Learn about brain health and nootropics to boost brain function
12 foods to boost brain function
ISLAMABAD, October 10 (Online): The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The brain is an energy-intensive organ, using around 20 percent of…
Surprising study that suggests you should take antidepressants… even if you are NOT depressed
Soaring demand means depressed people face a three-month NHS waiting list Seven million depressed Britons are already being treated by anitdepressants People who suffer a stroke are at greater risk of developing a depressive illness It is an idea as concerning as it is…
How a healthy diet can help kids’ mental health during the pandemic
Turmeric milk may increase the child’s production of brain derived neutrophic factor (BDNF), so raising BDNF levels may improve brain function. (FIle) By Dr Seema Khanna Today’s hectic schedules attending online classes and appearing for online exams, not going for outdoor activities left children…
How anger and bitterness affect our health
From the presidential debates to the mood on the streets; from our natural response to the current uncertainties and disruption of life, to the stock market’s volatility, it’s easy to see how fear, anxiety and anger threaten to steal our peace and joy these…
The popular sweet treat that could be raising your risk of Alzheimer’s disease
Dementia is a broad category that describes clusters of symptoms associated with brain damage. There are over 200 subtypes of dementia but the leading cause in the UK is Alzheimer’s disease . The earliest indicator is lapses in memory, such as forgetting about recent…
Long-term COVID-19 effects on the lungs, heart and brain: What experts say they know, and don’t know
Highlights Damage to the lungs, heart and brain reported in patients tracked in an observational cohort study published October 5, 2020. Older people and people with many serious medical conditions are most likely to face lingering COVID-19 symptoms. Studies show long-term health challenges to…
A ‘runner’s high’ triggers brain receptors that could protect against Alzheimer’s
You’re probably familiar with the term “runner’s high” even if you’re not a runner. It’s a reference to a feeling of euphoria that can be brought on following a strenuous run or even after engaging in other intense forms of exercise. But did you…
Boost Your Mental Health with Cherries
Cherries Cherry is a nutrient-dense fruit, with a low-calorie count and presence of significant amounts of important nutrients and plant compounds that boost brain health. Studies have found that consumption of cherries has a positive impact on different aspects of brain health. Let’s get…
Magnesium L-Threonate: Breakthrough Brain Supplement
Magnesium l-threonate is a synthesized form of magnesium that can boost cognitive abilities. Learn how it’s used to improve memory and reverse brain aging. Magnesium is so important for health that it’s been called the master mineral . It’s particularly important for a healthy…
Benefits (and Risks) of St. John’s Wort for Depression
St. John’s wort is a popular remedy for depression; however, it has many side effects and interactions. Get the latest facts and learn about alternatives. St. John’s wort is the most widely studied natural treatment for depression. ( 1 ) Billions of dollars of…
Silencil Reviews – Ingredients Really Work For Tinnitus?
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UK: Should Cannabis Oil Be Legal for Medical Use?
Cannabis has a long history of being one of the oldest medicines; the term ‘medical cannabis’ is a term used for obtaining the derivatives from the cannabis plant. The Sativa which is found in the plant contains many compounds which are used to treat…
15 Brain-Boosting Juices and Beverages
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Many people are looking for simple ways to boost their focus, memory, and productivity. That’s why nootropics,…
How to sleep: The different sleep stages and experts’ top tips for better sleep
A good night’s sleep is vital for health. Examples of the consequences of sleep deprivation are impaired memory, lower school grades, depression, slowed reaction time, decreased immune function, adrenal fatigue, impaired sexual function, and an increased risk of uncontrolled weight gain. Long term sleep…
Immune Tolerance as the Physiologic Counterpart of Chronic Inflammation
Introduction Chronic inflammation is linked to various diseases, including cancer, diabetes mellitus, obesity, and hypertension. The critical question—how is chronic inflammation linked to acute inflammation and are there any physiological counterparts to chronic inflammation ( 1 , 2 ). Answers to these questions are…
Covid-19 blues? Herbal remedies to help you deal with stress
Gone are the days when you could swiftly wash down a multivitamin with your morning coffee and get on with the day. Now there is a seemingly endless array of turbo-charged supplements fighting for a place in your hectic life, claiming to do everything…
10 Reasons to Improve Your Eating Habits
10 Reasons to Improve Your Eating Habits Did anyone else ask “why” all the time as a child? Does anyone’s child ask “why” about every tiny thing? Anyone still asking, “why”? Why should I improve my eating habits? Life is fine just the way…
The Healthy Banana Muffin this Nutritionist Swears By
A muffin can be both a treat and a healthy way to kick off your morning—when made with the right ingredients, that is. As a registered dietitian, one of my favorite jobs is to fine-tune recipes to create options that are both delicious and…
A healthy heart matters this World Heart Day
THE Covid-19 pandemic has brought many challenges on a global scale – it has affected our health and our livelihoods, It has changed our behaviours, the way we work, socialise and take care of our health. Most people who are at a higher risk…
Why is Lion’s Mane Mushroom a Superfood?
The sedentary lifestyle dominating our lives, have impacted lives and health immensely. This has also led to a boost in the prevalence of brain disorders among people. In this fast-paced world where people are working throughout, there are people who tend to ignore their…