Learn about brain health and nootropics to boost brain function
11 Healthy Foods That Make You Smarter, According to Doctors
Brain teasers and filling in the Sunday crossword puzzle aren’t the only ways you can get smarter. In fact, even doing these brain training exercises won’t be as effective at nurturing your noggin as they could be if you aren’t eating the right diet….
7 Scientific Reasons Your Mind and Body Want to Walk in Nature (Green Space Counts)
Photo by Lukasz Szmigiel on Unsplash For 99% of history, humans lived off the land. Not only did we use the land for basic survival, but the outdoors provided a space for enjoyment, community, and ritual. One study hypothesizes we are born with an…
Ingredients In Energy Drinks That Are Dangerous To Pregnancy
Energy drinks help sharpen mental focus, increase athletic performance, and keep one alert. For these reasons, people consume energy drinks when they feel overly-tired or sleep-deprived. However, energy drinks pose health risks for pregnant women . Some brands even go to length and write…
Exercise and the brain: three ways physical activity changes its structure
(Image: Ben Birchall/PA Wire) Never miss a thing from across Yorkshire! Get the biggest stories direct to your inbox When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services…
Fitness Experts Reveal 12 Ways Exercising Can Increase Mental Health
You’ve probably heard many times that you should exercise to increase mental disorders symptoms. Believe it or not, there’s truth to that advice! While it isn’t a cure, exercising is truly one of the best ways to manage and reduce symptom severity healthily. Here’s…
10 foods for boosting mental health
Mental illness forms the greatest burden of disease globally, exceeding the morbidity of both cardiovascular disease and cancer. Studies show that eating a highly-processed diet with increased intake of fast food is associated with a higher incidence of anxiety and depression. Using evidence-based preventive…
Exercise and the brain: Here’s three ways physical activity changes its very structure
Our brain may depend on physical activity to stay healthy. Credit: Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing the size of fat stores and increasing muscle mass. Less visible, but perhaps even more important, is the…
The Benefits Of Taking L-Tyrosine
period of continuous night-time workL-Tyrosine is an amino acid that is often used as a nootropic supplement ingredient because it’s a precursor to noradrenaline, epinephrine and dopamine. L-Tyrosine also has stress-reducing capabilities and this affords it with double value as far as noradrenaline is…
3 steps to reset your caffeine tolerance for superhuman productivity
Lately, I’ve found myself craving more and more caffeine . I went from a single espresso shot in the morning to a double shot. I even added another coffee in the afternoon just to finish off the day. This is coming from someone who,…
ProMind Complex Reviews – Effective Memory booster Formula!! Honest Customer Reviews
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What are the benefits of eating cannabis seeds?
Cannabis sativa belongs to industrial hemp. Each part of the plant offers many advantages: Flower: has powerful medicinal and mood-changing properties Seeds: are rich in essential fatty acids and vegetable amino acids, which are necessary for the body. Stalk: belong to the most substantial…
Cognitive health is top of mind
The current world population of 7.7 billion is expected to reach 8.5 billion in 2030, 9.7 billion in 2050 and 10.9 billion in 2100, according to the U.N. Department of Economic and Social Affairs. These projections are increasingly discussed for their possible impact on…
Know The Power Of Brahmi Herb In Keeping Mental Well-being
Brahmi is a potent Ayurvedic herb that provides many health benefits. Here are some reasons why brahmi is good for mental health. If this coronavirus pandemic situation and home quarantine is taking a toll on your mental health, you must go the Ayurveda way…
Natural Ways to Combat Age-Related Memory Loss
Some brain cells are lost with age, but significant memory loss is not an inevitable consequence of aging. At any time of life, it isn’t uncommon to be temporarily forgetful as a result of insufficient sleep, jet lag, or exceptionally stressful or challenging situations,…
4 proven benefits of dark chocolate and the best way to eat it
Dark chocolate can benefit your brain and heart health, reduce inflammation, and combat oxidative stress in the body. The flavonoids in dark chocolate can lower blood pressure and cholesterol while reducing your risk for blood clots, stroke, and heart disease. To achieve these health…
Do PQQ Supplements Have Health Benefits?
Pyrroloquinoline quinone — or PQQ — has recently gained a lot of attention in the health and wellness sphere. PQQ supplements are claimed to increase energy levels, mental focus, and longevity, but you may wonder whether there’s any merit to these claims. This article…
Amazon Prime Day 2020 deals for fibromyalgia, Lyme and similar illnesses
Disclosure: This post contains affiliate links. I’m just pushing out a quick reminder that today is Amazon Prime Day. If you’re a Prime member, there are a number of deals that might be of interest to those living with fibromyalgia, Lyme and similar illnesses….
7 Smartest Brain Foods
(Fascinadora / Shutterstock.com) Everyone needs a brain boost. You can exercise your brain by solving a Rubik’s Cube, but did you know you can feed your brain? There are foods that help improve memory, decrease the risk of neurodegenerative diseases, and increase concentration. Here…
A ‘runner’s high’ triggers brain receptors that could protect against Alzheimer’s
You’re probably familiar with the term “runner’s high” even if you’re not a runner. It’s a reference to a feeling of euphoria that can be brought on following a strenuous run or even after engaging in other intense forms of exercise. But did you…
Magnesium L-Threonate: Breakthrough Brain Supplement
Magnesium l-threonate is a synthesized form of magnesium that can boost cognitive abilities. Learn how it’s used to improve memory and reverse brain aging. Magnesium is so important for health that it’s been called the master mineral . It’s particularly important for a healthy…