5 Types of Supplements That Can Help Improve Brain Function

5 Types of Supplements That Can Help Improve Brain Function

In the same way high-performance athletes take dietary supplements to improve their physical function, you can take supplements to improve your cognitive function. Nootropics is the name given to natural supplements that increase brain performance, including memory, motivation, alertness, concentration, creativity, and general cognitive…

5 Cocaine Side Effects + Overdose Signs

5 Cocaine Side Effects + Overdose Signs

Cocaine is a dangerous drug that creates intense feelings of euphoria, happiness, and alertness. It has gained infamy over the years due to its association with popular culture and celebrity abuse. Read on to discover some unlikely medical history and learn more about the…

Is Your Doctor Ordering These 7 Important Tests?

Is Your Doctor Ordering These 7 Important Tests?

Are you regularly doing your CBCs and CMPs and checking your cholesterol levels? That’s great. And if you are feeling well and overall healthy, it’s likely enough. But what happens when all of these tests are coming back normal yet you still feel like…

Health Effects of Salt: Is It Good or Bad for You?

Health Effects of Salt: Is It Good or Bad for You?

Salt has a bad reputation among health-conscious people, but the picture isn’t black and white. The truth about whether salt is good or bad depends on the individual. Some people need more, while others need less. Read on to learn the official recommendations and…

8 Potential Keto Diet Nutrient Deficiencies

8 Potential Keto Diet Nutrient Deficiencies

The ketogenic diet , or keto diet, has become one of the most popular diets in recent years for its ability to enhance fat loss, increase energy, improve athletic performance, and control appetite. But despite these benefits, research and decades of clinical experience have…

5 Benefits of Endorphins + How to Boost Endorphin Levels

Endorphins are hormones that can help reduce pain, regulate the levels of other hormones, and inhibit cancer growth. Along with their health benefits, endorphins also have their drawbacks. Continue reading below to learn more about these hormones. What Are Endorphins? Endorphins are a group…

American Ginseng Health Benefits, Side Effects & Caution

American Ginseng Health Benefits, Side Effects & Caution

American ginseng is a member of the famous ginseng family, with potential immune-boosting and antioxidant properties. It may prevent diabetes, common cold, and cognitive decline, but the available evidence is scarce. Keep reading to learn the benefits, side effects, and drug interactions of American…

5 Main Types of Tea + Production & Active Components

Did you know that the only real tea comes from the tea ( Camellia Sinensis) plant? Based on the production process, there are 5 main types of tea, and they all vary in taste and active components. Although caffeine is undoubtedly the most popular,…

Potential Effects of rs6265 (BDNF): Stress, Weight, Cognition + More

Potential Effects of rs6265 (BDNF): Stress, Weight, Cognition + More

One of the most well-studied genetic variants in the BDNF gene is the SNP rs6265. The variant that a person carries for this SNP has been reported to affect how much BDNF their brain produces. Because BDNF is believed to be critical for many…

All About Neuropeptide Y (NPY): Potential Effects & Functions

All About Neuropeptide Y (NPY): Potential Effects & Functions

Neuropeptide Y – or just “NPY” for short – is a compound with a wide variety of potential effects on the body and brain. It has been suggested to play a key role in stress, pain, and anxiety, among many other interesting functions. However,…

Leptin Deficiency & Factors that Increase Leptin

Leptin Deficiency & Factors that Increase Leptin

Low levels of the satiety hormone leptin have been linked with poor memory, anorexia, depression, and frequent infections. Read on to learn about the causes and symptoms of leptin deficiency and factors that increase and normalize it. What is Leptin? Leptin is a satiety…

12 Calcium Supplements Benefits + Side Effects & Dosage

12 Calcium Supplements Benefits + Side Effects & Dosage

Every cell in your bones, heart, and brain needs a steady supply of calcium to work properly. Calcium supplements can help with osteoporosis, heartburn, PMS, and more. However, their use in higher doses comes with certain health risks such as kidney stones. Read on…

Top 17 Benefits of tACS + Health Risks

Top 17 Benefits of tACS + Health Risks

tACS, transcranial alternating current stimulation, involves using two or more electrodes to send sinusoidal waveforms of electricity onto certain positions of the skull in the hopes that it will change brain function. Some frequencies may need to be combined to get the right effects….

Recharge Kids for Back-to- School Brain Boost

Recharge Kids for Back-to- School Brain Boost

The Brain Likes Fresh Starts Source: snappy goat Remember a time when you really looked forward to returning to school, and were excited about seeing your friends again and anticipating opportunities to participate in new clubs, sports , arts music and annual big events?…

KeHE’s Product Innovating Gurus Name Top Five Industry Trends to Watch in 2020

KeHE's Product Innovating Gurus Name Top Five Industry Trends to Watch in 2020

NAPERVILLE, Ill., Dec. 17, 2019 /PRNewswire/ — As part of our commitment to finding goodness and staying ahead of the trends – KeHE’s Product Innovation Gurus, who serve as our resident experts, have summarized the top five trends to watch in 2020. Here’s what…

Nootropics to super-premium pet food: KeHE reveals top five grocery trends for 2020

Nootropics to super-premium pet food: KeHE reveals top five grocery trends for 2020

Related tags: KeHE, food trends, pet food Brain nutrition, a ‘no-brainer’ for consumers ​ “As a society, we’re stressed out. Brands in the food, beverage, beauty, and supplement industries are turning to a new way to improve our mental health and wellness with nootropics,”…

Oxytocin Genes (OXTR) & SNPs: Are You High or Low in it?

Oxytocin Genes (OXTR) & SNPs: Are You High or Low in it?

Oxytocin, often called the “love hormone,” plays a significant role in social bonding and empathy. The OXTR gene, which codes for its receptor, seems to affect how each individual processes and reacts to oxytocin. What does your DNA have to say, and which SNPs…

Adenosine: Sleep, Receptors, Effects + 3 Ways to Increase

Adenosine: Sleep, Receptors, Effects + 3 Ways to Increase

Adenosine is a natural chemical found ubiquitously in every cell of the human body. And it’s an important one: it induces sleep, it controls the circadian rhythm and fine-tunes neurotransmitter levels. In this article, we explore adenosine’s importance to health, factors that increase adenosine,…

Benefits of Proline-Rich Polypeptides (PRP) + Risks

Benefits of Proline-Rich Polypeptides (PRP) + Risks

Proline-Rich Polypeptides (PRPs) are part of colostrum or “first milk”. They are crucial for the development of newborns and support the immune and nervous systems. When supplemented, PRPs may enhance cognition in the elderly. Read on to learn the beneficial roles of PRPs and…

9 Health Benefits of Raw Honey + Effects on Blood Sugar

9 Health Benefits of Raw Honey + Effects on Blood Sugar

Honey contains hidden nutritional and medicinal values. Raw, unprocessed types are nutritious, antimicrobial, and good for the skin & hair. The Bible itself suggests eating honey. But what does the science say? Read this post to learn the health benefits of honey and its…

Nature Knows and Psionic Success