Learn about brain health and nootropics to boost brain function
4 Books to Help You Take Charge of Your Happiness
Photo by Prostock-studio/Shutterstock Practicing good habits and building strengths will keep your well-being on the right track. 52 Small Changes for the Mind: Improve Memory. Minimize Stress. Increase Productivity. Boost Happiness. by Brett Blumenthal By making one small change a week all year long,…
New clinical trials reinforce the cognitive benefits of the garden herb sage
New research has found the secret to better brain function could be found in your backyard garden. Sage, an aromatic plant used since ancient times to treat numerous health issues, has modern health benefits, a study has discovered. Clinical trials from the UK suggest…
4 Books to Help You Take Charge of Your Happiness
Photo by Prostock-studio/Shutterstock Practicing good habits and building strengths will keep your well-being on the right track. 52 Small Changes for the Mind: Improve Memory. Minimize Stress. Increase Productivity. Boost Happiness. by Brett Blumenthal By making one small change a week all year long,…
Turmeric: 15 Reasons Why You Should Eat It Everyday
Turmeric is a widely used spice in cultures around the world. While it is an iconic ingredient in some of the tastiest dishes ever made, it’s also known and used for its incredible health benefits. Whether you’re trying to lose weight, heal your wounds,…
Learning new skills could make older people’s brains 30 years younger in six weeks, study claims
Learning new skills can make older people’s brains three decades younger in just six weeks, according to a new study. Taking up three new tasks at the same time boosts mental power and protects against Alzheimer’s disease, scientists have found. These skills may range…
7 bad habits that are good for you
We typically group habits into two categories: good and bad. While the line between them might appear to be clear, it can sometimes get blurry. Some habits labelled ‘bad’ do actually produce great, productive results. Here are just seven habits that scientific research shows…
7 bad habits that are good for you
We typically group habits into two categories: good and bad. While the line between them might appear to be clear, it can sometimes get blurry. Some habits labelled ‘bad’ do actually produce great, productive results. Here are just seven habits that scientific research shows…
Why I’m turning my son into a cyborg
illustration of a child as a cyborg Imagine if everyone spoke a language you don’t understand. People have been speaking it around you since the day you were born, but while everyone else picks it up immediately, for you it means nothing. Others become…
Why I’m turning my son into a cyborg
Where do we draw the line between boosting human potential and eroding our humanity? Imagine if everyone spoke a language you don’t understand. People have been speaking it around you since the day you were born, but while everyone else picks it up immediately,…
Wimbledon: How Do The World’s Top Tennis Players Stay In Shape?
Wimbledon is coming to an end and as usual it has been thrilling. While each of the world’s top tennis players gives their all during the world’s biggest tennis tournament, we’re breaking down how they prioritize their health and well-being both on and off…
Boost memory and mood by treating yourself to some dark chocolate
( Natural News ) Chocolates are a delicious treat that can cheer up anyone who’s having a stressful day. According to a recent study, eating dark chocolates, in particular, can help relieve stress and improve your mood. Researchers from Loma Linda University led the…
How To Build A Memory Palace That Improves Your Writing – Part 2
Writing involves a great deal of reference to memory, whether you’re a non-fiction writer trying to keep track of vital dates, a fantasy author trying to hold a whole fictional history in your head, or a writer of literary fiction who needs to keep…
Mesonutrients: What You Need to Know about the Super Power Behind Your Superfoods
Mesonutrients – the latest nutritional buzzword– are being held up as the explanation for the powers of so-called superfoods . WH puts these mini heroes under the microscope. Much like weekends, the hippest word in wellness serves as proof that the good stuff resides…
JointFuel360 Analyzes 10 Scientifically Proven Health Benefits of Turmeric
Turmeric has been touted as a superfood, offering up several health benefits with every serving. But does it live up to the hype, or is it just another passing health food fad like flat-tummy gummies and tea-toxes? A cousin of the ginger root, this…
The power of music and your health
You know when you just need to tune into some good music? Or, when listening to a tune, you feel the need to change what is playing? Not only can music soothe nerves, it can also motivate a heart-pumping workout or help lull you…
10 Rules That Lead to Happiness
10 Rules That Lead to Happiness “What was a Buddhist saint doing at the 2014 World Economic Forum in Davos?” asks William Davies in his book The Happiness Industry, published in 2015. The monk, the author argues, like “happiness officers” in business corporations, reflects…
These Clinically-Proven Nootropics Are Specially Formulated to Improve Cognition and Focus
It’s hard for many of us to even imagine being able to wake up in the morning without that ritualistic jolt of caffeine. The stimulant most commonly found in coffee and energy drinks has benefits that are well known, as well as potential side…
All you women need to be hugged at least once a day: Here’s why
Science says that a hug a day can keep the doctor away. © Shutterstock When is the last time that you gave a tight hug to your woman? In the hustle-bustle of our fast -paced life, we miss out on many of the most…
Acetyl-l-carnitine (ALC) for Improving Memory
Because of the limited effectiveness of available pharmacologic agents used to treat Alzheimer’s disease and other forms of dementia , studies are being done on a variety of complementary and alternative (CAM) treatment approaches. The amino acid acetyl-l-carnitine (ALC) occurs naturally in the brain…
Acetyl-l-carnitine (ALC) for Improving Memory
Limited effectiveness of conventional treatments for Alzheimer’s disease calls for research on complementary and alternative (CAM) treatments Because of the limited effectiveness of available pharmacologic agents used to treat Alzheimer’s disease and other forms of dementia studies are being done on a variety of…