Let there be ‘circadian’ light

Let there be 'circadian' light

Researchers at UW Medicine have decoded what makes good lighting – lighting capable of stimulating the cone photoreceptor inputs to specific neurons in the eye that regulate circadian rhythms. Their study, “A color vision circuit for non-image-forming vision in the primate retina,” published in…

Researchers decode the science behind good lighting

Researchers decode the science behind good lighting

Researchers at UW Medicine have decoded what makes good lighting – lighting capable of stimulating the cone photoreceptor inputs to specific neurons in the eye that regulate circadian rhythms. Their study, “A color vision circuit for non-image-forming vision in the primate retina,” published in…

How sunrise, sunset impact our circadian rhythms

How sunrise, sunset impact our circadian rhythms

It’s no wonder Alaskans keep track of the sunrise and sunset — it helps keep our rhythms in check. Researchers at the University of Washington say that wavelengths during sunrise and sunset have the greatest influence on our brains when it comes to regulating…

More than just static

More than just static

Pink noise helps improve memory and promote deep sleep We’re college students. That means we all have a few things in common. We overload our schedules with extracurricular activities, have piles of work for classes, and are stressed trying to figure out our futures….

Prevent heart disease, preserve brain health, shed unwanted weight: Things to add to your daily diet

Prevent heart disease, preserve brain health, shed unwanted weight: Things to add to your daily diet

MILWAUKEE — Just like all calories are not created equal — neither are all fats! Health coach Heather Ferber joins Real Milwaukee with five fats that are actually good for us. For the past few decades, Americans have been told that if we eat…

Nootropics Market To Reach USD 5.32 Billion By 2026 | Reports And Data

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What Science Says About the Potential Healing Effects of Essential Oils

What Science Says About the Potential Healing Effects of Essential Oils

Are essential oils rooted in science, or are they snake oil? (Image: Shutterstock) Since the dawn of civilization, people have turned to the power of plants for healing purposes. But one folk medicine in particular seems more popular than ever: essential oils. Today, there’s…

Kemin BetaVia: Immune Support

Kemin BetaVia: Immune Support

As a global ingredient manufacturer that strives to sustainably transform the quality of life every day for 80% of the world with its products and services, Kemin Industries is committed to creating a healthy future for people, animals, plants and the planet. As seasonal…

29+ Foods High in Vitamin C & Deficiency Symptoms

29+ Foods High in Vitamin C & Deficiency Symptoms

Vitamin C is a powerful antioxidant that’s found in many foods, but some exotic fruits contain it in exceptionally high amounts. Vitamin C deficiency is rare, but it can have serious health consequences. Read about the top dietary sources of vitamin C and which…

Drink Up: Consulting the Experts On the Latest Health Craze in a Cup

Drink Up: Consulting the Experts On the Latest Health Craze in a Cup

Trendy new beverages often create buzz because of the supposed health benefits, especially when they’re mentioned on social media. “They’re given hype by influencers, so people want to try them,” says Théa Demmers, a registered dietitian at Concordia University in Montreal. But drinking your…

Is this the real reason you’re so anxious?

Is this the real reason you’re so anxious?

Work, money, kids – there could be many reasons you feel more anxious than usual. But it turns out, reducing your anxiety could be as simple as increasing your magnesium intake. Olivia Hartland-Robbins reports Whether it’s a mild nervous feeling, a sense of increasing…

Development of an Immune Infiltration-Related Prognostic Scoring System Based on the Genomic Landscape Analysis of Glioblastoma Multiforme

Development of an Immune Infiltration-Related Prognostic Scoring System Based on the Genomic Landscape Analysis of Glioblastoma Multiforme

1 Department of Clinical Laboratory, Hunan Provincial People’s Hospital (The First Affiliated Hospital of Hunan Normal University, The College of Clinical Medicine of Human Normal University), Changsha, China 2 Department of Neurosurgery, Xiangya Hospital of Central South University, Changsha, China Introduction: Glioblastoma multiforme (GBM)…

Why are people putting mushroom in their coffee?

Why are people putting mushroom in their coffee?

Mushrooms have long been a popular pizza topping or salad bar option, but these days, people are adding them to their coffee or drinking them in tea. In fact, superfood mushroom powder is currently one of the more popular products on Amazon. Certain mushroom…

The 7-day brain workout

It’s never too early to start maintaining your brain health – but should you do crosswords or CrossFit to protect your grey matter? The experts weigh in on the proven ways to stay mentally sharp. How often do you break a mental sweat? It’s…

Leftovers from chocolate manufacturing can help manage obesity and lipid disorders: Study

Leftovers from chocolate manufacturing can help manage obesity and lipid disorders: Study

( Natural News ) Cocoa ( Theobroma cacao ) is the main ingredient of chocolate, one of the most popular foods on the planet. The seeds of cocoa, also known as cocoa beans, are the only parts used for the production of chocolate. It…

Illuminate Festival premiere of HeartMath Experience Feb. 23 at Hilton Sedona Resort

Illuminate Festival premiere of HeartMath Experience Feb. 23 at Hilton Sedona Resort

HeartMath has helped to create 26 years of research with over 300 independent peer-reviewed studies on heart intelligence and has created useful tools and techniques to help improve stress reduction, well-being and heart coherence. The Illuminate Film Festival presents the festival world premiere of…

6 Natural Ways to Gain More Energy Throughout the Day

Getty Images Do you start feeling lethargic around the same time every day? Uncover the reason for your daily slump — and the body-clock secrets that guarantee nonstop energy. Groggy midmorning? Try knitting. Wish midmorning naps were a “thing”? That’s because your brain’s prefrontal…

Best Tips To Prevent Dementia From A Neuroscientist

Best Tips To Prevent Dementia From A Neuroscientist

The brain is the body’s most important organ, a control center that directs its steps everyday. Sadly, that is one fact that we basically take for granted, not only resulting in a variety of diseases that affect our mood and mental health, but also…

The Dangers Of Using Smart Drugs

The Dangers Of Using Smart Drugs

Image from https://www.bbc.com/future/article/20131212-smart-drugs-at-work-good-idea The competitive nature of life today has resulted in a lot of pressure for many individuals. There is pressure to study harder, work harder, and work for longer hours. As a result of this people often suffer from fatigue, poor concentration…

If You’re Going to Use Nootropics, Shouldn’t You Know Exactly What You’re Taking?

If You’re Going to Use Nootropics, Shouldn’t You Know Exactly What You’re Taking?

More and more people are using nootropics to give themselves a mental boost, and it’s not hard to understand why. Studies have shown that nootropic supplements may enhance cognitive functions such as reasoning, memory, alertness, focus, willpower, creativity, flexibility, and verbal fluency. But with…

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