Eating for mental health: Foods that nourish your brain and fight depression

Eating for mental health: Foods that nourish your brain and fight depression

( Natural News ) Eating well can help improve your physical health and strengthen your immune system. But if you want to boost your mental health , you can eat foods rich in folate and omega-3 fatty acids, which can help improve your mood….

Nature therapy, such as forest bathing – mindfully walking through nature – can help to reprogram our overstimulated minds and bodies

Nature therapy, such as forest bathing – mindfully walking through nature – can help to reprogram our overstimulated minds and bodies

Nature therapy, such as forest bathing – mindfully walking through nature – can help to reprogram our overstimulated minds and bodies Engaging mindfully with nature can put you in touch with your ‘deep ancestral programme’, a Harvard-trained academic says At the base of the…

Physical fitness equals brain fitness for older men, according to study

Physical fitness equals brain fitness for older men, according to study

( Natural News ) Brain function tends to decline with age. The good news is that exercise is found to boost brain health, especially for aging men. A study published in the Journal of Applied Physiology revealed that older men who exercise regularly saw…

6 Supplements to Boost Mitochondrial Health and Energy in ME/CFS

6 Supplements to Boost Mitochondrial Health and Energy in ME/CFS

What are mitochondria? Mitochondria are microscopic organelles – specialized structures found in living cells. They exist in large numbers within just about every cell in our bodies. Mitochondria evolved originally from some of the very first bacteria on Earth. Millions of years ago, when…

Transform your life by owning your morning routine with our top tips

YOUR alarm goes off. You hit snooze, drift back to sleep for 10 minutes. You hit snooze again, start the day late and feel like you’re playing catch up… Repeat for 25 years. Sound familiar? Only one in four people are natural early risers…

Acupuncture: Better than meds for pain relief

Acupuncture: Better than meds for pain relief

( Natural News ) As the opioid crisis continues to kill record numbers of people and ruin countless lives, many people are wishing for a better way to help people in pain. What few realize, however, is that there is already an excellent solution…

Put some purple on your plate: Why you should eat more of these powerhouse veggies

Put some purple on your plate: Why you should eat more of these powerhouse veggies

( Natural News ) You’ve probably heard that we should “eat a rainbow” if we want to be healthy, with the brightest-colored natural, whole foods often containing the most nutrients. When you put this advice in action, however, your plate probably leans more toward…

Fit and ready: Self-defense tips for preppers

Fit and ready: Self-defense tips for preppers

( Natural News ) If you’re worried about your personal safety every time you leave your house, be proactive and learn self-defense. Staying fit and undergoing combat training can also teach you techniques that you can use to protect yourself if you need to…

What is Castor Oil and 7 Home Uses

What is Castor Oil and 7 Home Uses

Castor oil may not seem like the sexiest supplement out there, but it can do a whole lot more than relieve constipation and induce labor. If your mom never gave you castor oil when you were a child to get things moving, not only…

What Foods Are Good For Memory And Focus? – Fashion – Nairaland

As we age our brain starts to work slowly. We start to face different issues when our brain stops working properly. Do you lack the mental focus and brain power to excel in life? Are you are struggling with your memory loss issues? There…

Don’t stress, but high blood pressure is bad for your brain, too

Don’t stress, but high blood pressure is bad for your brain, too

( Natural News ) High blood pressure (hypertension) is a condition usually associated with older adults. According to an alarming study, however, young adults with elevated blood pressure may have less gray matter in their brain . The study was published in the journal…

Best Mattresses of 2019

Best Mattresses of 2019

Ready For a New Bed? These Mattresses Hold Up The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. A…

Neglect of children at the border has long-term consequences

Neglect of children at the border has long-term consequences

Caitlin Dickerson’s New York Times article titled “‘There Is a Stench’: Soiled Clothes and No Baths for Migrant Children at a Texas Center” should have us all quaking. How can government lawyers argue that no soap, lights on all night, and minimal food are…

Everything You Need To Know About Fasting

Everything You Need To Know About Fasting

Fasting is the practice of abstaining or reducing consumption of food, drink, or both, for a specific period of time. Everyone may fast for at least some part of the day. Generally the eight or so hours that one spends sleeping every night. Physiologically,…

FARMacy: Gardening does wonders for your mood

FARMacy: Gardening does wonders for your mood

( Natural News ) Stressed, anxious, and depressed students may find relief in gardening. The Counseling and Psychology Services (CAP) department of the University of Central Florida (UCF) prescribes gardening to improve their students’ mental health . UCF mental health clinicians encourage their students…

Add this brain-saving habit to your Alzheimer’s prevention strategy

Add this brain-saving habit to your Alzheimer’s prevention strategy

It’s 2019 and there is still no cure for Alzheimer’s. Despite all of the research, science doesn’t seem to be any closer to a cure. At least not one that can turn back the damage the disease does to one’s brain… or works like…

10 Mind-Blowing Things You Didn’t Know Your Brain Can Do

10 Mind-Blowing Things You Didn’t Know Your Brain Can Do

Thanks to years of studying the insides of people every chance we get, we have a pretty good grasp on the functions of almost all of our body parts. The brain , however, seems to get more mysterious the more we try to study…

Beast Sports drops the formula behind its Guerrilla Chemist nootropic

Beast Sports drops the formula behind its Guerrilla Chemist nootropic

Beast Sports has completely unveiled its second supplement collaboration with the reputable and informative Guerrilla Chemist. The first product the brand teamed up with him for was the testosterone booster Super Test Maximum , with the newest one being the focusing enhancing formula Neuro…

Self-Help for Post-Traumatic Stress

Self-Help for Post-Traumatic Stress

The term post-trauma says it all: The trauma is in the past, but people with post-traumatic stress find it difficult to leave it behind and move on. They may relive the event over and over—sometimes in bad dreams that cause disturbed sleep , in…

Will smart technology help us age better, or will it just make us dumb?

Will smart technology help us age better, or will it just make us dumb?

Everett Collection Artificial intelligence has come a long way. New technology devices and apps pop up as abundantly as summer weeds here in Silicon Valley. Chip-enhanced products offer to satisfy almost every need imaginable. Prompts from your smart refrigerator tell you to buy more…

Nature Knows and Psionic Success