Learn about brain health and nootropics to boost brain function
Nourishing Superfoods To Add To Your Diet This 2021
The “new year, new you” mantra only works if you actually do something differently. This applies to the food you eat, and while it’s easier to give up and let go after the dumpster year we’ve just had the pleasure of dealing with, we’re…
Lowering homocysteine levels can decrease risk of heart attack, stroke and Alzheimer’s
( Natural News ) Homocysteine is an amino acid produced when proteins are broken down. High homocysteine levels, called hyperhomocysteinemia, are known to increase disease risk. As a case in point, the condition is linked to heart attack, stroke and Alzheimer’s disease . High…
19 Hacks for Living With Lupus
This article is for informational purposes only. None of the information here should be taken as medical advice. If you suspect you may have an autoimmune disorder, seek medical help. You may try the complementary approaches listed below if you and your doctor determine…
55 Tips To Help You Deal With Anxiety, Based On Science
This article is for informational purposes only. None of the information here should be taken as medical advice. If you suspect you may have an anxiety disorder, seek medical help. You may try the complementary approaches listed below if you and your doctor determine…
Hormones Key Difference Between Men and Women for Brain Health
Medical science has come a long way since the days of “bikini medicine,” when the only time doctors managed a woman’s health differently than a man’s was when treating the parts of her body found under a bikini. Over the past few decades, researchers…
Science uncovers foods that fight ageing and improve brain health
Prescription medicines have not made many inroads into improving memory, brain health and fighting the ageing process, but new research suggests that some common food ingredients may help. Studies released this week announced that curcumin was the brain supplement of the year, while another…
Nourishing Superfoods To Add To Your Diet This 2021
The “ new year, new you ” mantra only works if you actually do something differently. This applies to the food you eat, and while it’s easier to give up and let go after the dumpster year we’ve just had the pleasure of dealing…
ADHD: 27 Tips To Help You Manage
// This article is for informational purposes only. None of the information here should be taken as medical advice. If you suspect you may have an attention disorder, seek medical help. You may try the complementary approaches listed below if you and your doctor…
AHA News: Hormones Are Key in Brain Health Differences Between Men and Women
MONDAY, Feb. 1, 2021 (American Heart Association News) — Medical science has come a long way since the days of “bikini medicine,” when the only time doctors managed a woman’s health differently than a man’s was when treating the parts of her body found…
Three Ways to Move More While Working From Home
This article is republished from The Conversation under a Creative Commons license. Though people with office jobs often sit for up to 80% of the working day , many still manage to get an average of 3,616 steps daily , largely thanks to many…
Increase Energy, Improve Brain Function and Boost Immunity With Ginseng Supplements
For centuries, ginseng has been helping people feel better. Beginning with ancient Chinese medicine, this natural herb has been helping people improve the health of their bodies and mind. Thanks to the explosion of the supplement market, incorporating ginseng into your daily life has…
Fatigue: 45+ Tips To Help You Fight It
// This article is for informational purposes only. None of the information here should be taken as medical advice. If you are struggling with fatigue, seek medical help. Reducing Stress Stress and fatigue are closely and reciprocally linked, meaning they often co-occur and can…
50 Things We Want This Week: Workout Supps, New Whiskey Releases, Flannels, And More
We are back again with all of the latest Things We Want in 2021, the best men’s gear out there right now. This is a weekly gear guide of the newest and best gear for guys and it includes everything from gadgets to accessories,…
Nootropic minerals for healthy aging
According to U.S. Census Bureau estimates , by 2030, 1 in 5 residents will be retirement age. As the senior population over the age of 65 continues to grow through the years, so will age-related cognitive health issues. The Institute of Medicine’s (IOM) book…
35+ Evidence-Based Tips To Help You Lose Weight
// In the following sections, we’ll outline complementary approaches that may help lose weight. The below strategies are not meant to replace your standard medical treatment. Make sure to consult with your doctor before making any significant changes to your day-to-day routine. Correct Sleep…
Tinnitus: Practical Tips To Help You Manage
// In the following sections, we’ll outline complementary approaches that may help your tinnitus. If you have tinnitus, the below strategies are not meant to replace your standard medical treatment. Make sure to consult with your doctor before making any significant changes to your…
Could your coffee really make you look younger? … Not to mention cure anxiety and beat brain fog? That’s what the latest supercharged brews promise. But is it just a latte nonsense?
With a hefty kick of caffeine, a cup of coffee is, for many, the only way to start the day. But 2021 has seen the rise of a new breed of brews infused with herbs and fungi known as ‘adaptogens’, which makers claim can…
Finally, a Supplement That Actually Boosts Memory – Many Already Take It for Better Sleep
Researchers at Tokyo Medical and Dental University (TMDU) in Japan show that melatonin and its metabolites promote the formation of long-term memories in mice and protect against cognitive decline. Researchers at Tokyo Medical and Dental University (TMDU) showed that melatonin’s metabolite AMK can enhance…
21 Simple Pleasures to Enlighten a Gloomy Day
Do you ever wish you could jump on a plane to Tahiti to escape the stress of everyday life or brighten a gloomy day? For most of us, it’s unrealistic to drop everything and leave. But what if you didn’t have to? The best…
Three ways to move more while working from home
Though people with office jobs often sit for up to 80% of the working day , many still manage to get an average of 3,616 steps daily , largely thanks to many small opportunities for activity throughout the day. But with many of us…