Learn about brain health and nootropics to boost brain function
Stress is harmful in numerous ways. This post focuses on one of the most important mediators of the negative effects of stress, but it’s not the only culprit. If you have one or more of the following, you might have a stress-related issue (the…
Icariin is the main active compound of the Epimedium plant species, commonly known as horny goat weed. These plants are traditionally used in China as aphrodisiacs and to enhance erectile function. Limited research suggests icariin may help repair bone fractures, reduce stress, and improve…
Too much norepinephrine can cause unpleasant symptoms and lead to health complications over time. Read on to learn the possible causes and complications of this dysfunction and what factors restore the balance. You may have just landed here from one of our previous articles…
This flowering plant has traditionally been used as a liver tonic, useful for detoxification and improving liver function Horticulture experts at BillyOh.com have named 12 of the best natural medication which can help with ailments including asthma and anxiety. A kitchen essential, garlic also…
Cancer is no longer a death sentence. There are several ways to prevent, manage and even cure a disease that is rapidly increasing in prevalence. Knowing and understanding the disease can help take preventive steps or choosing the right curative path. The concept of…
Related tags: Probiotics, Gut health, Brain health The probiotic strain, L. plantarum DR7 , was discovered during a collaboration between Clinical Nutrition Sdn Bhd and University Sains Malaysia in 2014. A number of human studies to examine its effect on the brain, upper respiratory…
Image Credit: In the screen-lit bustle of modern life, sleep is expendable. There are television shows to binge-watch, work emails to answer, homework to finish, social media posts to scroll through. We’ll catch up on shut-eye later, so the thinking goes — right after…
Related tags: Probiotics, Gut health, Brain health The probiotic strain, L. plantarum DR7 , was discovered during a collaboration between Clinical Nutrition Sdn Bhd and University Sains Malaysia in 2014. A number of human studies to examine its effect on the brain, upper respiratory…
Medically reviewed by Rhodiola rosea is an adaptogen with a long history of traditional use against stress, fatigue, and more. Does the science back it up? Learn more here. What Is Rhodiola rosea ? Rhodiola rosea is a flowering plant that grows in very…
They say it’s better than resveratrol. They call it dragon’s blood, or even the fountain of youth. Does science back up the hype? What are the limitations and risks? Find out here. What is Pterostilbene? Pterostilbene is an antioxidant found in many plants, including…
Lemon balm may help with anxiety and cognitive performance. In addition, it has other potential but insufficiently investigated health benefits, including helping with hyperthyroidism, reducing pain , and weight loss . Read this post to learn more about the potential health benefits of lemon…
Phenibut is a GABA -acting psychotropic drug with anti- anxiety and nootropic effects. In Russia, it’s used for PTSD, anxiety, fatigue, insomnia , depression , and alcoholism. In the US, phenibut is classified as a supplement. But it’s also used recreationally and can cause…
Beta-alanine is a popular amino acid supplement used to enhance exercise and athletic performance. It improves heart fitness and reduces muscle fatigue and acid build-up. Read ahead to learn how beta-alanine may improve your health and what are the risks associated with its use….
Trace amounts of lithium seem to make people more peaceful and friendly. Lithium helps with bipolar, anxiety, and depression. It also appears to support the immune system and protect the brain. But what’s the difference between lithium carbonate and lithium orotate? How effective are…
Rosemary has a long history of culinary and aromatic uses, in addition to applications in traditional herbal and Ayurvedic medicine ( 1 ). The rosemary bush ( Rosmarinus officinalis ) is native to South America and the Mediterranean region. It’s part of the Lamiaceae…
Riding bulls will not preserve your brain. But watching them might. UAB researcher David Vance will explain. This is not David Vance’s first rodeo. A few years ago, when bull riders were coming to town, the UAB School of Nursing professor decided to go…
Are you’re tired of pumping your brain full of psychoactive stimulants every day so you have the energy to take on your school, work, or family responsibilities? Are you looking for a healthier and more effective way to boost cognitive function and mental stamina?…
( Natural News ) Scientists have long believed that bidirectional communication exists between the gut and the brain. In fact, evidence suggesting that the gut microbiota — the diverse community of microbes living in the human gut — interacts with the central nervous system…
Pyridoxal phosphate or P-5-P is the active form of vitamin B6, a crucial nutrient for physical and mental health. As a supplement, P-5-P is promoted to deliver greater benefits with fewer side effects, but there’s no clinical evidence to back this up. Read on…
With the growing popularity of CBD oil, many people are interested in its potential benefits for their dogs. More and more people give their dogs CBD oil to curb anxiety, reduce seizures, or improve inflammatory conditions such as arthritis. Read on to find out…