Learn about brain health and nootropics to boost brain function
Neural engineering – involving the design of brain implants connected with external technology based on restoration and augmentation of human function via direct interactions between the nervous system and artificial devices – is a rapidly evolving field. Currently, intensive research is underway to study…
Reprinted with kind permission of LifeExtension Sometimes you need a way to clear afternoon brain fog. Coffee can do the trick, but for many people, drinking coffee later in the day can interfere with sleep, upset the stomach, lead to a jittery feeling, and…
Healthy Aging Healthy aging is the process of aging without getting old. It is about aging to perfection. It is to find out a way to become better with aging and to reduce the effects of aging on the body. Healthy Aging Science has…
The clock is ticking and you’re totally out of gift ideas for the person — or people — on your list. Your palms are sweaty, your heart is racing, and you can’t sleep at night. Okay, maybe it’s not that bad, but it’s enough…
( Natural News ) It can be challenging to lose weight, but one of the most effective ways to do so is through exercise and proper nutrition. However, this may be difficult if you have bad eating habits . Unhealthy eating habits and food…
Image Credit: In the screen-lit bustle of modern life, sleep is expendable. There are television shows to binge-watch, work emails to answer, homework to finish, social media posts to scroll through. We’ll catch up on shut-eye later, so the thinking goes — right after…
Related tags: Probiotics, Gut health, Brain health The probiotic strain, L. plantarum DR7 , was discovered during a collaboration between Clinical Nutrition Sdn Bhd and University Sains Malaysia in 2014. A number of human studies to examine its effect on the brain, upper respiratory…
( Natural News ) One in three Americans have trouble sleeping, but a recent study has revealed that avoiding one habit can help improve it. European researchers found that avoiding the use of gadgets, like phones, tablets, and computers, is key to getting better…
( Natural News ) People consume processed food because it’s convenient. However, snacks made with artificial ingredients and various chemicals are bad for your health. If you’re still on the fence about consuming more whole foods, here are 21 reasons to add them to…
This delicious cooking ingredient is loaded with essential nutrients and gut-friendly fiber. It can support your immune system and rev up your energy, but it’s not for everyone. Read on to learn the pros and cons of nutritional yeast, how to choose the right…
Medically reviewed by Rhodiola rosea is an adaptogen with a long history of traditional use against stress, fatigue, and more. Does the science back it up? Learn more here. What Is Rhodiola rosea ? Rhodiola rosea is a flowering plant that grows in very…
They say it’s better than resveratrol. They call it dragon’s blood, or even the fountain of youth. Does science back up the hype? What are the limitations and risks? Find out here. What is Pterostilbene? Pterostilbene is an antioxidant found in many plants, including…
Lemon balm may help with anxiety and cognitive performance. In addition, it has other potential but insufficiently investigated health benefits, including helping with hyperthyroidism, reducing pain , and weight loss . Read this post to learn more about the potential health benefits of lemon…
Phenibut is a GABA -acting psychotropic drug with anti- anxiety and nootropic effects. In Russia, it’s used for PTSD, anxiety, fatigue, insomnia , depression , and alcoholism. In the US, phenibut is classified as a supplement. But it’s also used recreationally and can cause…
Beta-alanine is a popular amino acid supplement used to enhance exercise and athletic performance. It improves heart fitness and reduces muscle fatigue and acid build-up. Read ahead to learn how beta-alanine may improve your health and what are the risks associated with its use….
Trace amounts of lithium seem to make people more peaceful and friendly. Lithium helps with bipolar, anxiety, and depression. It also appears to support the immune system and protect the brain. But what’s the difference between lithium carbonate and lithium orotate? How effective are…
Rosemary has a long history of culinary and aromatic uses, in addition to applications in traditional herbal and Ayurvedic medicine ( 1 ). The rosemary bush ( Rosmarinus officinalis ) is native to South America and the Mediterranean region. It’s part of the Lamiaceae…
Sure, most sex is pretty great. But there’s something about it being the first thing you do all day that makes doing the deed that much better. No, really, hear me out. You were going to shower anyway, right? Well, now you actually have…
Riding bulls will not preserve your brain. But watching them might. UAB researcher David Vance will explain. This is not David Vance’s first rodeo. A few years ago, when bull riders were coming to town, the UAB School of Nursing professor decided to go…
Are you’re tired of pumping your brain full of psychoactive stimulants every day so you have the energy to take on your school, work, or family responsibilities? Are you looking for a healthier and more effective way to boost cognitive function and mental stamina?…