeric CBD Oil Review: Top Rated Stress Relief Formula Introduced
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7 ways walking works wonders on your health
Whilst being the most convenient way to stay fit, walking was heralded as ‘a man’s best medicine’ by Hippocrates over 2000 years ago. As well as being a great way to get some fresh air and explore our surroundings, walking has a number of…
How your daily tea habit really is boosting your health
The Tea Advisory Panel (TAP) found 80 percent of people say tea provides relief from daily problems and stresses. TAP says tea contains natural plant substances, including polyphenols, caffeine, and amino acid L-theanine (a building block of protein) which act on the body and…
How to Improve Your Daily Routine to Sleep Better at Night
Getty Images Having trouble catching those precious z’s? Sleep better at night with these simple changes to your daily routine. We caught up with sleep experts Dr. Neil Stanley, from www.thesleepconsultancy.com and Tobin James, Tempur UK Managing Director, to better understand why sleep is…
12 Ways to Wake Yourself Up Before You PTFO at Your Desk
John Francis There are two types of people in this world: Those who snooze their alarm approximately 20 times before they get up, like moi, and those who set one alarm and just…get up? Superhumans, if you ask me. But no one is immune…
Ashwagandha Compound: A New Possible Cure For COVID-19?
Ashwagandha (File photo) COVID-19 may not be a mystery anymore. This novel virus has left the scientists of the entire world working day and night on their toes. And, finally, they seem to have found a possible cure for the novel coronavirus. Also Read…
5 ways stress damages your body and how to beat it
It often seems like there’s no escaping from the stress of day to day living, and with the coronavirus pandemic, it’s only gotten worse for most of us. Unfortunately, stress does far more than just affect your mental state. It can also damage your…
How to improve your daily routine and sleep better at night
Sleep better at night with these simple changes to your daily routine. We caught up with sleep experts Dr Neil Stanley, from www.thesleepconsultancy.com and Tobin James, Tempur UK Managing Director, to better understand why sleep is important to us humans and how we can…
The Perfect Weekend Day in Quarantine
The vast majority of us are spending most of our time at home right now because of COVID-19, but prior to being sheltered in place, a lot of us spent our weekends socializing and exploring—brunch with family, date nights, shopping, hiking with friends were…