Tweaks to make your day more productive

Tweaks to make your day more productive

Focus. Starting your day with something that needs high concentration will make you more productive. Photo by Stanley Mukooza I don’t know anyone who couldn’t use a little boost in their energy and self-control. Even though we don’t always realise it, as the day…

Why you should try micro mastery

Why you should try micro mastery

The wellness case for learning new skills In the summer of 2016 I was very unhappy. I was coming up on my year anniversary of living in London, where we had moved from Brooklyn for my husband’s job, but I still felt pitifully lonely…

Natural Ways To Boost Your Mental Health

Natural Ways To Boost Your Mental Health

Mental health is an often-underestimated part of peoples’ self-care routines. You need to remember that your mind needs a bit of loving too. If you’re going through some difficult times, working on your mental health is crucial. There are many natural and effective ways…

How self-care promises a healthy life

How self-care promises a healthy life

Most people have to deal with stress almost on a daily basis. Psychological stress is a leading cause for almost all illnesses faced by man today. While many would resort to having western medicine to find cures for stress, Dr. D.B Nugegoda advises people…

Is Midlife Stress The Cause of Dementia in Aging Women?

Is Midlife Stress The Cause of Dementia in Aging Women?

Alzheimer’s disease (AD) is an irreversible and progressive neurological disease that eventually makes sufferers unable to live independently. One of the cardinal symptoms of AD is memory loss and eventually complete cognitive decline. It is unfortunately not an uncommon disease, half of adults aged…

Take Nap at Work & Don’t Be Sorry

Take Nap at Work & Don't Be Sorry

It is said naps are good for health and productivity then why are corporates so against it? You’re reading Entrepreneur India, an international franchise of Entrepreneur Media. Scroll through social media, take a smoke break, watch Netflix, that’s cool. Take a coffee break, chit-chat…

Post-menopausal SHAKEdown

Post-menopausal SHAKEdown

By Kara Keels, B.Sc, Nutritional Therapy Practitioner Proper nutrition changes somewhat after menopause because a woman tends to lose bone, connective tissue and muscle mass. The post-menopausal period may be accompanied by joint and muscle changes and some loss of strength, as well as…

Just ONE serving of greens per day helps delay brain aging by over a decade

Just ONE serving of greens per day helps delay brain aging by over a decade

( Natural News ) Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New…

CBD Oil for Dogs: Everything You Need To Know

CBD Oil for Dogs: Everything You Need To Know

CBD oil for dogs? Yes – your fur babies can benefit from CBD oil in much the same way you do! You may be familiar with the natural wellness properties of CBD oil for yourself, but did you know that CBD supplements for dogs…

Recovery Workouts: Two Simple But Powerful Ways to Speed Fitness Recovery

Recovery Workouts: Two Simple But Powerful Ways to Speed Fitness Recovery

0 Comments For my entire athletic career, I considered the gold standard of recovery to be sleeping, resting on the couch watching T.V., and generally being still and inactive. Come on, what could be more effective than couch potato mode to recover from the…

Healthy and Vibrant — At Every Age

Healthy and Vibrant — At Every Age

Nearly 8 in 10 women and 7 in 10 men in the U.S. take dietary supplements, says Trisha Sugarek MacDonald, BS, MS, sr. director of R&D/national educator, Bluebonnet Nutrition Corporation. Needs change throughout our lifespan, and while there’s no one-size-fits all approach (making it…

Brain-Protecting Supplements To Stay Focused And Calm

Brain-Protecting Supplements To Stay Focused And Calm

Brain-protecting supplements are vital for your concentration and keeping calm. Have you ever experienced plunging levels of energy, happiness, and focus? Don’t worry, you’re not alone because this is a worldwide phenomenon that we’re about to help solve for you. You know those ‘off-days’…

Skip the Sheep: Sleep Tips for Back to School

Skip the Sheep: Sleep Tips for Back to School

Sleep Tonight, Thrive Tomorrow Sleep deprivation. Droopy eyes at breakfast, the irresistible urge to roll over and snuggle back to sleep, mentally shaving items, compromising your day’s tasks, to make up for those additional delicious minutes of dream time. We’ve all experienced a sluggish…

Brain-Protecting Supplements To Stay Focused And Calm

Brain-Protecting Supplements To Stay Focused And Calm

Brain-protecting supplements are vital for your concentration and keeping calm. Have you ever experienced plunging levels of energy, happiness, and focus? Don’t worry, you’re not alone because this is a worldwide phenomenon that we’re about to help solve for you. You know those ‘off-days’…

Thrivous Upgrades Clarity with Bioavailable Vitamin B Complex

"I’m excited to announce Clarity formula 2," said Lincoln Cannon, CEO at Thrivous. "Thrivous has expanded its line of nootropics to offer superior supplementation strategies for some of the ingredients that were in Clarity formula 1. So now we can combine the nootropic benefits…

The Doctor Prescribes: Sleep And Exercise – Here’s Why And How Much

The Doctor Prescribes: Sleep And Exercise – Here’s Why And How Much

Most of us would agree that sleep is important for everyone (of course), but especially for those of us who work out several times a week. There’s a big difference between a morning workout after a solid night’s rest and a workout where you’re…

Mind over matter: How the brain says “no” to overeating

Mind over matter: How the brain says “no” to overeating

According to an interesting study conducted by researchers from The Rockefeller University , specific brain cells in mice curb their impulse to eat . These cells help regulate memory. They are also an integral part of a larger brain circuit that encourages balanced eating…

6 Brain-Boosting Nootropics to Improve Productivity

6 Brain-Boosting Nootropics to Improve Productivity

Nootropics are the latest buzz word in the supplement industry. Even if you’ve never heard the term before, you’ve probably consumed at least one type of nootropic without even knowing it. Also known as “smart drugs,” nootropics are a class of chemicals – both…

Researchers enhance neuron recovery in rats after blood flow stalls

Researchers enhance neuron recovery in rats after blood flow stalls

Credit: CC0 Public Domain Researchers at the Stanford University School of Medicine report in a new study that they found a way to help rats recover neurons in the brain’s center of learning and memory. They accomplished the feat by blocking a molecule that…

Stanford researchers enhance neuron recovery in rats after blood flow stalls

Researchers at the Stanford University School of Medicine report in a new study that they found a way to help rats recover neurons in the brain’s center of learning and memory. They accomplished the feat by blocking a molecule that controls how efficiently genetic…

Nature Knows and Psionic Success