Good Food = Good Mood: The Nutrition and Mental Health Connection

Good Food = Good Mood: The Nutrition and Mental Health Connection

As we navigate the COVID-19 pandemic, many of us are also experiencing another health challenge: an assault on our mental health. Anxiety is high, and many people are cooped up at home and knocked off their normal routines. Plus, many of us face a…

Virtual reality can bring the outdoors in, but is it a patch on the real thing?

Virtual reality can bring the outdoors in, but is it a patch on the real thing?

Virtualising nature – an affront to the glory of the natural world, or a much-needed tool for those unable to experience the great outdoors? Against a backdrop of increasing urbanisation, the health benefits of daily contact with nature are being expounded by scientists ….

There Will Be 4 Identity Types in This Recovery. Which One Are You?

There Will Be 4 Identity Types in This Recovery. Which One Are You?

The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success . Buy it now from Amazon | Barnes Noble | iBooks | IndieBound. And be sure to order The Unstoppable Journal…

There Will Be 4 Identity Types in This Recovery. Which One Are You?

There Will Be 4 Identity Types in This Recovery. Which One Are You?

Become a conscious creator and feel motivated, focused and driven to achieve your goals. Will be used in accordance with our Privacy Policy Opinions expressed by Entrepreneur contributors are their own. The following article is based on excerpts from Ben Angel’s book, Unstoppable: A…

Protecting a Most Precious Asset: GABA Proved to Fortify Cognitive Health in Human Trials

Protecting a Most Precious Asset: GABA Proved to Fortify Cognitive Health in Human Trials

As life spans in industrialized nations increase, so does anxiety about the effects of cognitive decline on individuals, on society. New twin studies offer significant hope for strengthening the neurobiological environment, reversing that trend. The market for brain health supplements in the United States,…

6 ways to get your stress hormones under control, this week

Right now, no matter who you are or what you do, it’s a safe bet that you’re probably more stressed than usual. You’re certainly not alone. The COVID-19 outbreak — and all that’s come with it — has most of us on edge. “The…

What dreams may come: Why you’re having more vivid dreams during the pandemic

What dreams may come: Why you're having more vivid dreams during the pandemic

An interesting side effect of the coronavirus pandemic is the number of people who say they are having vivid dreams. Many are turning to blogs and social media to describe their experiences. https://twitter.com/SiouxsieW/status/1247983766179434496 While such dreams can be confusing or distressing, dreaming is normal…

Coronavirus: Why you’re having weird dreams during isolation

Many are turning to blogs and social media to describe their experiences. Had an awful anxiety dream this morning. I was trying to buy a train ticket to get to Ms13. I couldn’t get the machine to work (it was like a pinball machine)….

Aromatherapy can be used to improve symptoms like depression, stress, and pain in post-partum women

Aromatherapy can be used to improve symptoms like depression, stress, and pain in post-partum women

( Natural News ) The volatile oils present in plants have long been used to treat common human ailments. The earliest records of their use date as far back as the time of the Ancient Egyptians, who were credited with inventing the first ever…

Why You’re Having More Vivid Dreams During The Pandemic

Why You're Having More Vivid Dreams During The Pandemic

An interesting side effect of the coronavirus pandemic is the number of people who say they are having vivid dreams While such dreams can be confusing or distressing, dreaming is normal and considered helpful in processing our waking situation, which for many people is…

How Not Only To Live Longer, But Healthier, According to Global Experts

How Not Only To Live Longer, But Healthier, According to Global Experts

If you want to increase your “healthspan” as well as your lifespan, you need to take simple daily actions involving physical activity, nutrition and social connection. That was the message from experts at the International Federation on Ageing’s (IFA) 14th global conference, Towards a…

5 Ways to Keep Your Brain Healthy During the Pandemic

5 Ways to Keep Your Brain Healthy During the Pandemic

man sits on floor as he meditates Is your brain feeling … foggy? You’re not just imagining it. “Keeping busy with regular activities and spending time with others are both key to brain health and lowering your risk of dementia — and they’re also…

Efforts to Legalize Psychedelics is Quickly Picking Up Momentum

Efforts to Legalize Psychedelics is Quickly Picking Up Momentum

Denver, Oakland, and Santa Cruz voted to decriminalize mushrooms. Washington, D.C. just took a major step toward adding legalization to the Nov. 2020 ballot. Chicago city leaders passed a resolution supporting scientific and medicinal research, with a goal of decriminalization. Vermont lawmakers filed a…

Why Your Immune System Declines as You Age — and 5 Things to Do About It

Why Your Immune System Declines as You Age — and 5 Things to Do About It

Every cold and flu season, and especially now during the novel coronavirus outbreak , we’re reminded that older adults tend to be hit harder by viral infections and other illnesses. That’s mostly because, as we age, our immune systems start to weaken. Cooking more…

Boosting the brain with physical activity

Boosting the brain with physical activity

Apr 30, 2020 at 2:11 PM Physical activity is well-known for its benefits related to weight control, reduced risk of cardiovascular disease, and elevated blood glucose levels. Increasing data is accumulating, however, about the effect it has on our brains. For most people, concerns…

How to stay fit and focused while working from home

How to stay fit and focused while working from home

As a result of the current Covid-19 pandemic, many of us are now finding ourselves spending more time at home than ever before – whether we’re working from the comfort of our home offices, or simply taking some time out. The extra time is…

Chamomile tea can help give you better sleep and glowing skin at the same time

Chamomile tea can help give you better sleep and glowing skin at the same time

( Natural News ) Chamomile tea is a common home remedy for people who have trouble sleeping. But did you know that chamomile tea offers other health benefits ? Chamomile tea is usually made from dried wild chamomile flowers. The tea doesn’t have an…

10 Medicinal herbs and spices that you should always have in your pantry

10 Medicinal herbs and spices that you should always have in your pantry

Advertisement Herbs and spices contain active plant compounds that have potent antioxidant effects against pain, inflammation and chronic conditions. Powerful medicinal compounds like gingerol, quercetin and allicin can be found in various kitchen staples like onions, garlic and ginger. Here are 10 medicinal herbs…

Can we really ‘boost’ our immune system to fight COVID-19?

Can we really ‘boost’ our immune system to fight COVID-19?

stanley moffatt To date, the 1918 Spanish flu pandemic has the unenviable tag as the most humanly devastating in history, infecting more than 500 million people, and killing at least 50 million people worldwide. Unfortunately, the pandemic also came with opportunities for self-styled chemists…

14 ways sex is good for your body and brain

14 ways sex is good for your body and brain

Sex affects the body and the brain.Aleksandra Kovac / Shutterstock Hanging out with friends is good for you, too. 14. It could make you more genetically healthy 13. It could help reduce anxiety 12. It helps boost memory 11. Sex helps men be more…

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