Quick tips for boosting your confidence during your next business presentation

Quick tips for boosting your confidence during your next business presentation

Shutterstock Even the most confident individuals can feel nervous when giving a high-stakes business presentation. I’m not talking about leading your weekly sales team meeting. I’m talking about the yearly investor relations meeting, the keynote address, the big pitch to the potential client who…

Indian Superfoods: 10 Reasons Why Indian Curry Is The Healthiest Preparation You Can Come Across

Indian Superfoods: 10 Reasons Why Indian Curry Is The Healthiest Preparation You Can Come Across

Indian curry is made with a diverse mix of vegetables and spices Have you ever wondered about the wonder that the Indian curry is? Made with a blend of onion, ginger, garlic, tomatoes and an array of spices, the Indian curry is the essence…

Celebrate Grandparent’s day with a Special Ageless Grace Class at the Berkeley Heights YMCA

Celebrate Grandparent's day with a Special Ageless Grace Class at the Berkeley Heights YMCA

Join us for a Special Grandparent’s Day Ageless Grace Class JOIN OUR SPECIAL GRANDPARENTS DAY AGELESS GRACE CLASS! Create meaningful connections between your mind and body, while also bridging generations in our Special Grandparent’s Day Ageless Grace Class. Did you know the brain, like…

IBM gives artificial intelligence computing at MIT a lift

IBM gives artificial intelligence computing at MIT a lift

Nearly $12 million machine will let MIT researchers run more ambitious AI models. An $11.6 million artificial intelligence computing cluster donated by IBM to MIT will come online this fall at the Massachusetts Green High Performance Computing Center (MGHPCC) in Holyoke, Massachusetts. Photo: Helen…

The best juice for pain relief, better sleep and sharper thinking

The best juice for pain relief, better sleep and sharper thinking

Besides a juicy peach, nothing says summer to me like a handful of dark, sweet cherries. You just can’t get them any other time of year… at least, not as good as they are in the summer months. But the cherries I’m going to…

Celebrate Grandparent’s day with a Special Ageless Grace Class at the Berkeley Heights YMCA

Celebrate Grandparent's day with a Special Ageless Grace Class at the Berkeley Heights YMCA

Join us for a Special Grandparent’s Day Ageless Grace Class JOIN OUR SPECIAL GRANDPARENTS DAY AGELESS GRACE CLASS! Create meaningful connections between your mind and body, while also bridging generations in our Special Grandparent’s Day Ageless Grace Class. Did you know the brain, like…

Can Dogs Eat Blueberries?

Can Dogs Eat Blueberries?

Is it OK for your dog to eat Vaccinium berries? That sounds scary, doesn’t it? We often warn about the dangers of vaccines … and Vaccinium sounds like it’s related. But don’t worry. In this case I’m talking about something far less sinister. In…

See How This Mobile App Helps Stroke Patients Recover Faster

See How This Mobile App Helps Stroke Patients Recover Faster

After her stroke at age 51, Patty Geer worked with the digital therapy mobile app Constant Therapy for her rehab and recovery. Istrico Productions “I was in the hospital and thought I’d better catch up on emails. I pulled out my phone and couldn’t…

Think Prescription Stimulants Like Adderall Improve Focus? They Don’t

New research finds people who misuse prescription stimulants to study may feel more energetic, but they aren’t actually getting a “brain boost.” College students may want to think twice before taking prescription stimulants to help them study. Getty Images Prescription drugs like Adderall, commonly…

The 8 signs ‘silent’ stress is making you sick – from a splitting headache to a dodgy tummy

The 8 signs ‘silent’ stress is making you sick – from a splitting headache to a dodgy tummy

BRITS are more stressed than ever – with three in four of us feeling overwhelmed or unable to cope. And the effects of stress can seriously impact our bodies, increasing the body’s inflammatory reactions – causing a whole host of unpleasant health issues. Credit:…

Highlighting The Importance Of Journaling For Women

Highlighting The Importance Of Journaling For Women

“Dear Diary” is not just reserved for the awkward recluse or high school sweethearts. Previously, journaling was considered as a stereotype of Napoleon Dynamite and Sweet Valley High; however, writing is essential to keep your mind in shape without any age boundaries to maintaining…

The healing power of flowers: How they make us feel better

The healing power of flowers: How they make us feel better

Research shows that flowers are good for your health and well-being. Ellna Yu Chun-ha loves flowers. They bring her joy and enhance the look of her home. "Just looking at a pretty arrangement relaxes me instantly, which is just what I need after a…

Changes to make in the bedroom to help you sleep

Changes to make in the bedroom to help you sleep

A sleep-friendly bedroom is like a “good snuggle,” one that makes you “feel embraced and safe,” furniture designer and decorator Alex White says. Keep things “tonal and tactile with as many luxurious materials as your budget allows.” MUST CREDIT: Colin Miller Brain research has…

Celebrate Grandparent’s day with a Special Ageless Grace Class at the Berkeley Heights YMCA

Celebrate Grandparent's day with a Special Ageless Grace Class at the Berkeley Heights YMCA

Join us for a Special Grandparent’s Day Ageless Grace Class JOIN OUR SPECIAL GRANDPARENTS DAY AGELESS GRACE CLASS! Create meaningful connections between your mind and body, while also bridging generations in our Special Grandparent’s Day Ageless Grace Class. Did you know the brain, like…

Researchers weigh in on how Tom Brady’s training helps him age so well

Researchers weigh in on how Tom Brady’s training helps him age so well

Patriots quarterback Tom Brady is entering is 20th NFL season, but has shown no signs of slowing down. It’s no secret that Tom Brady is winning the battle against time. The Patriots quarterback is entering his 20th season in the NFL and hopes he…

MADMONQ is bringing enhanced performance to esports

MADMONQ is bringing enhanced performance to esports

Nootropics are more than just a Silicon Valley buzzword Image via MADMONQ Proudly sponsored by MADMONQ There have been plenty of companies offering quick solutions to boost performance in esports. But how many have really done the research into what a gamer needs? More…

Staying hydrated is not enough: Here’s why you should infuse your drinking water with minerals and electrolytes

Staying hydrated is not enough: Here’s why you should infuse your drinking water with minerals and electrolytes

( Natural News ) Proper hydration is the key to maintaining overall heath, especially if you are physically active or are recovering from an illness. However, sometimes drinking water alone is not enough. Rehydration is not the same as electrolyte or mineral replacement ….

Is Midlife Stress The Cause of Dementia in Aging Women?

Is Midlife Stress The Cause of Dementia in Aging Women?

Alzheimer’s disease (AD) is an irreversible and progressive neurological disease that eventually makes sufferers unable to live independently. One of the cardinal symptoms of AD is memory loss and eventually complete cognitive decline. It is unfortunately not an uncommon disease, half of adults aged…

Tweaks to make your day more productive

Tweaks to make your day more productive

Focus. Starting your day with something that needs high concentration will make you more productive. Photo by Stanley Mukooza I don’t know anyone who couldn’t use a little boost in their energy and self-control. Even though we don’t always realise it, as the day…

Why you should try micro mastery

Why you should try micro mastery

The wellness case for learning new skills In the summer of 2016 I was very unhappy. I was coming up on my year anniversary of living in London, where we had moved from Brooklyn for my husband’s job, but I still felt pitifully lonely…

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