Learn about brain health and nootropics to boost brain function
7 Foods That Can Improve Your Brain Health, According To Experts
WAYHOME studio/Shutterstock One of the keys to living a long and healthy life is keeping your brain in good shape. There are many different ways to do that from getting enough sleep and exercise to doing activities that keep your mind stimulated. But most…
10 Delicious Foods to Feed Both Body and Mind
Your brain isn’t a computer, it’s an organ of your body that gets stronger or weaker depending upon how you feed it. Opinions expressed by Entrepreneur contributors are their own. What you eat has a massive impact not only on your body, but on…
10 Delicious Foods to Feed Both Body and Mind
What you eat has a massive impact not only on your body, but on your brain. Before you eat anything, take a moment to ask: Does this fuel my body or hurt my body? Are you feeding your body food that is high in…
Organika Health Products New Adaptogen Line Helps the Body Cope with Life’s Stressors
Used for centuries in ayurvedic and traditional Chinese medicine, adaptogens have a unique ability to "adapt" their function according to our body’s specific needs. When we’re exposed to life’s stressors, our homeostasis is disrupted and so are the systems of the body. Best known…
Combating Modern-Day Anxiety with Nootropic Supplements
For millennia, we just followed animals around. We worked together in tribes to hunt, fish, plant, harvest, build shelter, and handle every other material need as a unit – for the most part. Then, the agricultural and industrial revolutions happened, and the last one…
Healthy life: 12 plants and herbs considered natural remedies
Lavender oil is known for its calming and relaxing properties, and has been used aroma therapeutically for alleviating insomnia, anxiety, depression, restlessness, and stress Garlic, lavender and thyme have been named in a list of common plants that contain natural healing properties. Garden gurus…
Yoga and Meditation: This is Your Brain on Yoga
WN Lifestyle Home – Health Originally posted on https://theyogastudiosouthlake.com/yoga-and-meditation/ The physical benefits of yoga are undeniable, and many people know that yoga is good for flexibility, posture, strength, weight loss and more…. Originally posted on https://theyogastudiosouthlake.com/yoga-and-meditation/ The physical benefits of yoga are undeniable, and…
Top Techniques to Stay Focused During Exams
Losing focus during exams is a prevalent issue among students. Students are unable to perform at their best when they fall victim to stress or lack of motivation . We can improve the situation by taking simple measures. Therefore, it is crucial to address…
Hunter Test | REVIEW | A Testosterone Booster manufactured in the UK
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The fountain of youth? Injecting the BLOOD of young mice into older animals improved memory and learning ability, study finds
Scientists have identified two ingredients in the blood of the young that reverse the ageing process, a study suggests. When blood is taken from young mice and injected into old mice it ‘reversed’ any declines in their brains, the study found. The proteins cause…
Prescription-free solutions to help reduce anxiety in pets
Print full article Anxiety is pervasive in our 24-7 society, and dealing with its consequences can be a frequent source of frustration. It’s not just us—our pets also are affected by stress and anxiousness. Both clinicians and pet owners are actively seeking prescription-free solutions…
10 Heath Benefits Of Acai Berries That Will Make You Want Acai In Everything
In our quest for healthier eats, Acai bowls are a favourite go-to snack post-workouts and post-meals. Sure we all know that acai berries are the superfood of all time, but you can’t help but wonder just what is it that makes the acai berry…
Forgotten memory can now be retrieved
Researchers find a way to retrieve forgotten memory. Left rostrolateral prefrontal cortex is important for high-level thoughts, including monitoring and integrating information processed in other areas of the brain. (Photo: Representational/Pixabay) Washington: While the brain is a complex organ to understand, a new study…
Zapping One Brain Area May Selectively Improve Memory Recall
Source: Pixabay Researchers at UCLA have pinpointed a specific part of the prefrontal cortex that may be key for retrieving memories . One mild electrical "zap" to the left rostrolateral prefrontal cortex (RLPFC) using non-invasive transcranial direct current stimulation (tDCS) significantly improved episodic memory…
Having a Hard Time With the Keto Diet? One Change Will Make a Huge Difference
We’ve all heard the incredible success stories: Over the past several years, the keto diet has emerged as the surest, tastiest, most popular path to slimming down and boosting overall health — and fast. “After just a few days, you start incinerating the stubborn…
LED Devices Could Increase Memory Retention In Astronauts
LEDs and brain function Max Pixel A Bioengineering professor at the Univesity of Texas in Arlington has been commissioned to investigate the possibility of using LEDs to improve memory and cognitive function in astronauts whilst on space missions. The idea is to use directed…
Brain Fog: Potential Causes and Treatment
"Where did I leave my keys?" "Why did I come into this room?" "Why can’t I seem to keep my thoughts together?" If you’ve ever experienced any of these moments, you’re not alone. And though such mental lapses are sometimes jokingly called "senior moments,"…
Phosphatidylcholine Spotlighted for June’s Brain Health Awareness
LOS ANGELES, May 31, 2019 /PRNewswire/ — BodyBio , the leader in cellular health research for the last 40 years, is highlighting significant findings around Phosphatidylcholine (PC)’s effect on brain health in time for Brain Health Awareness Month in June. The scientific research conducted…
5 Powerful Alpha-GPC Benefits + Dosage & Side Effects
When you think of natural brain-protective remedies – think alpha-GPC. It boosts mental and physical performance, and it releases choline to protect your whole nervous system. This article goes into the crux of alpha-GPC benefits and side effects. Alpha-GPC (L-alpha-glycerylphosphorylcholine or choline alphoscerate) is…
4 Mushrooms You Need To Know
When you stop to think about it, mushrooms are remarkable. They’re closer to animals than plants on the tree of life. They can break down plastic and petroleum. The single largest organism on the planet is an underground honey fungus spanning almost 3 miles…