Learn about brain health and nootropics to boost brain function
What is Rhodiola Rosea Root Extract? + Side Effects
Rhodiola rosea is an adaptogen with a long history of traditional use against stress, fatigue, and more. How does it work, and what are the potential side effects? Read on to find out. What Is Rhodiola rosea ? Rhodiola rosea is a flowering plant…
Myelin Sheath Definition, Function & Demyelinating Diseases
The myelin sheath helps insulate the nervous system and is vital for optimal cognitive function and brain health. Read on to learn more about its purpose and diseases associated with its loss or dysmyelination . What Is the Myelin Sheath? The myelin sheath is…
7 Ways Sex Makes You Smarter
You’re probably wondering why this is even a thing: Can sex really improve brain function? Turns out, it can. One possible clue is why a mindblowing session feels like exactly that. Sex, like any other physical activity , triggers different parts of the brain…
50 ways you can live healthily this year, from eating breakfast to increasing your vitamin D intake, and even having a bath
The start of the year is a time when so many of us turn our attention to getting fitter and healthier – so here are 50 different ways to do that without paying for gym classes you’ll never attend (or at least not for…
Eight Health Benefits Of Matcha Tea
Matcha tea is becoming more and more popular with people today. Many coffee shops and restaurants have now started serving this healthy green-powdered tea. But what makes this green colored tea so popular and what are the health benefits of Matcha tea? In this…
You Can Defy Aging With Turmeric In 2020
Used in India for thousands of years as both a spice and medicinal herb, part of Ayurvedic medicine, turmeric has grown in popularity over the years. It is a well-researched herb known to be an effective natural method to help improve the way we…
Seven Ways to Help Teens Manage Stress
Teen stress and anxiety is a growing epidemic. One-third of adolescents report feeling anxious to a significant degree, according to the National Institute of Mental Health, and 62 percent of college students said that they feel “overwhelming anxiety.” What is stress? Stress is the…
12 Proven Health Benefits of Elderberry Supplements
The elderberry is a blue-black berry from trees or shrubs belonging to the genus Sambucus . Medicinal elderberries usually come from the species Sambucus nigra, which is native to both Europe and parts of North America. While raw elderberries are mildly poisonous, they can…
Slow down: How to calm your mind and unlock your potential
Mindfulness meditation can help combat stress in the workplace There is a misconception that a calm mind means an empty mind, a kind of Zen flatline. In fact, it’s the opposite; a calm mind is a productive mind, one where ideas and thoughts linger…
The Biggest Supplement Trends Of 2020, According To Nutritionists
It’s hard to think there was ever a time when people weren’t spiking their morning cup of coffee with MCT oil or adding a scoop of whey protein into a smoothie — and that’s above and beyond all the things included in your daily…
New product development addresses numerous functional beverage trends
Mintel data found that 24 percent of consumers report consuming probiotic foods and beverages. AQUA KEFIR is a line of sparkling probiotic beverages that have been fermented with non-dairy kefir cultures. (Image courtesy of GT’s Living Foods) Oliva Newton John might have sung “let’s…
Seasonal Affective Disorder (SAD): 11 proven ways to tackle this surprisingly common condition
Now that we’re in the middle of January, many of us will be struggling with the dark evenings and the cold weather thanks to the condition that is Seasonal Affective Disorder (or SAD). Officially known as SAD (Seasonal Affective Disorder), this winter depression is…
You Can Defy Aging With Turmeric In 2020
Used in India for thousands of years as both a spice and medicinal herb, part of Ayurvedic medicine, turmeric has grown in popularity over the years. It is a well-researched herb known to be an effective natural method to help improve the way we…
Walking Is The Healthiest Way To Augment Memory, Says Study
Health Walking can give you many benefits like help in weight loss and achieving healthy metabolism. Not just that, walking helps in boosting memory as well. Read more According to Better Homes and Gardens , there are countless reasons why exercise is good for…
East Meets West: 22-Year-Old Blends Asian Herbs and Matcha Into Zero Sugar Energy Drink
HONG KONG, Jan. 14, 2020 /PRNewswire/ — The story began like this – a young college student who suffers from mild dyslexia and struggles to spell created an one-of-a-kind tea soda made with organic Japanese matcha and several natural energy-boosting herbs to challenge Redbull’s…
25 Ways You’re Damaging Your Health and Don’t Even Know It
Sure, we all know that eating junk food, avoiding exercise, and drinking like Jimmy McNulty isn’t going to do any favors for our health and overall well-being. However, did you know there are many other habits, rituals, and practices most of us engage in…
The blue magic
Shankupushpam flowers are used as natural colouring agent in many recipes. They are dipped in batter and deep fried like fritters. The flowers are… Shankupushpam/Butterfly pea flower/Darwin pea flower is a creeper plant. This is usually used as an ornamental plant. The distinct medicinal…
Slow down, you’re going too fast – how to calm your mind
There is a misconception that a calm mind means an empty mind, a kind of Zen flatline. In fact, it’s the opposite; a calm mind is a productive mind, one where ideas and thoughts linger and percolate long enough to become productive, where creative…
Natural Ways To Boost Serotonin Levels And Become Happier
Here’s how you can be your happier self All thanks to our chaotic and stressful lifestyle, many have turned to antidepressants to boost their serotonin levels. Serotonin is basically a happy hormone that exerts a powerful influence over mood, emotions, memory, cravings (especially for…
10 ways to improve your memory at any age
Want to sharpen your memory? Hot flushes, insomnia, and troubling mood swings. Does that remind you of something? During menopause, women’s ovaries stop making their regular levels of progesterone and oestrogen. As a result, the entire system changes. There’s no age calculator to tell…