Learn about brain health and nootropics to boost brain function
10 Acetylcholine Benefits, Function & Supplements
Acetylcholine is a hot topic within the realm of memory enhancement. It is a neurotransmitter that is critical for the everyday functioning of the brain, particularly in the areas of movement, learning & memory, and sleep quality. Check out this post to learn how…
17 Histamine Health Effects: Cognition, Inflammation & Sleep
Histamine is often cast as a villain for its role in inflammation and allergies, but this neurotransmitter regulates sleep, appetite, sexual behavior, and more. Read on to learn about the many vital functions of this inflammatory signal molecule. You may have landed here from…
5 Sulbutiamine (Arcalion) Benefits + Dosage, Side Effects
Sulbutiamine is a fat-soluble derivative of thiamine. It is considered an energy booster and is used in France to reduce fatigue. It may also stimulate digestion, boost memory, and protect the brain, but the research is limited. Read on to learn more about the…
Qualia Focus Review: The Science Behind This Nootropic
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7-Keto DHEA Benefits, Side Effects, Dosage & Reviews
7-Keto DHEA is a hormone produced in the brain, kidneys, and reproductive organs. Although similar to its cousin, DHEA, 7-keto acts differently in the body. As a supplement, it may help burn fat and protect the brain, but the clinical research is scarce. Read…
10 Phosphatidylcholine Benefits + Dosage & Side Effects
Phosphatidylcholine is a key component of our cells. Supplementing with it may improve mental, liver, and gut health, and protect nerves and improve memory. Phosphatidylcholine injections are also used for reducing fat. Read more to find out about its benefits, dosage, and side effects….
Your health: 12 plants and herbs for natural remedies
This flowering plant has traditionally been used as a liver tonic, useful for detoxification and improving liver function Horticulture experts at BillyOh.com have named 12 of the best natural medication which can help with ailments including asthma and anxiety. A kitchen essential, garlic also…
Probiotic from Penang: Malaysian cow’s milk bacteria strain exerts benefits for brain, URT, and liver
Related tags: Probiotics, Gut health, Brain health The probiotic strain, L. plantarum DR7 , was discovered during a collaboration between Clinical Nutrition Sdn Bhd and University Sains Malaysia in 2014. A number of human studies to examine its effect on the brain, upper respiratory…
Probiotic from Penang: Malaysian cow’s milk bacteria strain exerts benefits for brain, URT, and liver
Related tags: Probiotics, Gut health, Brain health The probiotic strain, L. plantarum DR7 , was discovered during a collaboration between Clinical Nutrition Sdn Bhd and University Sains Malaysia in 2014. A number of human studies to examine its effect on the brain, upper respiratory…
Benefits of Lemon Balm + Side Effects
Lemon balm may help with anxiety and cognitive performance. In addition, it has other potential but insufficiently investigated health benefits, including helping with hyperthyroidism, reducing pain , and weight loss . Read this post to learn more about the potential health benefits of lemon…
16 Phenibut Uses + Side Effects, Dosage & Natural Alternatives
Phenibut is a GABA -acting psychotropic drug with anti- anxiety and nootropic effects. In Russia, it’s used for PTSD, anxiety, fatigue, insomnia , depression , and alcoholism. In the US, phenibut is classified as a supplement. But it’s also used recreationally and can cause…
6 Benefits and Uses of Rosemary Tea
Rosemary has a long history of culinary and aromatic uses, in addition to applications in traditional herbal and Ayurvedic medicine ( 1 ). The rosemary bush ( Rosmarinus officinalis ) is native to South America and the Mediterranean region. It’s part of the Lamiaceae…
15 Reasons Morning Sex Is The BEST Sex—And How To Make It Hotter
Sure, most sex is pretty great. But there’s something about it being the first thing you do all day that makes doing the deed that much better. No, really, hear me out. You were going to shower anyway, right? Well, now you actually have…
Everyone fears dementia. Fight back with these research-backed habits you can try today.
Riding bulls will not preserve your brain. But watching them might. UAB researcher David Vance will explain. This is not David Vance’s first rodeo. A few years ago, when bull riders were coming to town, the UAB School of Nursing professor decided to go…
9 Acetyl-L-Carnitine Benefits + Dosage & Side Effects
Acetyl-L-carnitine may lift your mood, sharpen your mind, and offset brain aging. It works by improving energy use in the body and boosting acetylcholine. However, most of its benefits lack stronger clinical evidence. Read on to find out if acetyl-L-carnitine is for you and…
15 Flaxseed Oil Benefits + Side Effects & Caveats
Flaxseed oil is one of the best plant sources of omega-3 fatty acids. It may improve heart, skin, gut, and brain health, though much more research is required. How might it work, and how good is the evidence? Find out here. What Is Flaxseed…
L-Carnitine Benefits, Side Effects & Dosage
People use carnitine as an energy booster, antioxidant, and to support mood and cognition. Is the evidence there to support these uses? Read on to discover more about the health effects and side effects of carnitine. Carnitine is an amino acid found in nearly…
Your health: 12 plants and herbs for natural remedies
This flowering plant has traditionally been used as a liver tonic, useful for detoxification and improving liver function Horticulture experts at BillyOh.com have named 12 of the best natural medication which can help with ailments including asthma and anxiety. A kitchen essential, garlic also…
Aparajitha: The Memory Booster
Text & photographs by Dr. Mahadeswara Swamy, Scientist Among the innumerable plants used in native system of medicines ‘Aparajita’ stands out as a curative herb to improve memory. In Ayurveda, it is grouped under ‘Medhya’ category forming part of “Shirovirechanopaga” group of herbs associated…
