Learn about brain health and nootropics to boost brain function
A major deadline is about to hit, you have been working all day and now into the night. With all this craziness you have only stopped to grab the next cup of coffee or a muffin from your local cafe before you get right…
Emily German and her mother, Linda Larsen German. (Photo courtesy of Emily German) Growing up, Emily German looked up to her mother as a fierce role model who effortlessly juggled family, friends and a successful career. In the 1980s and ’90s, Linda Larsen German…
WN Lifestyle Home – Money Originally posted on https://www.uncagedergonomics.com/blog/is-fidgeting-at-your-desk-good-for-you-what-the-research-says/ The average worker is productive for just 2 hours and 53 minutes of an eight-hour workday. … Originally posted on https://www.uncagedergonomics.com/blog/is-fidgeting-at-your-desk-good-for-you-what-the-research-says/ This lack of productivity may be due to stress, difficulty concentrating and focusing on…
Don’t resist the urge to shake your booty: Dancing has some serious perks for your physical, mental and emotional health. Video of the Day If you’ve been dabbling with the idea of dance, here are eight reasons you should finally add a little rhythm…
Originally posted on https://www.uncagedergonomics.com/blog/is-fidgeting-at-your-desk-good-for-you-what-the-research-says/ The average worker is productive for just 2 hours and 53 minutes of an eight-hour workday. This lack of productivity may be due to stress, difficulty concentrating and focusing on the task at hand, or even other factors like chatty…
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He’s worked on a lunar rover, invented a 3D printable drone, and developed an audio technology to narrate the world for the visually impaired . But 24-year-old Arnav Kapur’s newest invention can do something even more sci-fi: it can hear the voice inside your…
The ability to concentrate for a long span of time can have a lot of benefits — if you’re absorbing large amounts of information, knocking an intensive work task out of the park, or pulling a four-hour stretch on a single project, chances are…
Young children are like sponges when it comes to learning, no matter the subject. Because of their willingness to learn and retain new information, many elementary schools teach students additional languages. According to Rabbi Simcha Dessler, educational director at Hebrew Academy of Cleveland in…
( Natural News ) In many countries, people use mushrooms for medicinal or culinary purposes. A new study published in the Journal of Alzheimer’s Disease suggests that eating mushrooms regularly can help prevent cognitive decline . The health benefits of mushrooms Mushrooms are used…
Estimated Reading Time: 5 minutes With so many habits and interests left in the past, men in their 30s usually feel lost when it comes to their free time. It’s always a dilemma whether to revive an old hobby or start a new one…
( Natural News ) Black pepper is a popular spice used in various cuisines around the globe. This aromatic spice offers numerous health benefits, including promoting both brain and gut health . Black pepper comes from ground peppercorns , which are dried berries from…
L-theanine is an amino acid that occurs naturally in tea leaves and is used in Asian medicine to treat many medical and mental health problems. In a previous blog post I briefly reviewed the evidence for l-theanine for stress and anxiety reduction. In this…
We’ve all done it: You’re at a gathering, someone calls out your name, and then runs over. She begins chatting about how good it is to see you. As you talk, you just stand there with a slack-jawed grin, while still trying to figure…
Matcha tea is gaining a lot of popularity among health circles. Right from reducing anxiety to aiding weight loss to helping in lowering BP, many studies have claimed that there several health benefits of this Japanese drink. What exactly is Matcha? The powder is…
( Natural News ) As a prepper, your work isn’t done after you fortified your home or stockpiled survival supplies. You also need to improve yourself and have healthy habits to increase your chances of survival when SHTF. Here are seven lifestyle changes that…
When you lie down, you will not be afraid. When you rest, your sleep will be peaceful. PROVERBS 3:24 There is a growing body of research that supports the claim that prayer has a positive impact on sleep. The focus is on how it…
Anyone can suffer from being exhausted, even the strongest people. Whether you’re at home or at work, these rather simple tips can effectively solve your fatigue problems. Here at Break, we’ve selected these energy-boosting tricks to help you fight fatigue and recharge your batteries….
Does the thought of a first date fill you with dread? Does your memory of the last one make you cringe with embarrassment? If so, you’re not alone. Few people find dating simple and straightforward, even (and perhaps especially) in the age of Tinder…
Numerous studies indicate positive results for the use of saffron for depression and anxiety disorders. Around the world today, as many as 1 in 10 people currently suffer from debilitating mood-altering conditions. Traditional prescription medications may not be effective for everyone and can cause…