Learn about brain health and nootropics to boost brain function
Adderall is a psychostimulant amphetamine drug that is most commonly prescribed to reduce symptoms of ADHD. Unfortunately, it is also widely abused due to its supposed “cognitive-enhancing” effects, which can lead to addiction and other serious negative consequences. Read on to learn about its…
“ Neurofeedback ” is a form of biofeedback training that aims to help people learn how to consciously control certain aspects of their brain activity. This promising new technology has been proposed to be a potential treatment for a wide variety of different conditions,…
A new study published in the journal American Journal of Psychiatry reports that the use of cannabis for non-medical indications is much more common in adults who have pain than in others. This includes those who use marijuana very often or heavily enough to…
Best Mushroom Coffees To Try That Boost Immunity And Energy It’s smooth with added health benefits. Most of the adult and now even the adolescent population depend on coffee each morning and throughout the day for energy. And while it’s great for a morning…
In getting a fit and healthy body, diet is everything. One cannot achieve optimum health without considering the importance of nutrition. One’s health mostly depends on what you feed your body and, to start your health plans right, here are the lists of healthy…
Vitamin B12 deficiencies can result when levels of vitamin B12 are too low and this can lead to irreversible neurological symptoms such as vision problems, memory loss, pins and needles or loss of physical co-ordination. Vitamin B12 is also important for brain function in…
Minerals, like vitamins, are essential nutrients that must be consumed as part of a healthy diet. As such, they’re popular supplements—Trisha Sugarek MacDonald, BS, MS, Sr. Director of Research & Development at Bluebonnet Nutrition Corporation, tells WholeFoods that it’s a consistently top-selling category for…
Among all the natural treatments for ADHD — exercise, behavioral therapy, neurofeedback, nutrition changes, and more — eating healthy is one of the most popular among ADDitude readers. The problem? The research is inconclusive, and keeping a close watch on what you and your…
Adderall and Vyvanse are both amphetamine-based stimulant medications which are used to treat the symptoms of ADHD in both adolescents and adults. While they share many similarities, they also have a few key differences, which can affect how and why doctors use them in…
Lipopolysaccharides or LPS are bacterial toxins that can health issues if they reach the bloodstream. Normally housed safely in the gut, lipopolysaccharides can enter the blood if you have an infection, “leaky gut”, or eat too many fatty foods. Read on to learn about…
Rhodiola rosea is an adaptogen with a long history of traditional use against stress, fatigue, and more. How does it work, and what are the potential side effects? Read on to find out. What Is Rhodiola rosea ? Rhodiola rosea is a flowering plant…
The myelin sheath helps insulate the nervous system and is vital for optimal cognitive function and brain health. Read on to learn more about its purpose and diseases associated with its loss or dysmyelination . What Is the Myelin Sheath? The myelin sheath is…
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Summary: Chronobiologists warn changing to daylight savings can have serious effects on both brain and general health. The change in time during spring was linked to a 24% increase in severe cardiovascular events in women. Researchers also noted the sudden change in time alters…
Editor’s note: The claims made in this article are as published by our content partner and not endorsed by Microsoft News or Microsoft. The start of the year is a time when so many of us turn our attention to getting fitter and healthier…
Choir singers holding music. I have fibromyalgia , endometriosis , myalgic encephalomyelitis , generalized anxiety disorder and an endocrine disorder. I am sore, tired and anxious for many days at a time. I also sing in a choir. According to Charlotte Price Persson ,…
Janu-dreary. It is cold, it is wet, it is still dark in the mornings, and honestly; who isn’t feeling just a little bit blah right about now? I mean, it doesn’t help that we are all broke after Christmas and that this month feels…
Feeling blue this Blue Monday? What you eat can make an enormous difference to your mood and even your risk of depression – your happiness diet starts here Annoyingly, it isn’t just low mood we have to worry about at this time of year,…
Lipopolysaccharides or LPS are bacterial toxins that can health issues if they reach the bloodstream. Normally housed safely in the gut, lipopolysaccharides can enter the blood if you have an infection, “leaky gut”, or eat too many fatty foods. Read on to learn about…
Rhodiola rosea is an adaptogen with a long history of traditional use against stress, fatigue, and more. How does it work, and what are the potential side effects? Read on to find out. What Is Rhodiola rosea ? Rhodiola rosea is a flowering plant…