Nature Knows and Psionic Success
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The percent of middle‐aged and elderly individuals with varying degrees of cognitive decline and risk of developing neurodegenerative disorders, such as Alzheimer’s disease (AD), is persistently increasing. Researchers at Tokyo Medical and Dental University (TMDU) in Japan have shown that melatonin and its metabolites…
Acai berries are known for their striking deep purple hue. Their mild, not-sweet-at-all taste make them the perfect base for smoothie bowls topped with oats, coconut shavings, and other antioxidant-rich berries. The Brazilian “superfruit” is only increasing in popularity—not just in the U.S., but…
Brain teasers and filling in the Sunday crossword puzzle aren’t the only ways you can get smarter. In fact, even doing these brain training exercises won’t be as effective at nurturing your noggin as they could be if you aren’t eating the right diet….
(Photo credit: Shutterstock.com / Rawpixel.com) According to Blackdoctor.org, 70 percent to 90 percent of caffeine consumption is tied to coffee drinkers, but there are a plethora of other ways to get your daily dose. Among them are tea, soft drinks (Coca-Cola, Pepsi, Dr. Pepper,…
*Affiliate disclosure. These days, it’s even harder to know what to give your loved ones at the holidays. Not only have our friends and family developed the pesky habit of warding off boredom and guaranteeing at least some socially distanced human contact by ordering…
Acai berries: The Brazilian “superfruit” Acai berries are known for their striking deep purple hue. Their mild, not-sweet-at-all taste make them the perfect base for smoothie bowls topped with oats, coconut shavings, and other antioxidant-rich berries . The Brazilian “superfruit” is only increasing in…
Acai berries: The Brazilian “superfruit” Acai berries are known for their striking deep purple hue. Their mild, not-sweet-at-all taste make them the perfect base for smoothie bowls topped with oats, coconut shavings, and other antioxidant-rich berries . The Brazilian “superfruit” is only increasing in…
Photo by Lukasz Szmigiel on Unsplash For 99% of history, humans lived off the land. Not only did we use the land for basic survival, but the outdoors provided a space for enjoyment, community, and ritual. One study hypothesizes we are born with an…
Advertisement Looks like that particular phrase about eating your feelings may have some basis after all. Anxiety is a disorder characterized by constant worry and nervousness and is considered to be a widespread condition , with data from the Anxiety and Depression Association of…
Sure, you know that eating junk food, avoiding exercise, and drinking like a fish isn’t going to do any favors for your health, especially during a pandemic. However, did you know there are many other habits, rituals, and practices most of us engage in…
Dr. Sandra Brown Long-term studies on adolescent alcohol use are revealing the effects of alcohol exposure on brain development and the genetic and environmental factors for increased risk of adolescent alcohol use, said Dr. Sandra Brown at NIAAA’s 12th annual Jack Mendelson Honorary Lecture…
Dried fruits and nuts have always been an integral part of the Indian diet. They are considered to be a powerhouse of energy. You may remember your mother advising you to snack on soaked almonds or dates to sharpen your memory. Then there is…
Energy drinks help sharpen mental focus, increase athletic performance, and keep one alert. For these reasons, people consume energy drinks when they feel overly-tired or sleep-deprived. However, energy drinks pose health risks for pregnant women . Some brands even go to length and write…
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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen , The Top 101 Foods that Fight Aging & The Diabetes Fix We’ve all experienced the jarring effects of hard rock, screamo, head-banger music on our moods and our bodies. I…
Yes, it IS possible. Image: iStock Source:BodyAndSoul Ahh… that 3pm slump. We know it, we loathe it, but somehow, each day we struggle to avoid it, without a shot of sleep inhibiting caffeine or chocolate. Luckily sleep expert Olivia Arezzolo has just what you…
NKyTribune reporter The table is set with the good china, cornucopia centerpiece, and Thanksgiving turkey with all the trimmings. There may be fewer loved ones around it this year, but with grateful hearts, we look forward. Eating the traditional Thanksgiving meal with small twists…
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You’ve probably heard many times that you should exercise to increase mental disorders symptoms. Believe it or not, there’s truth to that advice! While it isn’t a cure, exercising is truly one of the best ways to manage and reduce symptom severity healthily. Here’s…