5 Herbs For Anxiety + Depression According to A Top Herbalist

5 Herbs For Anxiety + Depression According to A Top Herbalist

“You are not your chemical inheritance”, according to Adriana Ayales NYC herbalist behind Anima Mundi. But fo r those of us struggling with anxiety and depression, it might not seem that way — especially if being treated by the kind of doctor who doles…

5 secret side effects of exercise that have nothing to do with fitness

5 secret side effects of exercise that have nothing to do with fitness

It’s certainly no secret by now that a sedentary lifestyle, where the most exercise you get is standing up out of your chair, can be deadly. An average of six hours of TV watching per day can shave five years off your lifespan. On…

Putting a face to a name: Research shows women are better than men at recalling verbal information and faces

Putting a face to a name: Research shows women are better than men at recalling verbal information and faces

( Natural News ) Sorry, gentlemen, but women are better than you at remembering certain things , including conversations and people’s faces. According to the Encyclopedia of Neuroscience , such types of memories are called “episodic memories” – consciously recollected memories related to personally…

Seven Health Benefits of Using Ashwagandha For Longevity

Seven Health Benefits of Using Ashwagandha For Longevity

Photo by Bankim Desai on Unsplash Ayurveda is a well-known alternative healing medicine that found its roots 3.000 years ago in India. Before it became popular around the globe, it was practiced only in India, Africa, Asia, as well as the Mediterranean countries. This…

Feeling low? Some natural ways in which you can find happiness

Feeling low? Some natural ways in which you can find happiness

Dark chocolates are everybody’s go-to food when they are feeling not-so-happy. (Source: Getty/Thinkstock) It is said that you are what you eat. Your health, especially your mental health, is dependent on a lot of factors, one of them being food. Everybody wants to be…

The 8 Best Natural Adderall Alternatives

The 8 Best Natural Adderall Alternatives

Natural Adderall alternatives are a great way to boost your brain. If you ever have trouble focusing or just want to maximize your brain’s potential, the best natural Adderall alternatives can help you be the best version of yourself. So, if you’re ever thinking…

Ayurvedic solutions: Sleep industry increasingly being attracted to Ayurveda

Ayurvedic solutions: Sleep industry increasingly being attracted to Ayurveda

JEEVA mattresses from Wink & Nod come with a lavender-infused cover. (Photo: Wink & Nod) By Sandeep Prasad Sleep is one of the primary needs as it enables the body to recharge and rejuvenate and maintains our overall health. With stress and tension topping…

Five Natural Ways to Optimize Your Brain Power

Five Natural Ways to Optimize Your Brain Power

In the name of self-care and self-improvement, we are continually looking for ways to feel smarter and healthier to lead a happier and more fulfilling life. And no matter how old you get, taking care of your mind and optimizing your brain power can…

Best Caffeine Pills 2020

Best Caffeine Pills 2020

Caffeine permeates society in more ways than we realize. It’s not just a Starbucks on every corner or the flourishing energy drink industry. Rather, caffeine, as the ingredient that sparks natural stimulation within the body, fuels the majority of Western productivity. But what exactly…

Natural health: ‘What can I do to improve my eye health?’

Natural health: 'What can I do to improve my eye health?'

Natural health: ‘What can I do to improve my eye health?’ What can I do to improve my eye health? I’ve recently been prescribed reading glasses and don’t want my eyesight to deteriorate further. Although you don’t mention your age, changes to your eyesight…

Non-negotiable needs for struggling learners

Non-negotiable needs for struggling learners

Share this article When teachers and other IEP team members work tirelessly to accelerate struggling learners’ (SLs) rates of progress, they often fall short of their goals. Often, progress regresses, stagnates, or crawls forward by only small inches rather than the 10 yards the…

Adderall Side Effects, Addiction, Abuse & Withdrawal

Adderall Side Effects, Addiction, Abuse & Withdrawal

Adderall is a psychostimulant amphetamine drug that is most commonly prescribed to reduce symptoms of ADHD. Unfortunately, it is also widely abused due to its supposed “cognitive-enhancing” effects, which can lead to addiction and other serious negative consequences. Read on to learn about its…

24 Potential Uses of Neurofeedback Therapy (incl. ADHD)

“ Neurofeedback ” is a form of biofeedback training that aims to help people learn how to consciously control certain aspects of their brain activity. This promising new technology has been proposed to be a potential treatment for a wide variety of different conditions,…

Eleuthero (Siberian Ginseng) Root Dosage & Side Effects

Eleuthero is an eastern adaptogen that helps your body fight off a cold. It’s also packed with bioactive compounds. Unsure about its safety and the dosage you should use? Read on for our evidence-based guide. What is Eleuthero? Also known as Siberian ginseng ,…

14 Factors that May Reduce Lipopolysaccharides (LPS)

14 Factors that May Reduce Lipopolysaccharides (LPS)

Lipopolysaccharides or LPS are bacterial toxins that can health issues if they reach the bloodstream. Normally housed safely in the gut, lipopolysaccharides can enter the blood if you have an infection, “leaky gut”, or eat too many fatty foods. Read on to learn about…

What is Rhodiola Rosea Root Extract? + Side Effects

What is Rhodiola Rosea Root Extract? + Side Effects

Rhodiola rosea is an adaptogen with a long history of traditional use against stress, fatigue, and more. How does it work, and what are the potential side effects? Read on to find out. What Is Rhodiola rosea ? Rhodiola rosea is a flowering plant…

Medical Uses of Ketamine + New Research (incl. Depression)

Medical Uses of Ketamine + New Research (incl. Depression)

Ketamine is a medication used primarily as an anesthetic. Some early evidence also suggests that it may have the potential for treating a variety of other health conditions, although these uses have not been fully approved yet. Read on to learn more about the…

Cordyceps Side Effects, Supplement Facts, Dosage, Reviews

Cordyceps Side Effects, Supplement Facts, Dosage, Reviews

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Depression Treatment: Conventional & Psychological Options

Depression Treatment: Conventional & Psychological Options

Depression is one of the most common mood disorders out there. While a number of effective, safe, and medically-approved treatments for it currently exist, many of these involve the use of pharmaceutical drugs that can sometimes have unwanted side-effects. Because of this, some people…

Racetams & Nootropic Drugs: Does the Limitless Pill Exist?

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