Learn about brain health and nootropics to boost brain function
The Better-Than-Coffee Morning Booster
If you’re like many people, you down a cup or two of coffee in the morning to clear mental fogginess and give your brain a jumpstart. And science says it works. Studies show the caffeine in coffee boosts cognition and helps your memory. That…
Nootropics 101: Are ‘Smart Drugs’ Right for Your Brain?
In the never-ending quest to maximize brainpower, a growing number of seekers are entering the world of nootropics. At the very least, it’s a fun word to pronounce: “new-tropics” is correct, but call them “no-o-tropics” if you like. What exactly are nootropics? More importantly,…
How to sleep better: 7 tips to help get a good night’s sleep
Nearly a third of us regularly experience poor quality sleep, according to the latest figures. This not only affects your mood, concentration, and memory, but can have serious health consequences if it continues long-term – as thousands of people in Kent know to their…
Suppliers offer holistic approach to cognitive health
GNC Holdings Inc. released MAD PONY ENERGY, which is fortified with nature-based extract NeuroFactor. (Image courtesy of GNC Holdings Inc.) National Geographic kicked off 2020 with a new iteration of its TV show “Brain Games.” With host Keegan-Michael Key, mentalist Lior Suchard and field…
How to Eliminate Stress and Anxiety with Exercise and CBD
The stress is found at every stage of your life. You have cutoff time pressures busy working. Or then again, your child is having issues at school. Or on the other hand, a wellbeing concern is bothering you. Abruptly, nervousness has assumed control over…
Nootropics 101: Are ‘Smart Drugs’ Right for Your Brain?
In the never-ending quest to maximize brainpower, a growing number of seekers are entering the world of nootropics. At the very least, it’s a fun word to pronounce: “new-tropics” is correct, but call them “no-o-tropics” if you like. What exactly are nootropics? More importantly,…
Pure Cannaleaf CBD Oil & Gummies
Pure Cannaleaf CBD Oil And Gummy Reviews & Facts — It brings you all the health benefits. These are drops designed to provide many health benefits such as eliminating pain and discomfort, it has been scientifically designed to be the best product against diseases,…
What Science Says About the Potential Healing Effects of Essential Oils
Are essential oils rooted in science, or are they snake oil? (Image: Shutterstock) Since the dawn of civilization, people have turned to the power of plants for healing purposes. But one folk medicine in particular seems more popular than ever: essential oils. Today, there’s…
Is this the real reason you’re so anxious?
Work, money, kids – there could be many reasons you feel more anxious than usual. But it turns out, reducing your anxiety could be as simple as increasing your magnesium intake. Olivia Hartland-Robbins reports Whether it’s a mild nervous feeling, a sense of increasing…
Illuminate Festival premiere of HeartMath Experience Feb. 23 at Hilton Sedona Resort
HeartMath has helped to create 26 years of research with over 300 independent peer-reviewed studies on heart intelligence and has created useful tools and techniques to help improve stress reduction, well-being and heart coherence. The Illuminate Film Festival presents the festival world premiere of…
The Dangers Of Using Smart Drugs
Image from https://www.bbc.com/future/article/20131212-smart-drugs-at-work-good-idea The competitive nature of life today has resulted in a lot of pressure for many individuals. There is pressure to study harder, work harder, and work for longer hours. As a result of this people often suffer from fatigue, poor concentration…
6 Morning Energy Drinks That Wake You Up Better Than Coffee
Most people wake up to a warm cup of joe in the morning to give them a much-needed energy boost. For others, coffee serves as a source of comfort and routine practice. However, some studies have found that large amounts of caffeine can harm…
Is Too Much Acetylcholine Bad & What Reduces Its Levels?
The brain needs acetylcholine to form memories. The nerve bundles of our “rest-and-digest” system require it to balance “fight-or-flight” activity. But can too much acetylcholine be bad? Check out this post to learn when an excess of this neurotransmitter might be unwanted and whether…
Understanding healing power of nature
MOST of us spend our days inside in environments devoid of natural influence. Combined with the rapid rise of technology in our everyday lives, from computers and TV’s to ipads and smart phones, more and more people have limited time, access, and desire to…
6 Natural Remedies for Brain Fog and Fatigue
Getty Images Women who feel worn-out are often told to prioritize “me time.” But according to David Perlmutter, M.D., and his son, Austin Perlmutter, M.D., co-authors of Brain Wash ( $16.80, Amazon ) , for millions of us, the brain is in a biochemical…
What Anxiety Does To Your Brain And What You Can Do About It
What Anxiety Does to Your Brain and What You Can Do About It Image: Shutterstock We all deal with anxiety in some form day to day. But anxiety can be a much stronger, more fearsome force for many people — one that never goes…
Are essential oils the way to a better night’s sleep?
With everything from irregular work patterns to caffeine, alcohol and that new Netflix thriller you can’t stop watching, getting the recommended seven to nine hours of sleep each night can seem like an impossible dream. Sleep seems to be the first thing we are…
A natural remedy for sleep problems: Can acupuncture help with insomnia?
( Natural News ) Acupuncture has been practiced for thousands of years, and many scientific studies attest to its health benefits. Acupuncture is often used to treat chronic pain and nausea. But recent studies show that it can also be used to help people…
This Advanced Nootropic ‘Brain Food’ Is Designed to Maximize Cognitive Performance
Do want to enhance cognitive function? Improve mental clarity? Sharpen concentration? Boost memory? We all do. And technically speaking, no one of needs a cognitive nutrition supplement to do it. If we just exercise every day, eat perfectly balanced low-fat sugar-free diets packed with…
7 Top Adaptogen Herbs to Control Stress
Did you know they are a natural source to control stress? If you deal with daily anxiety and frazzled nerves, this may become acute stress. You can control stress by using these 7 top adaptogen herbs. Well, how do they do that? Through the…