Today’s stress management ingredients boast body-wide benefits

Today’s stress management ingredients boast body-wide benefits

Photo © AdobeStock.com/Annibell82 Melissa Kvidahl Brain Health , Herbs & Botanicals , Trends & Business America may be a diverse place, but there’s one thing we all share: stress. And not the healthy kind, which in small doses can help you tackle a to-do…

Moving Back to Apple’s Stock Apps

Moving Back to Apple’s Stock Apps

It’s probably too early to say — and the betas have probably been too buggy to proclaim — but Apple’s June 2019 WWDC felt momentous. Apple unveiled the new Mac Pro and Pro Display XDR, macOS Catalina, watchOS 6, tvOS 13, and a whole…

Natures boost: gardening as a natural remedy for depression

Natures boost: gardening as a natural remedy for depression

Natures boost: gardening as a natural remedy for depression You are not alone if you find yourself feeling depressed and under pressure. you are not alone. Nearly a fifth of adults in the UK experience depression or anxiety. That is according to the Office…

How do brains tune in to one neural signal out of billions?

How do brains tune in to one neural signal out of billions?

(MENAFN – The Conversation) The human brain sendshundreds of billions of neural signalseach second. It’s an extraordinarily complex feat. A healthy brain must establish an enormous number of correct connections and ensure that they remain accurate for the entire period of the information transfer…

Acupuncture found to reduce nerve sensitivity

Acupuncture found to reduce nerve sensitivity

( Natural News ) Acupuncture is a traditional Chinese medicinal practice that has been used for centuries, even today. In a study published in the journal Acupuncture in Medicine , acupuncture was found to reduce the sensitivity of the median nerve . Animal studies…

Hot stone massage: 6 ways this therapy can boost your health

Hot stone massage: 6 ways this therapy can boost your health

Hot stone massage therapy can help in relieving stress, anxiety and chronic pain. © Shutterstock Are your muscles stressed? Are you looking for something relaxing? Why don’t you go for a hot stone massage? Well, this is a type of massage therapy that is…

Your Brain Takes a Beating as You Age. Here’s How to Save Your Memory.

Your Brain Takes a Beating as You Age. Here’s How to Save Your Memory.

Why do people start to lose their mental sharpness as they get older? One theory is that brain cells start to die without being replaced. Another is that protein tangles associated with Alzheimer’s disease accumulate in the brain and clog neural pathways. But a…

3 strategies to cure chronic stress

3 strategies to cure chronic stress

Photo by energepic.com from Pexels Stress is a necesary built-in biological response and there’s a goot reason to have it. If you face a fire and your life depends on your actions in the next two seconds you don’t have time to make a…

Korean red ginseng has anti-inflammatory properties, researchers confirm

Korean red ginseng has anti-inflammatory properties, researchers confirm

( Natural News ) Korean researchers studied the anti-inflammatory properties of Panax ginseng C.A. Meyer, commonly known as Korean red ginseng, as a potential treatment for inflammatory symptoms of arthritis, gastritis, and hepatitis. They focused on ginsenoside, one of its major active ingredients, which…

Memophenol Found To Boost Student Mental Performance

Memophenol Found To Boost Student Mental Performance

Memophenol has been clinically proven to help prevent age related cognitive decline in seniors, now it has been found to act as cognitive performance booster in a new clinical study. The cross over, randomized, double blind placebo controlled clinical study involved 30 graduate students…

How to look after your mental health

How to look after your mental health

A lot of the conversation around mental health focuses on mental illness, but mental wellbeing doesn’t just mean the absence of symptoms. Here are some practical, evidence-based ways to foster mental wellbeing. "Mental wellbeing is the sense of being comfortable with who we are…

Benefits of Herbal Medicines for Different Conditions and People

Benefits of Herbal Medicines for Different Conditions and People

(pixabay.com photo) If you are struggling with skin breakouts, low energy, and brain fog, numerous herbal remedies will help you gets your body back to optimum functioning. Most people use herbs to flavor their food and often miss out on the slew of benefits…

Your A-Z Guide to Herbs for Better Health

Your A-Z Guide to Herbs for Better Health

Looking for nature-sourced ways to keep your health in check? We’ve rounded up a beneficial herb for every letter of the alphabet. They’re Mother Nature’s way to fight stress, keep joints healthy, soothe digestion, support heart health and so much more. You’re sure to…

Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee

Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee

( Natural News ) People trying to lose weight opt for dietary supplements as they seem to be a safer and more effective alternative to prescription weight loss drugs. Green coffee bean extract, the less processed version of coffee, is commonly used for this…

Saffron is just as effective as Ritalin in managing symptoms of ADHD – study

Saffron is just as effective as Ritalin in managing symptoms of ADHD – study

( Natural News ) Saffron ( Crocus sativus ) is gaining a lot of attention not just as an herb, but also as a natural treatment for brain health problems, including attention-deficit hyperactivity disorder (ADHD). In a recent study published in the Journal of…

Do Nootropics Really Boost Brain Function?

Do Nootropics Really Boost Brain Function?

Nootropics are a broad range of both natural and artificial compounds though to improve cognitive function. Including everything from caffeine to Adderall and Provigil, they are popular among students and working professionals alike for their reputation in boosting focus, memory and creativity. But do…

Sliced or diced, they’re good for you: 10 Health benefits of beets

Sliced or diced, they’re good for you: 10 Health benefits of beets

( Natural News ) Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting…

How Competition Affects Your Brain

How Competition Affects Your Brain

We all might have at different stages in our lives encountered people who can be described as ‘born competitors’. It could be that colleague hell-bent on beating everyone else on the quarterly sales targets, that classmate who will stop at nothing to top the…

Are Nootropics Opioids?

Are Nootropics Opioids?

Long ago, science has proven that humans do not use the full capacity of their brains. According to research (as read on this link ), we use only the part of our cognitive abilities. As nature ‘arranged’ it to be enough for us, people…

It turns out, dinosaurs also had great hearing – which made them even better hunters than previously thought

It turns out, dinosaurs also had great hearing – which made them even better hunters than previously thought

( Natural News ) Birds possess sharp hearing, all the better to catch their prey. A new study on alligators suggests that the crocodilians share the same ability. And both groups of animals might have shared the same keen sense of hearing with dinosaurs….

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