11 Benefits of Capsaicin + Dosage & Safety

11 Benefits of Capsaicin + Dosage & Safety

Capsaicin is what makes chili peppers hot. When topically applied, capsaicin may help relieve pain, while consuming capsaicin may modestly accelerate metabolism. Read on to learn more. What is Capsaicin? Capsaicin is the major ingredient in hot peppers [ 1 ]. There is a…

14 Benefits of Green Tea + Side Effects & Risks

14 Benefits of Green Tea + Side Effects & Risks

Green tea contains nutrients and antioxidants that provide many health benefits – from reducing the risk of heart disease, cancer, and diabetes to increasing longevity or improving brain function. Read this article to learn all about this nutritional drink. What Is Green Tea? Green…

What is GLP-1 & Does it Affect Weight & Cognition?

What is GLP-1 & Does it Affect Weight & Cognition?

Scientists think that glucagon-like peptide 1 (GLP-1) helps the body release insulin and keep blood sugar in check. Discover the science behind this hormone and whether certain natural factors can increase it. Disclaimer: The aim of this post is to describe the scientific findings…

10 Histidine Health Benefits: Function, Foods & Side Effects

10 Histidine Health Benefits: Function, Foods & Side Effects

When it comes to human health, histidine is an essential amino acid that wears many hats. As a protein building block and a precursor for important biochemical products, it is involved in protecting the skin against UV radiation and reducing inflammation and oxidative stress….

Baicalin & Baicalein: Potential Benefits & Upcoming Research

Baicalin & Baicalein: Potential Benefits & Upcoming Research

Baicalin and baicalein are flavones under investigation for potential benefits to the nervous system & in rheumatoid arthritis. Learn more here. What are Baicalin and Baicalein? Baicalein is a flavone, a type of polyphenolic flavonoid, that is extracted from the roots of Scutellaria baicalensis…

35 Supplements That May Boost Mood

Supplements That May Have Mood-Related Effects There are a number of supplements and dietary compounds that may have potentially-beneficial effects on mood. However, keep in mind that the science behind these is still mostly preliminary, and none of these supplements have been officially approved…

13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness

13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness

We hate to say it, but at this point in our lives, we’re starting to accept the fact that we’ll never become superheroes. We’re stuck with boring human bodies without adamantium claws, laser eyes, or any of the other awesome anatomical features we’ve been…

Bionic neurons developed to restore failing brain functions, fight chronic diseases

Bionic neurons developed to restore failing brain functions, fight chronic diseases

Neurons carry signals to and from the brain and the rest of the body. (Web Desk) – In a major breakthrough in the field of medical science, Scientists have created artificial neurons, paving the way for new ways to repair the human body. (Neurons…

Blue Tea, The Newest Addition To Herbal Tea Can Keep You Stress-Free and Young

Blue Tea, The Newest Addition To Herbal Tea Can Keep You Stress-Free and Young

Blue tea is a fancy herbal tea that is not just good-looking but also good for health. Read further to know all the benefits. This exotic-looking tea is making headlines for all good reasons. As herbal teas are taking over the traditional teas for…

The best chromium supplement

The best chromium supplement

Our bodies require trace minerals to function, including zinc, copper, magnesium, selenium, and chromium. Chromium is a metal present in our soil, and most people get enough of it through diet alone. However, if you have diabetes or are trying to lose weight, a…

2019 Education Research Highlights

2019 Education Research Highlights

Every year brings new insights—and cautionary tales—about what works in education. 2019 is no different, as we learned that doodling may do more harm than good when it comes to remembering information. Attendance awards don’t work and can actually increase absences. And while we’ve…

Refine your regular lifestyle choices to improve brain health

Refine your regular lifestyle choices to improve brain health

Rituparna Das, MD Special to Nevada Appeal Our brain controls the function of our entire body, and the body’s response to how we live our lives has an effect on our brain. Everyday activities can improve brain health and help avoid dementia and memory…

Learn More About Natural Nootropic Supplements

Learn More About Natural Nootropic Supplements

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Voke Superfood Tablets Named USA TODAY Contest Winner for Best Gift for Business Travelers

Voke Superfood Tablets Named USA TODAY Contest Winner for Best Gift for Business Travelers

Press Release The business travel gurus have spoken. For those who spend more time on the plane than in the office, maintaining energy and focus is a high priority. Delivering these results in a plant-based tablet chewable, Voke was named… Voke is a convenient…

The herb vacha confirmed to have potent antioxidant properties

The herb vacha confirmed to have potent antioxidant properties

( Natural News ) Vacha, scientifically known as Acorus calamus , is an herb widely used in Ayurvedic medicine. Also known as sweet flag or buch plant, vacha is used to treat various ailments, including epilepsy, mental illness and rheumatism. It also exhibits potent…

Probiotics can help treat anxiety and depression, according to research

Probiotics can help treat anxiety and depression, according to research

( Natural News ) The state of microbial communities present in the gut greatly impacts overall health. A well-balanced microbial composition leads to surprising health benefits, while an imbalanced one triggers inflammation, which is the root cause of most diseases. To fix this imbalance,…

All About Galantamine: Uses, Mechanisms, Side-Effects and More

All About Galantamine: Uses, Mechanisms, Side-Effects and More

Galantamine is a medication that is FDA-approved for the treatment of Alzheimer’s disease. It has also been studied for its potential effects on oxidative stress, inflammation, and other specific medical conditions such as diabetes, obesity, and autism – although the evidence for these uses…

Centrophenoxine: What We Know So Far (Potential Uses, Mechanisms, and Side-Effects)

Centrophenoxine: What We Know So Far (Potential Uses, Mechanisms, and Side-Effects)

Centrophenoxine is sometimes touted as a “ nootropic ”, or “cognitive-enhancing” compound. Some people claim that it can protect the brain, enhance cognitive function, and even extend lifespan. But what does the science say about its effects, and how much do we actually know…

8 Tryptophan Benefits + Foods, Dosage & Side Effects

8 Tryptophan Benefits + Foods, Dosage & Side Effects

Tryptophan is an amino acid that produces serotonin, melatonin, and kynurenine. Supplementation may help with sleep quality, mental health, and PMS. However, there are important safety concerns and limitations. Read on to learn the benefits, food sources, and side effects of tryptophan. What is…

9 Nerve Growth Factor (NGF) Effects + What May Increase It

9 Nerve Growth Factor (NGF) Effects + What May Increase It

Scientists think that Nerve Growth Factor plays an important role in cognitive function, mood, inflammation & more. Learn about the proposed effects of NGF & factors that may increase it. What is Nerve Growth Factor? Science now accepts that the brain continues to reorganize…

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