What is Cortisol? How High Stress Hormone Levels Wreck Havoc On Your Mental & Physical Health

What is Cortisol? How High Stress Hormone Levels Wreck Havoc On Your Mental & Physical Health

Stress is a feeling most everyone experiences from time to time. In order to cope with these moments, days, months, years when they occur, the body responds by releasing a hormone called cortisol. But when the body’s fight-or-flight response, also called the acute stress…

Research highlights benefits of cherry ingredients

Research highlights benefits of cherry ingredients

Research shows that Montmorency tart cherries can aid in improved sleep quality and reduced inflammation, Lynn Vollbrecht says. (Image courtesy of the Cherry Marketing Institute) Today, an increasing number of consumers are turning to food and beverages to advance their health and wellness ….

Recent Analysis Says, Brain Health Supplements Market predicted to show $5,813 Mn by 2023

The global brain health supplements market was valued at $3,194 Mn in 2016, and is expected to reach $5,813 Mn by 2023, growing at a CAGR of 8.8% from 2017 to 2023. According to a new report published by Allied Market Research, titled, Brain…

Improve Employee Development by Starting with Yourself.

Improve Employee Development by Starting with Yourself.

It’s not a secret that continued development is a defining factor of lasting success. There’s truth in the saying, “what got you here won’t get you there.” Too often, I find that we forget about developing ourselves and being honest with the growth opportunities…

Perimenopause: the symptoms and what to do about it

Perimenopause: the symptoms and what to do about it

Anxious? Low? Angry? Exhausted? It might just be the perimenopause. A decade before your body goes through the menopause, you can already feel its impact. But despite the 13 million women in the UK experiencing perimenopause, we’re still not talking about it says Brigid…

Navitor Pharmaceuticals Announces Peer-Reviewed Publication in Journal of Clinical Investigation Highlighting Rapid Antidepressant Effects of NV-5138

Navitor Pharmaceuticals Announces Peer-Reviewed Publication in Journal of Clinical Investigation Highlighting Rapid Antidepressant Effects of NV-5138

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Is a Walk in the Forest Better Than a Trip to the Doctor?

Is a Walk in the Forest Better Than a Trip to the Doctor?

In the early 1940s, while embroiled in the Second World War, the government of Prime Minister William Lyon Mackenzie King faced a PR problem back home: injured soldiers were being sent to a Toronto cash-register factory that had been hastily converted to house the…

Proven Mental Hacks to END Your Negative Self Talk [Video]

Proven Mental Hacks to END Your Negative Self Talk [Video]

— Your MIND is POWER! Conquer Your Mind – with Jim Kwik Do you always forget names right after you meet someone? Do you struggle with memory loss? Do you often forget things or are absent minded? Are you MAXING OUT your brain power???…

Human brain genes implanted into monkeys to make them smarter

Human brain genes implanted into monkeys to make them smarter

*Hard work really does pay off as scientists find grit, determination does lead to better grades, higher achievement in school A new study into the unique evolution of human intelligence has raised ethical concerns after Chinese scientists implanted human brain genes into monkeys to…

How (properly) wasting time at work increases productivity

How (properly) wasting time at work increases productivity

by Aytekin Tank If you’ve ever watched a professional tennis match, you know how much stamina the sport requires. From thigh slaps to squats to light jumps, players will do just about anything to maintain their high energy and laser-focus. A crucial part of…

Do You Want To Get Pregnant – Health – Nairaland

Do You Want To Get Pregnant - Health - Nairaland

Want To Get Pregnant & Know Your Ovulation Day? Use Saliva Ovulation Microscope / The Amazing Herb That Helps Women Get Pregnant & Avoid Miscarriage / How To Get Pregnant Fast Naturally – Follow This 6 Step Plan. (2) (3) (4) Knowing Your Conception…

E-biking can improve mental health and wellbeing in older people

E-biking can improve mental health and wellbeing in older people

E-biking is beneficial for the over 50 population ( iStock ) Getting on your bicycle can give you an enormous sense of freedom and enjoyment. It can increase your independence and knowledge of the local area, and improve your access to the natural (or…

Should You Try the Mediterranean Diet? We Examine the Evidence

Should You Try the Mediterranean Diet? We Examine the Evidence

— Please Note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. The Mediterranean diet has long been touted as one of…

Running Makes My Stress Melt Away, So I Asked a Doctor If There’s Actually a Link

Running Makes My Stress Melt Away, So I Asked a Doctor If There's Actually a Link

Group of diverse adult females trail running as the sun sets behind them Cardio used to be the be-all, end-all of my fitness routine. Specifically, running. It wasn’t until an injury sidelined me (turns out your knees don’t love running five miles a day)…

These Plant Based Fragrances Are Designed To Spark Positivity And Good Vibes

These Plant Based Fragrances Are Designed To Spark Positivity And Good Vibes

This post is brought to you by Plant Therapy , the essential oil experts. The opinions and info presented here are completely our own. Have you ever smelled something that instantly makes you feel all warm and fuzzy inside? It’s no secret that scents…

Phosphatidylserine Market Latest Report with Forecast to 2028: Lonza, Sino Herb, Novastell

Phosphatidylserine Market Latest Report with Forecast to 2028: Lonza, Sino Herb, Novastell

The global phosphatidylserine market is gaining traction, owing to the convenience it provides to older individuals for improving memory. Phosphatidylserine is a compound derived from amino acid which is very similar to a dietary fat. This dietary fat is highly found in humans’ neural…

Should You Be Taking Nootropics for a Brain Boost?

Should You Be Taking Nootropics for a Brain Boost?

Ask Keri: Do nootropics really work to boost mental health and performance? Keri says: Nootropics are substances that are said to give your brain a boost in ways that may improve focus, creativity, memory, alertness, and even intelligence. They’re suddenly everywhere, and they’re super…

6 Chinese Yam (Nagaimo) Benefits + Nutrition & Side Effects

6 Chinese Yam (Nagaimo) Benefits + Nutrition & Side Effects

A staple of traditional Chinese medicine, this long tuber is used to increase female fertility and manage diabetes. Is it right for you? Read on to learn more about the benefits of Chinese yam. Chinese yam is a climbing vine native to China that…

Five key ideas you need to understand now if you want to be ready for the world of 2030

Five key ideas you need to understand now if you want to be ready for the world of 2030

With a new series of the BBC science podcast Futureproofing on air this month, presenter Timandra Harkness explains how to get ready for the world of the future. Just a building that keeps the rain out and your clean underwear in? Think again. The…

Firefighters Report Neurological Damage After Cell Tower Installation Near Their Station

Firefighters Report Neurological Damage After Cell Tower Installation Near Their Station

[ Collective Evolution ]: The conversation about 5G within the mainstream is becoming quite concerning for onlookers, as there’s been an increase in awareness about the health concerns of wireless radiation. Sure, there are natural sources of electromagnetic radiation on both ends of the…

Nature Knows and Psionic Success