Learn about brain health and nootropics to boost brain function
How to stay fit and focused while working from home
As a result of the current Covid-19 pandemic, many of us are now finding ourselves spending more time at home than ever before – whether we’re working from the comfort of our home offices, or simply taking some time out. The extra time is…
Chamomile tea can help give you better sleep and glowing skin at the same time
( Natural News ) Chamomile tea is a common home remedy for people who have trouble sleeping. But did you know that chamomile tea offers other health benefits ? Chamomile tea is usually made from dried wild chamomile flowers. The tea doesn’t have an…
10 Medicinal herbs and spices that you should always have in your pantry
Advertisement Herbs and spices contain active plant compounds that have potent antioxidant effects against pain, inflammation and chronic conditions. Powerful medicinal compounds like gingerol, quercetin and allicin can be found in various kitchen staples like onions, garlic and ginger. Here are 10 medicinal herbs…
Can we really ‘boost’ our immune system to fight COVID-19?
stanley moffatt To date, the 1918 Spanish flu pandemic has the unenviable tag as the most humanly devastating in history, infecting more than 500 million people, and killing at least 50 million people worldwide. Unfortunately, the pandemic also came with opportunities for self-styled chemists…
14 ways sex is good for your body and brain
Sex affects the body and the brain.Aleksandra Kovac / Shutterstock Hanging out with friends is good for you, too. 14. It could make you more genetically healthy 13. It could help reduce anxiety 12. It helps boost memory 11. Sex helps men be more…
4Reel Fishing: Mental benefits of fishing
Pictured is Clear Lake. This photo was taken a couple days before the lake was closed. That day was perfect. Truly a “Sunshine and Buttercups” day! Photo contributed Whether it’s the sights, smells or sounds, or simply the chance to escape from the daily…
Nutritional psychiatry is one of the growing fields shaping the brain health supplements market
Photo credit © Billionphotos – Stock.adobe.com Becky Wright Volume: 23 Issue: 2 Brain Health , Science , Trends & Business Brain health is a growing area of interest to dietary supplement makers. Today’s supplement companies are looking to capitalize on the expanding population of…
10 Supplements that can help curb your anxiety
( Natural News ) Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders , are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic…
COVID-19 challenges, Zikr-Allah and meditation
COVID-19 challenges, M. Faiq Shahzad As the coronavirus situation intensifies, you might be wondering: How can I keep myself healthy? In below lines we will discuss Breathing technique to improve functions of vital body organs by breathing method and Mediation to achieve Peace of…
Be Smart: Brain-health supplement claims Dos and Don’ts
Photo © Sudowoodo – Stock.adobe.com Kimberly J. Decker Volume: 23 Issue: 3 Brain Health , Regulatory , Trends & Business With the population graying—one in every five U.S. residents will be of retirement age by 2030, per the U.S. Census Bureau’s 2017 National Population…
Best nootropic supplements to improve work-from-home productivity
In a working landscape where your train of thought can so easily be derailed by relentless Zoom calls (that novelty wore , right?) and Slack threads, one of the greatest challenges of working from home has, for many, been productivity. Mustering up the same…
Doctors From The World-Renowned Clinique La Prairie Medical Spa Share Their Top Tips To Boost Immunity
If there’s one take away from the coronavirus pandemic it’s that boosting immune system health should be a top priority for everyone. Social distancing and protective gear may help prevent person-to-person spread, but we can’t live in a bubble forever. Our immune system is…
Gut health: Expert reveals how the gut can impact mood and increase your risk of dementia
This is a modal window. An unanticipated problem was encountered, check back soon and try again The gut contains millions of neurons which are sometimes referred to as the second brain. Sara refers to gut health as “gut brain cells which are not only…
Positive Effects of Exercise on the Brain
Exercise can promote good heart and lung health, and strengthen just about every aspect of the body — keeping joints working for longer, strengthening bones and reducing the risk of serious health issues like heart disease and strokes. Physical activity can have a positive…
How adaptogens and innovation helped FOCL create a CBD breakthrough
This article is brought to you by FOCL , bringing education and innovation to plant-based wellness. CBD has taken wellness by storm, becoming a staple in many a day pack and gym bag. A CBD or hemp capsule may even land a coveted spot…
Some Of The Best Anti-Aging Supplements
Aging may be inevitable, at least for now, but that doesn’t mean we have to sit back and just let it happen. Increasing lifespan and slowing the aging process has been the focus of much scientific research over the decades and as such a…
How to Overcome Your Brain’s Negativity Bias
You need a lot of positive to balance out the negative. It’s a fact. Imagine you went on a beautiful Mediterranean cruise for two weeks. You bathed in the Greek sunset, ate the heavenly tasty Italian food, danced on the Spanish beaches, drank yourself…
7 Best Natural Ways to Enhance Your Memory
Everything you do requires memory. Whether it’s your everyday chores, work responsibilities, communication, or any other task in life, memory plays an important role. So, if you’re not in search of ways to enhance your memory, you should be. If you’re someone who wants…
Mood boosters: 10 foods to eat to cheer you up during lockdown
This is a modal window. An unanticipated problem was encountered, check back soon and try again You are what they eat, they say. While no lifestyle choice will make you immune to coronavirus, there are a few things you can do to improve your…
12 Hobbies That Will Keep You Healthy, Engaged and Sane Right Now
With the coronavirus outbreak and self-isolation at home, a lot of us suddenly have a lot more free time on our hands. Now while COVID-19 is a serious issue, and we should all be practicing social distancing, we’re not immune to cabin fever. In…