Learn about brain health and nootropics to boost brain function
5 Of The Best Supplements For Brain Fog
Is your brain feeling a bit foggy? We all go through times when we aren’t operating on all cylinders, but without a sharp mind, there’s not much you can accomplish in life. Whether you are a CEO, an office worker, a teacher, a student,…
Why watching comedies is ‘important medicine’
Chicken Lady (Mark McKinney) from the sketch comedy show The Kids in the Hall. (Broadway Video/CBC Still Photo Collection) Are comedies good for us? How does watching a comedy affect our mental and physical health? For answers, we turn to psychologists and experts in…
Mental health checklist: 6 daily habits to boost your mood instantly
If you’re struggling with your mental health, you’re not alone. One in four people in the UK experience mental health problems each year. And worries about things like money and jobs can make it harder for people to cope. According to the NHS ,…
41 Ways Alcohol Ruins Your Health
If you like to have a drink once in a while, chances are you’re having a few more than usual, given the fact that we’re all self-isolating. But the reason why we’re self-isolating—to protect against the coronavirus—is all the more reason to drink less….
Best supplements for sleep: One of the best supplements to aid in a good night’s rest
This is a modal window. An unanticipated problem was encountered, check back soon and try again When it comes to why insomnia is so common now, the reasons are endless. A lack of exposure to natural light, a lack of physical activity, stress and…
Can Brain Supplements Really Help You Think and Perform Better? A Neuroscientist Weighs In
Getting smart on brain supplements requires a healthy dose of skepticism. Many supplements haven’t been scientifically proven to improve brain health or have any real impact on cognitive performance. There are, however, some supplements that doctors actually recommend for keeping your brain healthy. Just…
3 alternatives to coffee that no one is talking about
If you’re like me, you probably reach for at least one cup of coffee every day . It’s become a natural part of our routines and for many is a morning staple like taking vitamins or eating breakfast. As the busy-oriented lifestyle continues to…
Brain Health Supplements Market to Witness an Outstanding Growth During 2017-2023 – Accelerated Intelligence, AlternaScript, HVMN
New York, NY — ( SBWIRE ) — 03/30/2020 — Brain health supplements are herbal extracts, which possess cognitive benefits such as improvement in memory, creativity, attention, motivation, and alertness. The global brain health supplements market generated $3,194 million in 2016 and is anticipated…
Protecting a Most Precious Asset: GABA Proved to Fortify Cognitive Health in Human Trials
As life spans in industrialized nations increase, so does anxiety about the effects of cognitive decline on individuals, on society. New twin studies offer significant hope for strengthening the neurobiological environment, reversing that trend. The market for brain health supplements in the United States,…
Your Brain Fog May Be an Anxiety Symptom — Here’s How to Deal with It
Brain fog describes a mental fuzziness or lack of clarity. When dealing with it, you might experience: trouble putting thoughts together thoughts that seem hazy or difficult to grasp While brain fog is pretty common, it’s not a condition on its own. But it…
10 Reishi Mushroom (Ganoderma lucidum) Benefits, Dosage
This single mushroom may offer immune support, reduce stress and anxiety , be anti-inflammatory, anti-cancer, and much more. Read more about reishi mushroom to learn why it is traditionally called “The God of Fungi”. Ganoderma lucidum /“Lingzhi” (soul/spirit) mushroom, commonly known as “Reishi mushroom”,…
Natural Supplements and Vitamins That Can Boost Your Mood
These over-the-counter products can help clear your head (wallpaper flare) Around this time, you may feel tired, stressed, distracted, depressed, and like your memory has reached its maximum capacity. While receiving medical help and therapy can make a huge difference, many students don’t know…
WFH SOS: How to work from home successfully during lockdown
If you’d been told in January that you’d be able to work from home for months on end – dodging overcrowded trains and office politics in the process – it might have sounded like a start-of-the-year bonus. The reality, of course, is not so…
Owning Your Words And Your Wellness
What are you tracking these days? What data is driving your leadership and your life? Are you tracking your emails, employee engagements, profits, losses, stock options, steps, calories or social media responses? The 24/7 access to technology has extended your workday, created a false…
Covid-19 Keeping You up at Night? Try These Sleep Tips
If you’re losing sleep over Covid-19 (aka Coronavirus ), you’re not alone. It’s not surprising that millions of people are struggling to get enough sleep during one of the most stressful times in recent memory. As of this morning (March 20, 2020), the virus…
10 Natural Ways to Reduce Brain Fog and Boost Mental Stamina
Today, most of us are strapped for time and looking for cheap and effective ways to boost our energy quickly. Our brain fog makes us have to sift through more stimuli than in the past. Unfortunately, this process can deplete our mental stamina in…
Q&A: Georgetown experts offer mental health advice in time of high stress
As concerns surrounding the coronavirus increase, the stress of job security, financial strain and other issues can leave people feeling isolated and in need of mental health resources. (Courtesy Adobe Stock) As concerns surrounding the coronavirus increase, the stress of job security, financial strain…
How to optimize children’s brain development
Nutrition experts say docosahexaenoic acid (DHA) is critical for brain growth in children because its consumption helps neurological and visual development, reports Associate Editor ADEKUNLE YUSUF A casual conversation about best dietary practices later snowballed into a heated session. While waiting for their turn…
Give life a boost
If science classes taught us anything, it’s that our moods and feelings are influenced by the hormones in our body. Some hormones are known to help keep us on a happy and pleasurable high. In fact, these hormones aren’t a mystery to us and…