Learn about brain health and nootropics to boost brain function
9 tips to improve concentration in students
Students vary immensely in their ability to focus and concentrate. Some students are fidgety and easily distracted while others have the innate ability to sit quietly and absorb every word the teacher says. It is important to acknowledge that not all children who find…
11 Boswellia (Frankincense) Benefits + Side Effects
Boswellia resin or frankincense is an age old natural remedy and a tool for spiritual ceremonies. Folks have used it to relieve pain and inflammation, heal the joints, improve blood flow, and more. Modern research supports many of its traditional uses and reveals other…
4 Uses of Cerebrolysin + Side Effects
Cerebrolysin is a nootropic drug that may improve cognitive function and memory. A number of countries use this drug to treat dementia, stroke, and brain injury. Read more to learn about the effects and uses of this drug and its potential side effects. What…
33 Vitamin C Benefits + Dosage, Natural Sources
Vitamin C, or ascorbic acid, is absolutely essential for brain health, blood flow, and immunity. Should you supplement? Read on to find out. What is Vitamin C? Vitamin C (ascorbic acid) is an essential water-soluble micronutrient that has had a dramatic influence on world…
6 Health Benefits of Benfotiamine + Mechanisms
Benfotiamine is a synthetic version of thiamine , also known as vitamin B1 , which is essential for many of the body’s functions including strengthening the immune system and protecting the brain. Research suggests benfotiamine may be especially useful for protecting the body from…
13 Health Benefits of Manganese Supplements + Side Effects
We need small amounts of manganese for stronger bones and sharper brains. It may also protect against depression, seizures, diabetes, and cancer, but beware when supplementing with this metal, because higher doses can be toxic. Manganese is a trace metal essential to all forms…
11 Apigenin Benefits
Apigenin is a natural compound found in many fruits and vegetables. While its full effects in humans have been barely figured out, there is some preliminary evidence that apigenin can help calm nerves, provide antioxidant effects, and even help fight cancer. What Is Apigenin?…
11+ Health Benefits of Lactobacillus plantarum (L. plantarum)
The gut microbe L. plantarum is a promising probiotic for diarrhea, high cholesterol, and atopic dermatitis. How does it work, and what other benefits might it have? Learn more here. What is Lactobacillus plantarum? Lactobacillus plantarum is a widespread species of lactic acid bacteria….
How ‘Your Cup of Tea’ Can Become a Herbal Potion to Boost Your Inner Forces
Are you suffering from insomnia, anxiety, high blood pressure, fatigue, rapid heart rate, and digestive issues? Or maybe you are looking for a better pick-me-up drink than coffee? Well, you have come to the right page, as we’re going to discuss all these and…
5 Schisandra Health Benefits + Side Effects & Cautions
Schisandra is an adaptogen that may support cognition and liver health, improve physical performance, and more. However, clinical research on this Chinese herb is scarce. In this post, we reveal the benefits of Schisandra and warn about potential side effects. What is Schisandra? Schisandra…
10 Reishi Mushroom (Ganoderma lucidum) Benefits, Dosage
This single mushroom may offer immune support, reduce stress and anxiety , be anti-inflammatory, anti-cancer, and much more. Read more about reishi mushroom to learn why it is traditionally called “The God of Fungi”. Ganoderma lucidum /“Lingzhi” (soul/spirit) mushroom, commonly known as “Reishi mushroom”,…
Boost your wellbeing by bringing conscious awareness to your breath
As a way to quickly and effectively take back control over your body and mind, the breath has long been used as a way to calm even the most fevered of emotions. Yet most people don’t breathe very well; they over-breathe, chest-breathe or hold…
How Do Memory Vitamins Work? (And the Best Brain Supplements)
There are a whole bunch of alleged memory vitamins and supplements to help you concentrate and boost your brain function. Unfortunately, there’s also a lot of misinformation, dodgy studies, and things we just don’t know when it comes to which vitamins actually help with…
12 Health Benefits of Saffron + Side Effects & Dosage
Saffron, often referred to as the ”golden spice” has been used as a seasoning and coloring agent in food for centuries. Modern research confirms the benefits of saffron for mental health, eyesight, and immunity, but casts doubt on other traditional uses. Read on to…
17 Histamine Health Effects: Cognition, Inflammation & Sleep
Histamine is often cast as a villain for its role in inflammation and allergies, but this neurotransmitter regulates sleep, appetite, sexual behavior, and more. Read on to learn about the many vital functions of this inflammatory signal molecule. You may have landed here from…
Pregnenolone Uses, Side Effects & Safety
Pregnenolone is a hormone that the body produces from cholesterol. Despite a lack of effectiveness and safety data, pregnenolone made its way into some compounding pharmacies and bodybuilding products. However, many users are not told that pregnenolone is not a dietary supplement but an…
32 Pycnogenol & Pine Bark Extract Benefits + Dosage
According to research, Pycnogenol may have a multitude of health benefits, which are likely due to this extract’s antioxidant and anti-inflammatory properties. Learn about all the potential benefits of Pycnogenol and find out which ones are most supported by science. Pycnogenol is a patented…
5 Sulbutiamine (Arcalion) Benefits + Dosage, Side Effects
Sulbutiamine is a fat-soluble derivative of thiamine. It is considered an energy booster and is used in France to reduce fatigue. It may also stimulate digestion, boost memory, and protect the brain, but the research is limited. Read on to learn more about the…
Qualia Focus Review: The Science Behind This Nootropic
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6 FODMAP Diet Benefits for IBS + Who Could Benefit
For most people, FODMAPs are harmless or possibly beneficial carbohydrates that feed the bacteria in our guts. For people with IBS, they may produce hours of pain, bloating, and frantic trips to the bathroom. Could the low FODMAP diet be part of the solution?…