Learn about brain health and nootropics to boost brain function
More Than Vitamin C: 5 Potent Ways You Can Boost Your Immunity
I don’t know about you, but one of the things really helping me right now isn’t so much focusing on all of the things I can’t do, but rather think about what I can do. I’ve come to terms with the fact that all…
Your Guide to NAD and NMN and Their Anti-Aging Benefits
WN Lifestyle Home – Health Photo by Prince Akachi Originally Posted On: https://compoundingrxusa.com/blog/your-guide-to-nad-and-nmn-and-their-anti-aging-benefits/ Photo by Prince Akachi If you’re an American of a certain age, you’ve likely been made aware of a host of anti-aging products on the market today, each claiming an ability…
Gut health: Expert reveals how the gut can impact mood and increase your risk of dementia
This is a modal window. An unanticipated problem was encountered, check back soon and try again The gut contains millions of neurons which are sometimes referred to as the second brain. Sara refers to gut health as “gut brain cells which are not only…
Positive Effects of Exercise on the Brain
Exercise can promote good heart and lung health, and strengthen just about every aspect of the body — keeping joints working for longer, strengthening bones and reducing the risk of serious health issues like heart disease and strokes. Physical activity can have a positive…
Some Of The Best Anti-Aging Supplements
Aging may be inevitable, at least for now, but that doesn’t mean we have to sit back and just let it happen. Increasing lifespan and slowing the aging process has been the focus of much scientific research over the decades and as such a…
Are eggs good for you?
Alamy Are eggs good for you? We look at this breakfast favourite, and whether it’s a healthy staple or a recipe for high cholesterol and heart disease. Eggs have long been the source of debate among health specialists, due to concerns over their cholesterol…
How to Overcome Your Brain’s Negativity Bias
You need a lot of positive to balance out the negative. It’s a fact. Imagine you went on a beautiful Mediterranean cruise for two weeks. You bathed in the Greek sunset, ate the heavenly tasty Italian food, danced on the Spanish beaches, drank yourself…
Amla will boost your immunity amidst the COVID-19 pandemic: 7 other reasons to have it
Amla is low in calories and high in fiber, vitamin E and vitamin C. Moreover, they are a rich source of micronutrients like manganese, vitamin A and potassium. @Shutterstock We are today in the midst of a global pandemic. The COVID-19 contagion shows no…
7 Best Natural Ways to Enhance Your Memory
Everything you do requires memory. Whether it’s your everyday chores, work responsibilities, communication, or any other task in life, memory plays an important role. So, if you’re not in search of ways to enhance your memory, you should be. If you’re someone who wants…
Chicken soup to boost your immunity
By Anna Lee Chef, Healthy Meals by Anna This immunity-boosting chicken soup includes chicken bone broth (simmered for 24 hours), carrots, celery, onions, kale, mushrooms, bone broth, garlic, ginger, turmeric and coconut milk for an immunity-boosting powerhouse meal. It’s paleo, keto, AIP and whole30….
If you have Hashimoto’s, there is one supplement that is considered a ‘must-have’
Stock image, St. George News LATEST STORIES CONTRIBUTED CONTENT — Antioxidants are a buzz word in health circles that sometimes deliver empty promises. But when it comes to autoimmune Hashimoto’s hypothyroidism, one antioxidant is a must-have in your protocol kit: glutathione. Glutathione is considered…
Mood boosters: 10 foods to eat to cheer you up during lockdown
This is a modal window. An unanticipated problem was encountered, check back soon and try again You are what they eat, they say. While no lifestyle choice will make you immune to coronavirus, there are a few things you can do to improve your…
Why eggs are essential for pregnant women
Eggs are a staple that many people keep on hand even when they’re not dyeing them for Easter . Prepare them scrambled, sunnyside up or as an omelet and breakfast is ready in no time. They are also packed with protein and essential nutrients,…
High Levels of Stress Prevent You Thinking Clearly
Almost everyone knows that stress is bad for their health. It does odd things to our bodies — it causes headaches, chest pains, fatigue, and digestive issues. The faster pace of life today means lots more stress for a lot of people. That feeling…
6 Ways to Uplift Your Brain Power and Mental Capacity
It’s never too late to start paying extra attention to your brain and mental health. Just like there are many steps you can take to improve our physical health, you can also adopt various lifestyle changes that can help maintain and enhance the health…
12 Hobbies That Will Keep You Healthy, Engaged and Sane Right Now
With the coronavirus outbreak and self-isolation at home, a lot of us suddenly have a lot more free time on our hands. Now while COVID-19 is a serious issue, and we should all be practicing social distancing, we’re not immune to cabin fever. In…
5 Of The Best Supplements For Brain Fog
Is your brain feeling a bit foggy? We all go through times when we aren’t operating on all cylinders, but without a sharp mind, there’s not much you can accomplish in life. Whether you are a CEO, an office worker, a teacher, a student,…
Why watching comedies is ‘important medicine’
Chicken Lady (Mark McKinney) from the sketch comedy show The Kids in the Hall. (Broadway Video/CBC Still Photo Collection) Are comedies good for us? How does watching a comedy affect our mental and physical health? For answers, we turn to psychologists and experts in…
If You’re Looking for a Brain Boost, Nootropics Are Better Than Caffeine Alone
Futurism fans: To create this content, a non-editorial team worked with an affiliate partner. We may collect a small commission on items purchased through this page. This post does not necessarily reflect the views or the endorsement of the Futurism.com editorial staff. A lot…
Mental health checklist: 6 daily habits to boost your mood instantly
If you’re struggling with your mental health, you’re not alone. One in four people in the UK experience mental health problems each year. And worries about things like money and jobs can make it harder for people to cope. According to the NHS ,…