Learn about brain health and nootropics to boost brain function
SOS for Menopause
Sharone is a busy 51-year-old working mother of two teenage boys who lives in the Boston area. When she turned 48 years old, she began experiencing night sweats, which woke her and prevented her from getting a sound slumber nightly. Lying in bed, she…
The Amazing Health Benefits of Lion’s Mane Mushrooms – II
Lion’s Mane Mushroom is known for stimulating Nerve Growth Factor, improving cognition and memory, and relieving depression. Lion’s Mane (Hericium erinaceus) is unique in the mushroom family both in appearance and function. Lion’s Mane Mushroom is extremely effective at stimulating Nerve Growth Factor (NGF)…
9 Ways Moving Your Body Helps Your Brain
Outdoor exercising is, without a doubt, healthy and highly beneficial to your body and mind. However, a large number of people perceive exercising negatively, seeing it as more of an obligatory and stressful routine than a healthy practice. But if you think of it,…
From boosting memory to fighting hair loss, here’s how ‘Brahmi’ herb can benefit your health
Often called the herb of grace, Brahmi has been known for its medicinal properties since time immemorial and is amenable to use in a multitude of ways. This therapeutic herb, known as a memory booster, an aphrodisiac and a health tonic that lowers blood…
Mushrooms May Do Magic for Your Immune System – and Your Portfolio
The MarketWatch News Department was not involved in the creation of this content. Aug 20, 2020 (Baystreet.ca via COMTEX) — Mushrooms could do magic for your health. In fact, according to researchers form Griffith University, mushrooms have the “ability to activate cell immunity in…
End nicotine, sugar, or caffeine cravings using these five BRAIN FOOD supplements
( Natural News ) Most consumers who indulge themselves with mood-enhancing “treats” like sugar, nicotine, alcohol, or high doses of caffeine, are also paying a price on the back end when the dopamine “crutch” wears off, and they experience what has come to be…
The Amazing Health Benefits of Lion’s Mane Mushroom
What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion’s mane mushroom? What if I told you that it’s associated with major brain repair, potential cancer-fighting power and is undergoing research…
5 Top Ways to Prevent Age-Related Memory Loss
In 2020, about 5.8 million Americans are living with Alzheimer’s disease. This number is estimated to reach 13.8 million by 2050, according to a report by the Alzheimer’s Association . An unfortunate reality of aging is cognitive decline, which can lead to memory loss,…
5 Ways To Relieve Insomnia with CBD Herbs
Having sleep issues? You’re not alone. The Consumer Reports found that about 168 million Americans struggle with sleep every week. Prescription drugs are no longer the only option due to dangerous side-effects. They can also cause addiction problems and natural alternatives remain a viable…
Smart Drugs Revealed – Here’s What You Need to Know
Whether you are a college student that has an exam coming up or a busy professional who is striving for a promotion, the idea of being able to take something that can boost your brainpower and intelligence is very appealing. It may seem like…
What happens in the brain when we sleep?
What occurs in the brain when we are deep in slumber? What are the different stages of sleep and what role do they play in learning and memory formation? What about in anxiety and pain? Do neurons and neurotransmitters also play a role? These…
Best Alternatives To Melatonin That Are Also Natural
Are you already annoyed by how you can’t seem to sleep at night? Or wake up frequently in the wee hours of the morning? If yes, then you must also be aware as to how insomnia can negatively affect how you function throughout the…
Natural brain booster: Drink ginger tea to improve focus and concentration
Ginger (Zingiber officinale) is one of the most commonly consumed spices in the world, usually used for seasoning. Apart from adding flavour to your dishes, ginger has multiple medicinal properties and benefits. It has played an important role in both traditional Chinese and Indian…
Adaptogens + Herbs To Prevent Brain Fog and Mental Fatigue
A FUZZY BRAIN IS no fun when you have worlds to conquer and magic to make (or maybe babies to feed and deadlines to meet). While a shot of espresso might get things buzzing, a powerful way to clear brain fog and boost cognitive…
You may be missing out on the most Important Antioxidant…
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen , The Top 101 Foods that Fight Aging & The Diabetes Fix This antioxidant is so important it is considered the “Master Antioxidant” in the body . This “master” antioxidant protects…
Music and Studying: It’s Complicated
Plenty of people swear by music as a helpful tool for studying and working. Others find it impossible to concentrate with any background noise at all. Music does offer a lot of benefits , including: With these in mind, it might seem fairly logical…
Best CBD Oil For Dementia – Top 3 CBD Oil For Alzheimer’s
Dementia is defined as a group of conditions characterized by impairment of at least two brain functions which are usually memory and judgment. There’s no time table on how quickly a person with dementia will experience disintegration of their brains. It is a syndrome…
Boost Your Body
I have to prepare myself mentally The latest on supplements for fitness recovery, heart health and cognitive function In an ideal wellness world, you would—no doubt—meet your every nutritional need by eating the proverbial rainbow, each color band a bottomless buffet of health-boosting whole…
For Karma Or Ca$h? We Looked At The Value Of Nootropic Supplements
In this regular Yoga Journal column, we take a close look at what’s trending in our community and what feels evidence-based, sustainable, and worth backing (for karma), and what feels like a stretch (for cash). In this installment, nootropics are put to the test….
All the supplements that may help improve your response to stress
If micro-stressors are keeping you up all night or hampering your ability to focus on work, here’s what you can try When you’re stressed , the adrenal gland releases cortisol to help you combat the emergency at hand. But too much cortisol can impact…