Learn about brain health and nootropics to boost brain function
Centrophenoxine: What We Know So Far (Potential Uses, Mechanisms, and Side-Effects)
Centrophenoxine is sometimes touted as a “ nootropic ”, or “cognitive-enhancing” compound. Some people claim that it can protect the brain, enhance cognitive function, and even extend lifespan. But what does the science say about its effects, and how much do we actually know…
15 Ginkgo Biloba Benefits and Side Effects
Ginkgo biloba is one of the oldest living tree species. Extracts of this plant can have positive effects on cognition, memory, blood flow, mood, and oxidative stress . Continue to read to know more about the other potential health benefits of ginkgo. What Is…
What Do We Know About Huperzine A? Potential Uses, Side-Effects, and More
Huperzine A is an alkaloid compound extracted from a club moss called Huperzia serrata . It has been touted to have a number of neuroprotective and “ nootropic ” (cognitive-enhancing) properties, and has even suggested as a possible treatment for Alzheimer’s disease. But what…
8 Amazing Health Benefits of Red Light Therapy
Red light therapy uses certain wavelengths of light through the skin, with the goal of improving skin quality, inflammation, and even mental health with very few side effects. Does it work? Read on to learn more. What is Red Light Therapy? Red light therapy…
Racetams: An Overview
WN Lifestyle Home – Health Originally Posted On: https://mindzymes.com/racetams/ A class of Nootropics, known as Racetams, have taken the market by storm, and their users have been sharing stories from around the world. They describe how this amazing… A class of Nootropics, known as…
13 Benefits of White Mulberry (Morus Alba)
Morus alba has many claimed benefits, including lowering blood sugar and fat levels, supporting brain function, and preventing bone loss. In addition, the herb has few reported side effects. Read this post to learn about all its potential health benefits and mechanisms. What Is…
Black Pepper And Piperine: Health Benefits + Side Effects
Piperine is the chemical that makes black pepper spicy. It may prevent inflammation and oxidative stress and holds promise in the treatment of diseases as diverse as diabetes, epilepsy, vitiligo, and Parkinson’s. It may also increase metabolism and weight loss, improve cholesterol , enhance…
Potential Health Benefits of Nardostachys Jatamansi
Nardostachys jatamansi is an herb known for its potential ability to reduce stress and improve cognitive function and sleep . While clinical trials are lacking, the herb improved memory, reduced inflammation, and treated insomnia in pre-clinical studies. Read on to see the potential benefits…
Aniracetam Side Effects, Uses & Reviews
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Phenylpiracetam: What We Know So Far (Potential Effects, Mechanisms, and Side-Effects)
Phenylpiracetam is a relatively new drug that is widely claimed to have “nootropic” (“cognitive-enhancing”) effects. It is closely related to piracetam , another relatively popular nootropic drug. Phenylpiracetam has been claimed to have many interesting potential effects related to cognitive function and physical performance…
Some ‘Brain-Boosting’ Supplements Contain High Levels of Unapproved Drug
Some supplements marketed to improve memory and boost brain power contain extremely high levels of an unapproved drug, according to a new study. Researchers unearthed an unapproved drug called piracetam lurking in several brain-enhancement supplements, also known as "nootropics." Although approved as a prescription…
Smart Supplements For: Sharper, Calmer, Happier
The brain is arguably the body’s most complex and hungry organ. Densely packed with approximately 86 billion cells and a delicate super-highway of whisper-thin neural synapses, this cognitive hub consumes 20% of the body’s energy supply, keeping everything from memory and metabolism to sleep…
7 Best Vitamins and Supplements to Combat Stress
While everyone has specific life stressors, factors related to job pressure, money, health, and relationships tend to be the most common. Stress can be acute or chronic and lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Regular exercise, adequate sleep, and…
Does music hinder exam preparedness
in the groove:with Fred Zindi Over the last two weeks I have been watching students at the University of Zimbabwe studying in groups in order to prepare for their end of semester examinations. These students are lucky because they have an endless supply of…
4 Uses of Cerebrolysin + Side Effects
Cerebrolysin is a nootropic drug that may improve cognitive function and memory. A number of countries use this drug to treat dementia, stroke, and brain injury. Read more to learn about the effects and uses of this drug and its potential side effects. What…
11 Apigenin Benefits
Apigenin is a natural compound found in many fruits and vegetables. While its full effects in humans have been barely figured out, there is some preliminary evidence that apigenin can help calm nerves, provide antioxidant effects, and even help fight cancer. What Is Apigenin?…
NSI-189, a New Experimental Nootropic
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Boost your wellbeing by bringing conscious awareness to your breath
As a way to quickly and effectively take back control over your body and mind, the breath has long been used as a way to calm even the most fevered of emotions. Yet most people don’t breathe very well; they over-breathe, chest-breathe or hold…
3 ways to boost productivity by creating a better work area
For many people, a cluttered desk is normal. It’s easy to get caught up in work and forget to clear away papers, pens, or other items used during your everyday work. However, this can be detrimental to working proficiently as clutter has been shown…
How Do Memory Vitamins Work? (And the Best Brain Supplements)
There are a whole bunch of alleged memory vitamins and supplements to help you concentrate and boost your brain function. Unfortunately, there’s also a lot of misinformation, dodgy studies, and things we just don’t know when it comes to which vitamins actually help with…