Learn about brain health and nootropics to boost brain function
Factors that May “Grow” the Brain: Hope for Brain Injury?
For a long time, scientists believed that no part of the human brain could regenerate. What have we learned since our technology improved? This article explores whether new research offers hope for brain injury and goes over various factors that may either shrink or…
19 Factors that May Increase Neurogenesis Naturally
Some scientists think that neurogenesis may improve memory and help with anxiety and depression , though this is still uncertain. One thing’s for sure: the brain continues to birth new neurons throughout life. Read on to learn what may increase neurogenesis. Can Certain Factors…
Top 14 Health Benefits of Exercise + Safety Tips
For much of history, high levels of intense daily exercise was probably a necessary requirement for human survival. However, in most industrialized countries the necessity for physical activity to sustain life is declining. As a result, we are seeing a decline in physical fitness…
14 Yerba Mate Benefits + Safety & Cancer Risks
What is Yerba Mate? Yerba mate (or mate) is a non-alcoholic drink made from the leaves of the tree Ilex paraguariensis . It has been widely consumed in South America for centuries as a social and medicinal beverage. Yerba mate can be consumed as…
Top 12 Health Benefits of Meditation + Mechanisms
Meditation has a long history as a traditional way to reach a sense of peace. In clinical studies, meditation has effectively improved mental health, helped patients deal with stress and pain, and decreased blood pressure. Read on to learn more. Types of Meditation While…
What Is Neurogenesis? Role in Memory, Mood & Stress
Neurogenesis is the creation of new neurons in the brain. Some scientists think that it may improve memory and help with anxiety and depression , though this is still an active area of research. One thing’s for sure: the brain continues to birth new…
14 Benefits of Green Tea + Side Effects & Risks
Green tea contains nutrients and antioxidants that provide many health benefits – from reducing the risk of heart disease, cancer, and diabetes to increasing longevity or improving brain function. Read this article to learn all about this nutritional drink. What Is Green Tea? Green…
What is GLP-1 & Does it Affect Weight & Cognition?
Scientists think that glucagon-like peptide 1 (GLP-1) helps the body release insulin and keep blood sugar in check. Discover the science behind this hormone and whether certain natural factors can increase it. Disclaimer: The aim of this post is to describe the scientific findings…
10 Histidine Health Benefits: Function, Foods & Side Effects
When it comes to human health, histidine is an essential amino acid that wears many hats. As a protein building block and a precursor for important biochemical products, it is involved in protecting the skin against UV radiation and reducing inflammation and oxidative stress….
Baicalin & Baicalein: Potential Benefits & Upcoming Research
Baicalin and baicalein are flavones under investigation for potential benefits to the nervous system & in rheumatoid arthritis. Learn more here. What are Baicalin and Baicalein? Baicalein is a flavone, a type of polyphenolic flavonoid, that is extracted from the roots of Scutellaria baicalensis…
35 Supplements That May Boost Mood
Supplements That May Have Mood-Related Effects There are a number of supplements and dietary compounds that may have potentially-beneficial effects on mood. However, keep in mind that the science behind these is still mostly preliminary, and none of these supplements have been officially approved…
Blue Tea, The Newest Addition To Herbal Tea Can Keep You Stress-Free and Young
Blue tea is a fancy herbal tea that is not just good-looking but also good for health. Read further to know all the benefits. This exotic-looking tea is making headlines for all good reasons. As herbal teas are taking over the traditional teas for…
The herb vacha confirmed to have potent antioxidant properties
( Natural News ) Vacha, scientifically known as Acorus calamus , is an herb widely used in Ayurvedic medicine. Also known as sweet flag or buch plant, vacha is used to treat various ailments, including epilepsy, mental illness and rheumatism. It also exhibits potent…
Probiotics can help treat anxiety and depression, according to research
( Natural News ) The state of microbial communities present in the gut greatly impacts overall health. A well-balanced microbial composition leads to surprising health benefits, while an imbalanced one triggers inflammation, which is the root cause of most diseases. To fix this imbalance,…
All About Galantamine: Uses, Mechanisms, Side-Effects and More
Galantamine is a medication that is FDA-approved for the treatment of Alzheimer’s disease. It has also been studied for its potential effects on oxidative stress, inflammation, and other specific medical conditions such as diabetes, obesity, and autism – although the evidence for these uses…
Centrophenoxine: What We Know So Far (Potential Uses, Mechanisms, and Side-Effects)
Centrophenoxine is sometimes touted as a “ nootropic ”, or “cognitive-enhancing” compound. Some people claim that it can protect the brain, enhance cognitive function, and even extend lifespan. But what does the science say about its effects, and how much do we actually know…
8 Tryptophan Benefits + Foods, Dosage & Side Effects
Tryptophan is an amino acid that produces serotonin, melatonin, and kynurenine. Supplementation may help with sleep quality, mental health, and PMS. However, there are important safety concerns and limitations. Read on to learn the benefits, food sources, and side effects of tryptophan. What is…
9 Nerve Growth Factor (NGF) Effects + What May Increase It
Scientists think that Nerve Growth Factor plays an important role in cognitive function, mood, inflammation & more. Learn about the proposed effects of NGF & factors that may increase it. What is Nerve Growth Factor? Science now accepts that the brain continues to reorganize…
15 Ginkgo Biloba Benefits and Side Effects
Ginkgo biloba is one of the oldest living tree species. Extracts of this plant can have positive effects on cognition, memory, blood flow, mood, and oxidative stress . Continue to read to know more about the other potential health benefits of ginkgo. What Is…
10 Negative Effects of Tryptophan Deficiency
Tryptophan is an essential amino acid that controls mental health, sleep, cognition, appetite, and more. The body can’t produce it, so the lack of dietary sources may result in a range of unpleasant health effects and associated conditions. Read on to learn the potential…