Learn about brain health and nootropics to boost brain function
Natural Grocers predicts the top 10 hottest nutrition trends in 2019
DENVER: Natural Grocers, America’s Nutrition Education ExpertSM, surveyed more than 70 of the company’s nutrition experts and pored over the latest research to identify the expected top 10 breakout trends in nutrition and health in 2019. The author, Shelby Miller, Natural Grocers’ Manager of…
Coffee and Cannabis: How Caffeine and CBD Impact the Brain
For a lot of people, a cup of Colombian coffee is the only way to start the morning and get through the work day. Others may feel that smoking marijuana or using cannabidiol oil is the best way to unwind after a long shift….
Try These 10 Natural Ways To Help Improve Memory
One scary thing that people notice as they get older is their memory starts to fade. As you age, bouts of forgetfulness can become more common, especially when exacerbated by the stresses of working a job and taking care of a family and home….
What you should eat to get the most out of your brain
Be Fit Food chief executive officer and co-founder Kate Save. Source: Supplied. People in the workplace are becoming more aware of the string of health issues associated with a poor diet, but they’re less aware of the enormous impact our diet can have on…
10 surprising ways sex affects your brain
The benefits of sex extend to the brain. fizkes/ iStock Researchers continue to study the ways that sex can affect your brain, because having sex is great for both your body and your mind. Aside from simply feeling good, having sex is great for…
Good nutrition plays an important role in how well we sleep
( Natural News ) Good nutrition is one of the major contributors to overall health since it provides the body with the fuel it needs to function throughout the day. Moreover, it is also important in preparing the body for sleep . There are…
Provasil Review: Is This the Best Nootropic Supplement to Boost Your Memory?
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Why perilla oil could be the next big thing for Alzheimer’s prevention
( Natural News ) In traditional Chinese medicine, shiso or perilla ( Perilla frutescens ) leaves are used to treat different health conditions such as asthma or nausea. However, data from a study revealed that shiso can be used to develop natural cures that…
5 Alzheimer’s early warning signs you should know
When we think about Alzheimer’s, most of us think of things like forgetting where we put our keys or what we wrote on the grocery list, missing bill payments or leaving the stove or the oven on when we leave the house. And, then…
Accumulating evidence suggests curcumin and turmeric can treat psychiatric disorders
( Natural News ) Living with a psychiatric disorder can be devastating for both sufferers and their loved ones. Unfortunately, many of the solutions offered by modern medicine do more harm than good while offering little in the way of relief. Thankfully, researchers have…
Five Ways to Increase Cognitive Functions When You Have A Stressful Job
It’s said that stress has the ability to improve your performance, mostly because it keeps your brain attentive and active. However, too much stress will do just the opposite and can take you even more over the edge. If you want to improve your…
26 Reasons Why You Are Not Doing More With Your Brains – Education – Nairaland
26 Reasons why you are Not Doing More with Your Brains. According to research and science, the capacity and capability of the brain have been overwhelmingly underutilized. But why is this so? What is the capacity of the brain and what percentage have humans…
“Skinny fat” is bad news for brain
Air Force One flies over Bush Library today “Skinny fat?” Sounds crazy right? But there really is such a thing. It means being fat at the expense of muscle mass and strength … like a 98 pound weakling swathed in fat. Sedentary lifestyles and…
These 4 Nutrients Keep Your Brain in Tiptop Shape
The brain has been called the body’s “command center,” so it’s only natural that ensuring optimal health also means keeping this vital organ in top shape. Making these four nutrients a part of your daily intake is a significant step towards keeping the brain…
Natural Grocers predicts the top 10 hottest nutrition trends in 2019
Lutein for blue light, mushrooms, green beauty products, clean ingredient lists and more are expected to gain ground in the new year, plus a bonus trend to know about–fix climate change by choosing 100 percent grass fed meat! DENVER, Dec. 4, 2018 /PRNewswire/ —…
New Brain Health Supplement Aims to Improve Cognition, Memory
America’s newest brain health supplement may come in a small capsule, but according to scientific studies, its benefits could be huge. Sophrosyne, a first-of-its-kind breakthrough product launched this month, has a unique combination of four mind-boosting ingredients clinically proven to improve cognition and memory….
What does neuroscience say about being a better leader?
Cambridge neuroscientist Dr Hannah Critchlow recommends a few key tips for managers to improve the wellbeing of their staff — and their own wellbeing too. We all know the benefits for our bodies of exercising regularly and eating well, but it turns out keeping…
Eating too many calories can accelerate aging
( Natural News ) Everybody knows that you are what you eat, but an interesting new study has discovered that eating less overall can directly impact how long you live. In fact, scientists have discovered that reducing calorie consumption leads to an “almost linear…
5 Things That Make Your Brain Age Faster, According to Science
While aging is an inevitable part of life, we try, as much as possible, to hide the signs of growing old. When the first strand of white hair appears or when skin starts getting wrinkly, it’s natural to be concerned about finding solutions to…
Seven Tips For Better Brain Health
Our brain changes as we age: our memory gets foggier, our joints start to creak. Researchers at Jefferson who conducted cognitive studies with black participants suggest that being active socially, physically, and mentally (or cognitively) may actually prevent memory loss in those who start…