Learn about brain health and nootropics to boost brain function
Working Parents Are Sleep Deprived When It Matters Most for Their Career: Here’s How to Cope
It’s a story that probably sounds familiar: I became a mom, and so began several months of operating on no more than three consecutive hours of rest. I felt like a sleepwalker, rarely getting shuteye but never being quite awake either. When I was…
Top 10 Healthiest Vegetables Ranked By Experts
Vegetables are certainly among the most essential food that we, humans, must consume. They provide us with vital vitamins and minerals, antioxidant phytochemicals and fiber that support our immune system, digestion and even mental health. However, there are so many types of veggies we…
What Anxiety Does To Your Brain And What You Can Do About It
What Anxiety Does to Your Brain and What You Can Do About It Image: Shutterstock We all deal with anxiety in some form day to day. But anxiety can be a much stronger, more fearsome force for many people — one that never goes…
Scientists find a new way to improves sleep in people with insomnia
In a new study, researchers found a vibratory and auditory stimulation program could help improve brain function and sleep amount and quality in patients with insomnia. Using fMRI scans, they found improvements in the functional connectivity in the brain (how different parts of the…
Are essential oils the way to a better night’s sleep?
With everything from irregular work patterns to caffeine, alcohol and that new Netflix thriller you can’t stop watching, getting the recommended seven to nine hours of sleep each night can seem like an impossible dream. Sleep seems to be the first thing we are…
Vibratory and auditory stimulation improves the amount, quality of sleep in insomnia patients
Many people find it easier to sleep in a car or a train because of the vibration and noise that helps “rock” them to sleep. But a more specific approach for using a vibratory and auditory stimulation program helps improve brain function and sleep…
This Advanced Nootropic ‘Brain Food’ Is Designed to Maximize Cognitive Performance
Do want to enhance cognitive function? Improve mental clarity? Sharpen concentration? Boost memory? We all do. And technically speaking, no one of needs a cognitive nutrition supplement to do it. If we just exercise every day, eat perfectly balanced low-fat sugar-free diets packed with…
7 Top Adaptogen Herbs to Control Stress
Did you know they are a natural source to control stress? If you deal with daily anxiety and frazzled nerves, this may become acute stress. You can control stress by using these 7 top adaptogen herbs. Well, how do they do that? Through the…
Meditation isn’t just a relaxing activity; it also offers science-backed benefits such as improved brain function
( Natural News ) More and more people are practicing meditation with the discovery of its many health benefits. To add to the list, researchers from the University of California Davis found that meditation has positive long-term effects on cognitive health . The study,…
How brain stimulating games can prevent Alzheimer’s
Being a thinking individual who doesn’t shun the occasional brain teaser will surely guarantee you a much more lucid life. 0 Comments Old age comes with its risks. From general forgetfulness to more serious complications that can lead to physical and cognitive decline. Our…
Energent Media: Why Athletes, Entrepreneurs and All High-Achievers Should Consider Nootropics
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Why Athletes, Entrepreneurs and All High-Achievers Should Consider Nootropics
[ACCESSWIRE] LOS ANGELES, CA / ACCESSWIRE / February 6, 2020 / Whether on the field or in the boardroom, operating at your ultimate cognitive state is crucial to short term and long term success in your career-no matter what your profession is. Over the…
Are video games a mental health hazard for kids?
Are video games placing our kids in danger? Are aggressive video games mentally malevolent and placing the young generation at risk for long-term mental health problems? The current research results may surprise you. Why? Because the recent findings are a bit more nuanced and…
5 Herbs For Anxiety + Depression According to A Top Herbalist
“You are not your chemical inheritance”, according to Adriana Ayales NYC herbalist behind Anima Mundi. But fo r those of us struggling with anxiety and depression, it might not seem that way — especially if being treated by the kind of doctor who doles…
5 secret side effects of exercise that have nothing to do with fitness
It’s certainly no secret by now that a sedentary lifestyle, where the most exercise you get is standing up out of your chair, can be deadly. An average of six hours of TV watching per day can shave five years off your lifespan. On…
HEALTH WATCH: Harnessing the restorative power of sleep
Feb 5, 2020 at 6:01 AM Getting the proper amount of Sleep gives one’s body and brain time to recover from daily stresses Many have skipped hours of sleep or even “pulled an all-nighter” at some point, whether preparing for a presentation or maybe…
Putting a face to a name: Research shows women are better than men at recalling verbal information and faces
( Natural News ) Sorry, gentlemen, but women are better than you at remembering certain things , including conversations and people’s faces. According to the Encyclopedia of Neuroscience , such types of memories are called “episodic memories” – consciously recollected memories related to personally…
12 Surprising Health Benefits of Sex
It’s the month of love and for a lot of people, there’s only one thing on their mind. Now while sex is a pleasurable experience that can boost the month of February, did you also know that it can do the same for your…
Early life experiences biologically and functionally mature the brain
Summary: Learning and memory abilities may vary, depending on the nature of individual experiences early in life. Source: NYU Experiences early in life have an impact on the brain’s biological and functional development, shows a new study by a team of neuroscientists. Its findings,…
How to Make Blackberry Syrup for Cough and Cold Care
Are you fighting off the ravages of cough or the common cold? Whip up a batch of this blackberry syrup for natural relief. Getting sick is always stressful. Depending on if you have the flu or a cold, you might be bedridden for days….