Learn about brain health and nootropics to boost brain function
Researchers suggest fish oil supplements should be considered a potential treatment for ADHD
( Natural News ) Most commonly used medications for attention deficit hyperactivity disorder (ADHD) are known to cause side effects that negatively impact children’s mental health. Ritalin and Adderall, for example, can cause sleep problems, anxiety, irritability and headache. Therefore, researchers are now looking…
Phosphatidylserine: The natural way to a better brain
Chances are you’ve never heard of phosphatidylserine . It’s a fatty substance that covers cell membranes in the body and is especially abundant in the neurons of your brain — for good reason: It’s the key to a better brain. Phosphatidylserine is essential for…
6 Supplements for natural stress relief
( Natural News ) Stress is a natural part of life. People experience stress when juggling personal and professional responsibilities and navigating sudden problems like job loss or the death of a loved one. But stress isn’t meant to stick around. Elevated levels of…
COVID Stress: One Type Brings Relief
It’s not getting any easier. More than a year into the pandemic, Americans say they are more stressed out than at any time since the coronavirus crisis began. [1] A recent nationwide poll found that 84% of those surveyed reported at least one episode…
11 brain foods that benefit memory, concentration, and mood
Brain foods like blueberries and fatty fish can improve cognitive function and memory if eaten regularly. “Brain foods” are the most helpful items to eat or drink for optimal brain health. The three best brain foods are blueberries, walnuts, and fatty fish. Vegetarians can…
Pudina for spring allergies: 10 reasons why you must include it in your diet now
The methanol in pudina acts as a decongestant, it helps loosen mucus collected in the lung and also shrinks swollen membranes in the nose to allow you to breathe easier. As the cold winter gives way to warmer days and pleasant nights, you know…
Reducing your sugar intake will help improve your sleep quality and food choices
( Natural News ) Wish to sleep and eat better? Cut back on sugar. That’s what clinical psychologist Michael Breus suggests in his article for Psychology Today , where he discussed the link between sugar and the brain and how their interaction can affect…
Biology: Improving stroke treatment with a modified therapeutic molecule
Photo: INRS Professor Marc A. Gauthier is a specialist in dynamic chemistry, bioorganic chemistry and biomaterials. view more Credit Image: Christian Fleury (INRS) A research team from the Institut national de la recherche scientifique (INRS) has improved the protective effect of a molecule against…
Foods that can give your child the right brain boost
THE coronavirus pandemic has created so much panic and anxiety and with the children back at school you want to do the best you can to keep them healthy. So to help lighten your load, let’s start with how we can better prepare healthy…
Using Comprehensive Testing To Get The Most From Your Therapy
Photo Credit: Courtesy of HealthGAINSI don’t know anyone who will admit that they like to feel normal all the time. No one is gunning for one-size-fits-all and even fewer are hoping that the care that they are getting is just like everyone else’s. Given…
Study Shows That Compounds from Apples may Boost Brain Function.
Stem Cell research shows that natural compounds found in apples and other fruits may help produce new brain cells. This study, done in mice, may also have implications for learning and memory. Phytonutrients (chemical substances found in plants) can positively affect different body parts,…
Here’s how you can boost your dopamine levels naturally
( Natural News ) When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates the brain’s pleasure and reward centers , dopamine plays an important role in stimulating motivation, mental energy and drive. Because of its effects…
Compounds from apples may boost brain function
Hippocampal precursor cells differentiate into neurons when treated with the apple-derived compound DHBA. Credit: German Center for Neurodegenerative Diseases, Dresden, Germany Natural compounds found in apples and other fruits may help stimulate the production of new brain cells, which may have implications for learning…
Apples May Boost Brain Function, Stimulate the Production of New Brain Cells
Natural compounds found in apples and other fruits may help stimulate the production of new brain cells, which may have implications for learning and memory, according to a new study in mice published in Stem Cell Reports . Chemical substances found in plants, so-called…
Apples stimulate production of new brain cells
Natural compounds found in apples can improve brain function, according to a new study from the International Society for Stem Cell Research. Using a mouse model, the experts demonstrated that apples and other fruits help stimulate the production of new brain cells, and may…
Beyond the Golden Latte – 6 Tasty Ways to Take Turmeric
When it comes to spices with brain- and body-boosting benefits, turmeric is king. Originating in India where it’s been used as both food and medicine for nearly 4000 years, this golden powder derived from the turmeric root has been making waves in the West…
Active ingredient in psychedelic tea puts the brain in a “dream-like state,” shows promise as treatment for psychiatric disorders
( Natural News ) A potent compound in psychedelic tea can make you “dream while awake,” potentially opening new opportunities for treating psychiatric disorders. In a study published in Scientific Reports , an international team of researchers found that dimethyltryptamine (DMT) in ayahuasca tea…
Resveratrol found to fight effects of a high-fat diet and Alzheimer’s
People all over the world are getting heavier, mainly because they’re consuming too many calories that are derived from saturated fat. One of the side effects of this global obesity problem has been an increase in metabolic and brain disorders. In fact, growing evidence…
Alzheimer’s Disease and the Neuroscience of Aging
Alzheimer’s disease, the most common cause of dementia, is the result of abnormal changes in the brain that lead to a precipitous decline in intellectual abilities and changes in behavior and personality. As the primary Federal agency responsible for research on Alzheimer’s disease, the…
Propionic acid (PPA) in processed foods may be associated with autism spectrum disorder
( Natural News ) A recent study has shed light on another possible cause of autism: processed foods . In their report, researchers from the University of Central Florida explored the possible role of the gut microbiome in developing autism spectrum disorder (ASD), a…