Nature Knows and Psionic Success
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We need small amounts of manganese for stronger bones and sharper brains. It may also protect against depression, seizures, diabetes, and cancer, but beware when supplementing with this metal, because higher doses can be toxic. Manganese is a trace metal essential to all forms…
The phenolic compounds present in olive leaves, especially oleuropein, have been found to have therapeutic effects for many conditions. Olive leaf extract can help with high blood pressure, diabetes, obesity, Alzheimer’s, or heart disease. It’s even known to prevent genetic damage and cancer growth….
Apigenin is a natural compound found in many fruits and vegetables. While its full effects in humans have been barely figured out, there is some preliminary evidence that apigenin can help calm nerves, provide antioxidant effects, and even help fight cancer. What Is Apigenin?…
From freezing showers to cryotherapy tanks, cold exposure is in vogue amongst health-conscious people. And rightly so, given its potential to boost fat burning, shield the nerves, strengthen the immune system, and more. In this article, we will explore the science behind cold exposure,…
The gut microbe L. plantarum is a promising probiotic for diarrhea, high cholesterol, and atopic dermatitis. How does it work, and what other benefits might it have? Learn more here. What is Lactobacillus plantarum? Lactobacillus plantarum is a widespread species of lactic acid bacteria….
POMONA, Calif. — At one time, it was a highly misunderstood substance extracted from the cannabis plant. Today, it is touted as one of the most beneficial natural remedies throughout the health and wellness industry and their consumers. Cannabidiol, better known as CBD, interacts…
Paramount Pictures // Special to Western News Knowing the full truth behind sugar and its impact on the brain might take a little of the shine off that Golden Ticket. Even though it’s not easy to break habits like always eating dessert or making…
The average Canadian adult consumes more than triple the daily limit of 25g added sugar recommended by the World Health Organization. We love sweet treats. But too much sugar in our diets can lead to weight gain and obesity , Type 2 diabetes and…
Experts have revealed exactly what happens to your body and mind when you don’t get a decent night’s sleep. Sleep deprivation is a problem for many Australians, as 7.4 million adults say they don’t get enough rest, according to a report by the Sleep…
Researchers have known for years that exercise is one of the best ways to keep your brain strong as you get older. Which kind of exercise works best? They had no idea…until a recent study was published. Scientists from Canada’s McMaster University recruited 64…
And by taking steps, we don’t mean playing brain games or taking vitamins. We mean taking actual steps . That’s right. Research has shown over and over that exercise helps keep dementia at bay, and that living a sedentary lifestyle makes you far more…
Are you suffering from insomnia, anxiety, high blood pressure, fatigue, rapid heart rate, and digestive issues? Or maybe you are looking for a better pick-me-up drink than coffee? Well, you have come to the right page, as we’re going to discuss all these and…
( Natural News ) Whole grains are great for gut health, and a recent study reveals how. The researchers from the University of Eastern Finland in Kuopio and the International Agency for Research on Cancer in France found that eating whole grain rye (WGR)…
Schisandra is an adaptogen that may support cognition and liver health, improve physical performance, and more. However, clinical research on this Chinese herb is scarce. In this post, we reveal the benefits of Schisandra and warn about potential side effects. What is Schisandra? Schisandra…
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This single mushroom may offer immune support, reduce stress and anxiety , be anti-inflammatory, anti-cancer, and much more. Read more about reishi mushroom to learn why it is traditionally called “The God of Fungi”. Ganoderma lucidum /“Lingzhi” (soul/spirit) mushroom, commonly known as “Reishi mushroom”,…
Zinc has so many health benefits that it’s almost impossible to cover them all in one post. This mineral has potent antioxidant and anti-inflammatory effects; it’s essential for immunity, reproduction, mental health, skin health, cognitive function, and so much more! Read on to learn…
We love sweet treats. But too much sugar in our diets can lead to weight gain and obesity , Type 2 diabetes and dental decay . We know we shouldn’t be eating candy, ice cream, cookies, cakes and drinking sugary sodas, but sometimes they…
As a way to quickly and effectively take back control over your body and mind, the breath has long been used as a way to calm even the most fevered of emotions. Yet most people don’t breathe very well; they over-breathe, chest-breathe or hold…
Until recently, many people mistakenly believed tha t sugar improves mental performance. However, the latest studies call this claim into question. Now, scientists know that the body has very effective mechanisms to supply glucose to the brain, even without consuming sugar. The brain relies…