Learn about brain health and nootropics to boost brain function
Boost Your Longevity With Asparagus In Your Cooking
Start Spring off by improving your health with asparagus. This Spring vegetable is not only a tasty seasonal treat. It also has intriguing health benefits. In fact, asparagus will start Spring off by giving you a quick folate boost. It ranks high up in…
Anxious over coronavirus? Here are 4 tips for calming your brain
The world has changed a lot in a short period of time. The number of diagnosed novel coronavirus COVID-19 cases continues to increase. Schools, sports leagues and big events are shutting down. Shoppers are hoarding food, cleaning supplies and toilet paper . And there’s…
GenBrain Reviews- Smart Brain Pills, Ingredients, Benefits & Price
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How to optimise children’s brain development
Nutrition experts say docosahexaenoic acid (DHA) is critical for brain growth in children because its consumption helps neurological and visual development, reports Associate Editor ADEKUNLE YUSUF A casual conversation about best dietary practices later snowballed into a heated session. While waiting for their turn…
World Sleep Day 2020: 5 Reasons Why Sleeping Well Is Important For You; Tips To Improve Sleep Quality
World Sleep Day: Sleeping inadequately can lead to poor health outcomes World Sleep Day is observed on March 13. This day is meant to raise awareness about the importance of healthy sleep and why sleeping well is important for one and all. Prevention and…
Did You Know About These 5 Incredible Benefits of Strength Training for Brain Health?
Great news: The myths and anxieties of women and strength training are long busted. You can no longer lament that “I’ll get big if I start lifting weights” without being quickly shot down. More and more women are championing the mantra of “strong is…
10 Medicinal Plants That Can Save Your Life
Plants have been used in traditional medicinal preparations since prehistoric times. Those with chemical compounds or phytochemicals with established biological activities have also been identified and harnessed for pharmacological preparations. Medicinal plants are also globally exported with the value of such export estimated to…
How to Be Happy at Every Age
I turned 40 last May, and I’m apparently about to tumble into years of despair. Because, according to friends and colleagues who hit that milestone a few years before I did (not to mention researchers), my “midlife crisis” is right around the corner. But…
Anatomy 101: The Brain Science Behind Meditation
Humans possess a unique superpower among those in the animal kingdom: the ability to evaluate the past and plan for the future. Unfortunately, this evolutionary advancement comes at an emotional cost—regret and worry, both often the result of not being in the moment. Research…
Simple Metacognitive Strategies to Help Anxious Learners Succeed
“I think I can. I think I can. I think I can,” says the Little Blue Engine to herself as she hauls a train full of toys up a mountain. In Watty Piper’s classic children’s book, all it takes is a dose of self-encouragement…
Good Night, Sleep Tight
Dreams by Olivia Jones Picture this: you check your phone as you lie in bed, cloaked in dark-ness. The blue light stings your eyes.It has been five whole minutes since the last time you checked, but every five minutes gets that much closer to…
9 natural insomnia remedies to help you sleep better tonight
Whether you’re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now – these natural remedies will help you sleep While some people are able to cope with little sleep, the majority of…
Mental Health Tips: THESE herbs can help you to fight stress and anxiety
Stress and anxiety can be caused due to multiple reasons, and here’s how these herbs can help you to deal with them effectively. They are safe and don’t have any side effects as well. Mental Health Tips: THESE herbs can help you to fight…
The very best luxury CBD products to buy in 2020
Cannabidiol (CBD) is one of over 100 chemicals found in the Cannabis plant, more widely known as marijuana, and is the second most prevalent active ingredient in cannabis after tetrahydrocannabinol (THC), the chemical responsible for the psychoactive properties of marijuana. As the stigma surrounding…
Exploring the ”gut-heart” connection: Can heart failure be treated by boosting gut microbiota health?
( Natural News ) As it turns out, dietary fiber isn’t just good for the digestive system — it’s also good for the heart . This is according to Cristiane Mayerhofer of Oslo University Hospital in Norway, who proposed that heart failure patients who…
These 12 Teas are the Ultimate in Wellness Beverages
Over the years, tea has become a widely popular way to improve health. This is due to the benefits it provides like increased energy, focus, digestion, sleep, anxiety, and mood boost. When the tea is placed into categories, it is decided based on how…
7 Tips for Becoming a More Creative Thinker
Creativity is a trait that can be incredibly beneficial in various professions and aspects of your life. It’s not just artists that benefit from being creative. Thinking outside the box is valued in all sorts of professions and is a sought-after quality by many….
Hydrogen Water: Benefits for Healing and Anti-Aging
Hydrogen Water: Benefits for Healing and Anti-Aging Hydrogen water may be exactly what you are looking for to improve your overall health. Hydration and water are essential for your health and well-being. Even minor dehydration may lead to fatigue, headaches, dizziness, and other health…
Top 7 Health Benefits of Kratom Leaves
About Kratom Kratom, or Mitragyna speciosa, is a traditional herb that’s native to Southeast Asia. It’s one of the most famous herbs that experts recommend for a variety of ailments, thanks to its immense medicinal properties. Kratom is mostly used to treat pain. It…
3 Simple Ways Moving Your Body Will Move Your Career
It’s everywhere. Entrepreneurs, business professionals, and HR departments, completely fixated on finding the “silver bullet” for optimizing workplace productivity . . . and for good reason. The statistics on employee productivity are staggering, with the US Bureau of Labor (2016) uncovering data that suggest…