Learn about brain health and nootropics to boost brain function
Racetams & Nootropic Drugs: Does the Limitless Pill Exist?
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Research finds link between joint hypermobility and increased risk of anxiety problems
( Natural News ) Anxiety disorders are one of the most common mental health concerns in the United States. According to the Anxiety and Depression Association of America (ADAA), these disorders affect about 40 million American adults, or 18.1 percent of the population each…
Medical Uses of Ketamine + New Research (incl. Depression)
Ketamine is a medication used primarily as an anesthetic. Some early evidence also suggests that it may have the potential for treating a variety of other health conditions, although these uses have not been fully approved yet. Read on to learn more about the…
Cordyceps Side Effects, Supplement Facts, Dosage, Reviews
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50 ways you can live healthily this year, from eating breakfast to increasing your vitamin D intake, and even having a bath
Editor’s note: The claims made in this article are as published by our content partner and not endorsed by Microsoft News or Microsoft. The start of the year is a time when so many of us turn our attention to getting fitter and healthier…
How Singing in a Choir Helps My Chronic Pain
Choir singers holding music. I have fibromyalgia , endometriosis , myalgic encephalomyelitis , generalized anxiety disorder and an endocrine disorder. I am sore, tired and anxious for many days at a time. I also sing in a choir. According to Charlotte Price Persson ,…
Winter blues? Try adding these 5 mood-boosting foods to your daily diet
Janu-dreary. It is cold, it is wet, it is still dark in the mornings, and honestly; who isn’t feeling just a little bit blah right about now? I mean, it doesn’t help that we are all broke after Christmas and that this month feels…
Blue Monday sorted – 5 proven ways to boost your mood through food
Feeling blue this Blue Monday? What you eat can make an enormous difference to your mood and even your risk of depression – your happiness diet starts here Annoyingly, it isn’t just low mood we have to worry about at this time of year,…
Eleuthero (Siberian Ginseng) Root Dosage & Side Effects
Eleuthero is an eastern adaptogen that helps your body fight off a cold. It’s also packed with bioactive compounds. Unsure about its safety and the dosage you should use? Read on for our evidence-based guide. What is Eleuthero? Also known as Siberian ginseng ,…
14 Factors that May Reduce Lipopolysaccharides (LPS)
Lipopolysaccharides or LPS are bacterial toxins that can health issues if they reach the bloodstream. Normally housed safely in the gut, lipopolysaccharides can enter the blood if you have an infection, “leaky gut”, or eat too many fatty foods. Read on to learn about…
What is Rhodiola Rosea Root Extract? + Side Effects
Rhodiola rosea is an adaptogen with a long history of traditional use against stress, fatigue, and more. How does it work, and what are the potential side effects? Read on to find out. What Is Rhodiola rosea ? Rhodiola rosea is a flowering plant…
50 ways you can live healthily this year, from eating breakfast to increasing your vitamin D intake, and even having a bath
The start of the year is a time when so many of us turn our attention to getting fitter and healthier – so here are 50 different ways to do that without paying for gym classes you’ll never attend (or at least not for…
Seven Ways to Help Teens Manage Stress
Teen stress and anxiety is a growing epidemic. One-third of adolescents report feeling anxious to a significant degree, according to the National Institute of Mental Health, and 62 percent of college students said that they feel “overwhelming anxiety.” What is stress? Stress is the…
Slow down: How to calm your mind and unlock your potential
Mindfulness meditation can help combat stress in the workplace There is a misconception that a calm mind means an empty mind, a kind of Zen flatline. In fact, it’s the opposite; a calm mind is a productive mind, one where ideas and thoughts linger…
The Biggest Supplement Trends Of 2020, According To Nutritionists
It’s hard to think there was ever a time when people weren’t spiking their morning cup of coffee with MCT oil or adding a scoop of whey protein into a smoothie — and that’s above and beyond all the things included in your daily…
Seasonal Affective Disorder (SAD): 11 proven ways to tackle this surprisingly common condition
Now that we’re in the middle of January, many of us will be struggling with the dark evenings and the cold weather thanks to the condition that is Seasonal Affective Disorder (or SAD). Officially known as SAD (Seasonal Affective Disorder), this winter depression is…
The blue magic
Shankupushpam flowers are used as natural colouring agent in many recipes. They are dipped in batter and deep fried like fritters. The flowers are… Shankupushpam/Butterfly pea flower/Darwin pea flower is a creeper plant. This is usually used as an ornamental plant. The distinct medicinal…
Slow down, you’re going too fast – how to calm your mind
There is a misconception that a calm mind means an empty mind, a kind of Zen flatline. In fact, it’s the opposite; a calm mind is a productive mind, one where ideas and thoughts linger and percolate long enough to become productive, where creative…
Natural Ways To Boost Serotonin Levels And Become Happier
Here’s how you can be your happier self All thanks to our chaotic and stressful lifestyle, many have turned to antidepressants to boost their serotonin levels. Serotonin is basically a happy hormone that exerts a powerful influence over mood, emotions, memory, cravings (especially for…
Sales of healthy food trends to go up in 2020
CEBU, Philippines — Any food product that boosts mental and physical health is expected to make a stride in sales this year, as the market is becoming more aware of investing on fighting stress related effects. Mintel 1, the world’s leading market intelligence agency,…