Learn about brain health and nootropics to boost brain function
Here are the healthiest fruits you can eat
( Natural News ) Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases. Aside from vegetables and nuts, fruits are some of the best natural sources of essential vitamins and minerals. Fruits, however, are not created…
14 ways sex is good for the body and brain
Humans spend an inordinate amount of time thinking about, pursuing, and having sex. It’s not just about making babies, because people have sex long before and after they have children – if they have them at all. There are many other reasons people can’t…
Brain Fog: How to Naturally Get Rid of Brain Fatigue
If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can affect people of any age. Generally speaking,…
Stressed out? Just 20 minutes of deep breathing and meditation each day significantly improves your mood
( Natural News ) When life gets a little too stressful, it’s important to drop everything for a few minutes and just breathe. Otherwise, stress could progress into more complicated things like anxiety and depression. A study, published in the Journal of Evidence-Based Integrative…
Another reason to eat African walnuts: They’re packed with antioxidants
( Natural News ) Researchers continue to look for foods rich in natural antioxidants to be used for improving health and preventing diseases. Researchers from the University of Uyo and Rivers State University of Science and Technology in Nigeria found that the African walnut…
Study looks at the exact mechanisms of acupuncture in reducing cognitive impairment among Alzheimer’s patients
( Natural News ) Acupuncture is one of the most commonly recommended alternative therapies for patients who are suffering from mild cognitive impairment (MCI) or Alzheimer’s disease. However, the exact means by which this traditional Chinese medicine improves the brain activity has remained obscure….
Why sleep quality matters in the healing process
While the body sleeps, it heals. Injuries and illnesses all improve when the body gets adequate sleep; so do chronic conditions such as arthritis and fibromyalgia . Research shows that most of the healing takes place during Stage 2 and Stage 3 sleep, when…
Taking multivitamins can reduce your risk of death from any illness by up to 70%
( Natural News ) Some people believe that taking multivitamins doesn’t benefit their health in any way, and when you see the price tag on some vitamins, you might be hoping they are right. However, studies show that taking a multivitamin can indeed make…
Here are proven ways to boost IQ in adults
( Natural News ) Most parents will do everything to ensure that their child becomes intelligent, especially since it affords their child many opportunities later in life. One of the commonly used methods for measuring a person’s intelligence is through the intelligence quotient (IQ)….
Study: Curcumin found effective at alleviating symptoms of rheumatoid arthritis
( Natural News ) Here’s good news for people suffering from rheumatoid arthritis: you may take curcumin supplements to manage the symptoms of rheumatoid arthritis. A study published in the Journal of Medicinal Food revealed that curcumin, the main compound in turmeric , is…
Blueberries contain a specific substance that can prolong your life
( Natural News ) The fabled Fountain of Youth might not exist, but a compound in blueberries can have a surprisingly significant anti-aging effect, making them the perfect fruit to consume for longevity. You might have already heard about the anthocyanins in blueberries that…
Goji Berries | boost your energy, boost your well-being
I love Goji Berries*! One of my favourite additions to trail mix, and considered both a fruit and an herb, goji berries grow in some of the most extreme and harsh climates. Goji Berries have become very popular, known as a “superfood”, due to…