Covid-19 blues? Herbal remedies to help you deal with stress

Gone are the days when you could swiftly wash down a multivitamin with your morning coffee and get on with the day. Now there is a seemingly endless array of turbo-charged supplements fighting for a place in your hectic life, claiming to do everything…

10 Reasons to Improve Your Eating Habits

10 Reasons to Improve Your Eating Habits

10 Reasons to Improve Your Eating Habits Did anyone else ask “why” all the time as a child? Does anyone’s child ask “why” about every tiny thing? Anyone still asking, “why”? Why should I improve my eating habits? Life is fine just the way…

Covid-19 blues? Herbal remedies to help you deal with stress

Covid-19 blues? Herbal remedies to help you deal with stress

Adding an adaptogen to your smoothie can help you feel better [Photo: Getty] Gone are the days when you could swiftly wash down a multivitamin with your morning coffee and get on with the day. Now there is a seemingly endless array of turbo-charged…

What’s good for the body is goodfor the mind

What’s good for the body is goodfor the mind

Sure, exercise can improve your physical health, trim your waistline, improve your functional ability and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them a…

3 Ways Exercise Benefits Your Mental Health

3 Ways Exercise Benefits Your Mental Health

When you work your body, you boost your mind in three essential ways. Cognition A new report from researchers at the University of Basel in Switzerland and the University of Tsukuba in Japan has found that coordinated and challenging sports with fellow players, like…

6 Best Nootropics (or Brain Supplements) to Boost Learning, Creativity & More

6 Best Nootropics (or Brain Supplements) to Boost Learning, Creativity & More

15 Ways How Aniracetam Improves Your Brain

15 Ways How Aniracetam Improves Your Brain

Photo by Robina Weermeijer Have you heard about Aniracetam ? What does Aniracetam have to do with Piracetam and GABA? What are the ingredients of Aniracetam nootropics? This prescription drug is a nootropic. Its properties include improving memory and the brain’s cognitive function in…

How even a short walk can boost your brain: Exercising for just two MINUTES each day can improve concentration, memory and problem-solving skills, study finds

How even a short walk can boost your brain: Exercising for just two MINUTES each day can improve concentration, memory and problem-solving skills, study finds

Even two minutes of exercise per day could be enough to improve your brain health and memory, a study has found. Researchers looking at past studies saw that any amount of exercise, even if it was only a short walk, was good for the…

How to live longer: A plant which improves memory, helps with ageing and boosts longevity

How to live longer: A plant which improves memory, helps with ageing and boosts longevity

Blue butterfly pea powder has been described as the latest and greatest new ingredient to hit the custom drink world, replacing chemical-filled drinks and other toxic food colouring agents to produce an eye-catching drink hailed as the liquid for longevity. The mesmerising colours of…

Autumn blues? Try adding these 5 mood-boosting foods to your daily diet

Autumn blues? Try adding these 5 mood-boosting foods to your daily diet

Goodbye summer. September is pretty much here. It is (pretty) cold, it is wet, it is still pretty dark when we wake up in the mornings, and honestly; who isn’t feeling just a little bit blah right about now? I mean, it doesn’t help…

The Big List of Nootropics

The Big List of Nootropics

This is a comprehensive list of the most popular Nootropics in use today. Here you’ll learn what the nootropic is, what it does and suggested dosages. If you are new to the world of Nootropics, you may be wondering the best way to use…

The Amazing Health Benefits of Lion’s Mane Mushrooms – II

The Amazing Health Benefits of Lion’s Mane Mushrooms – II

Lion’s Mane Mushroom is known for stimulating Nerve Growth Factor, improving cognition and memory, and relieving depression. Lion’s Mane (Hericium erinaceus) is unique in the mushroom family both in appearance and function. Lion’s Mane Mushroom is extremely effective at stimulating Nerve Growth Factor (NGF)…

14 proven health benefits of turmeric and curcumin

14 proven health benefits of turmeric and curcumin

Turmeric originates from the root of the curcuma longa plant, which is part of the ginger family. Used in India as a medicinal herb for thousands of years, turmeric health benefits are largely due to the presence of a compound in called curcumin, which…

The Amazing Health Benefits of Lion’s Mane Mushroom

The Amazing Health Benefits of Lion’s Mane Mushroom

What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion’s mane mushroom? What if I told you that it’s associated with major brain repair, potential cancer-fighting power and is undergoing research…

Worried about homeschooling? Boost your child’s brain with the right nutrients

Worried about homeschooling? Boost your child’s brain with the right nutrients

The adjustments to new learning arrangements can be both challenging for children and parents. But studies show there are key nutrients that help develop faster and stronger brain connections so kids can easily absorb and apply what they learn. Key nutrients such as DHA,…

5 Top Ways to Prevent Age-Related Memory Loss

5 Top Ways to Prevent Age-Related Memory Loss

In 2020, about 5.8 million Americans are living with Alzheimer’s disease. This number is estimated to reach 13.8 million by 2050, according to a report by the Alzheimer’s Association . An unfortunate reality of aging is cognitive decline, which can lead to memory loss,…

Five Ways to Sharpen Your Memory

Five Ways to Sharpen Your Memory

Memory is the process by which information is encoded, stored, and retrieved when necessary. Memory is important as it helps to retain information from the past and use it for present and future actions. Loss of memory is termed as forgetfulness or amnesia. Three…

Adaptogens + Herbs To Prevent Brain Fog and Mental Fatigue

Adaptogens + Herbs To Prevent Brain Fog and Mental Fatigue

A FUZZY BRAIN IS no fun when you have worlds to conquer and magic to make (or maybe babies to feed and deadlines to meet). While a shot of espresso might get things buzzing, a powerful way to clear brain fog and boost cognitive…

10 Natural Remedies That Work Better Than Medicine for ADHD in Adults

10 Natural Remedies That Work Better Than Medicine for ADHD in Adults

If you suffer from attention-deficit/hyperactive disorder (ADHD), you understand the need to control it, or it can disrupt your life. Medication helps, but then you’re left to deal with the unwanted side effects. You may wonder if there are natural ways to bring your…

What Is CBD Good For?

What Is CBD Good For?

Throughout the United States, more than 29 million Americans frequently utilize CBD oil, and according to several reports, at least 64 million individuals have tried the natural products. Generally, the best CBD oil contains around 150 types of cannabinoids. These cannabinoids can consistently enhance…

Nature Knows Nootropics