Learn about brain health and nootropics to boost brain function
Setting Gratitude as Your Magnetic North
Nicholas Bartos / Unsplash Grappling with the horrors of global racial injustice in the midst of the COVID-19 quarantine, we are living a paradox. What we want and need most is one of the very things we cannot have: physical proximity to the friends…
Ten ways that daily tea habit is boosting your health
That soothing morning cuppa is also packed with science-backed health benefits. woman drinking tea According to a 2019 CHOICE survey, almost half of the Australian population (9.8 million tea drinkers among a population of 24.6 million) drink at least one cup of tea weekly….
Healthiest Herbs And Spices To Add To Your Meals
Salt and pepper are not the only ones that can add taste and flavor to what we eat. More than determining whether or not our meals can taste good, herbs and spices have various benefits that aid in overall health. All of these come…
Relieve anxiety with these 5 herbal supplements
( Natural News ) It’s normal to feel anxious about certain moments in everyday life, such as the first day of school or a job interview. However, when you begin to worry to the point that you’re panicking, or if it is affecting your…
Somatic Therapy for ADHD and Trauma: A New Holistic Treatment Option
https://www.pexels.com/photo/spider-web-34225/ Imagine the intricate complexities of a spider’s web — one thread attaches to dozens of others; pull just one of those silky strands and the entire web collapses. Living with attention deficit hyperactivity disorder (ADHD) and trauma can feel similar — the symptoms…
This Natural ‘Night Owl ‘Got Up At 6AM Every Morning for a Month — Here’s How it Changed Him
The sun was barely rising, but I’d already downed my coffee, laced up my trainers and grimaced my way through a dumbbell circuit . With the rest of the world still asleep, I found myself hungry, slightly jittery and trudging into a self-prescribed ice-cold…
4 Sneaky Symptoms of Underactive Thyroid and How to Outsmart Them
Getty Images You likely already know that underactive thyroid symptoms can wreak havoc on your weight. But dips in thyroid hormones can also cause fluctuations in brain metabolism, leading to forgetfulness, anxiety, and more. “At least half of women with a slow thyroid experience…
Turning the Tide – How your gut is linked to your brain
Dr David Glass – MBChB, FCOG (SA) Over the last few weeks we have been exploring the role of our gut microbiome on various functions within the body. This is a rapidly expanding field of research and discovery. We have already discussed the role…
What causes young people to have amnesia?
Amnesia (dementia) causes brain decline if repeated often for a long time. The disease not only causes a disturbance in daily life and activities but also increases the risk of dementia in old age. The situation of remembering and forgetting in young people is…
7 Steps to Study Long Hours without Getting Tired or Losing Focus
So, your exams are about to commence, but you still have untouched notes, books, and slides. Everyone wants a small edge while studying that could help them get better grades. But surprisingly, there is a minuscule percentage of students who like to study or…
Sonus Complete Reviews discuss how it works to soothe Tinnitus
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6 Ways to Rewire Your Brain
Experts have yet to determine the limits of the brain’s abilities. Some believe we may never fully understand them all. But evidence does support the existence of one of its most important processes: neuroplasticity. “Neuroplasticity” refers to your brain’s ability to restructure or rewire…
Kimera Koffee Releases a New Coffee Product With Vitamins, Aimed at Boosting Focus and Mental Endurance
Coral Gables, FL – Kimera Koffee is proud to announce the launch of its new product, the World’s First Brain Vitamin Infused Coffee. The new product by their company has been designed to offer consumers all of the vitamins needed to boost brain function,…
15 surprising effects of masturbation on the brain
Masturbation comes with a lot of health benefits . Not only is it good for our bodies, from helping us to explore our sexual needs to reducing pain, it can also be good for our minds. Whether you choose to masturbate or not is…
Sonus Complete Reviews discuss how it works to soothe Tinnitus
There is no excerpt because this is a protected post.
What happens if you don’t have sex for a long time?
A sexless pandemic (Picture: Ella Byworth for Metro.co.uk) The pandemic has seen most people, barring couples who are in the same household, deprived of any sexual contact. Therefore, last week’s introduction by the government of so-called support (read: sex) bubbles was definitely welcome. Quick…
Getting Enough Sleep is Crucial to Our Well-Being
Sleep is as essential to our bodies as food. It nourishes us and keeps us healthy. It allows us to recharge our minds, process our days (both the good and bad stuff), and it even helps us eliminate metabolic waste. We spend more than…
SYNAPTIC ANATOMY: 6 HERBS + NOOTROPIC PLANTS THAT SUPPORT BRAIN HEALTH
Whether you’re 18 or 98, it’s never too early or too late to tend to your neural ‘forest’. Whether you’re concerned about your memory, are looking to optimize your mental acuity in your career or education, or are just now expanding your health efforts…
Tinnitus 911: Review PhytAge Labs’ Natural Ringing in the Ear Relief Supplement Benefits
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The EXACT recipe for a perfect night’s sleep: Leading specialists warn relying on an alarm is a sign that you’re not getting enough rest – and reveal how to improve your shut-eye fast
Bamboo sheets, bedroom temperature between 15 and 19 degrees Celsius and foregoing an alarm are the most important ingredients for a perfect night’s sleep, top doctors and psychologists have revealed. Three specialists from Australia and New Zealand answered questions about exposure to blue light,…