Why Dietary Supplements are Essential for Healthy Routine

Why Dietary Supplements are Essential for Healthy Routine

The dietary supplement is defined as a drug taken orally as a capsule, powder, gelcap, liquid or in tablet form. It includes desired ingredients such as fiber, vitamins, minerals, amino acids, and fatty acids to fuels the brain and enhances the mental concentration. Reason…

Genbrain Review: Does Genbrain Work For Cognitive Enhancement?

Genbrain Review: Does Genbrain Work For Cognitive Enhancement?

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Not just for the eyes: Lutein also boosts memory, says study

Not just for the eyes: Lutein also boosts memory, says study

( Natural News ) Lutein is known for its ability to support eye health. But a recent study from the University of Illinois at Urbana-Champaign revealed that the carotenoid can also help in boosting memory, especially for people suffering from obesity. For the study,…

Why Koios says nootropics are the ‘next frontier’ of functional beverages

Why Koios says nootropics are the 'next frontier' of functional beverages

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Lion’s Mane: How the Mushroom Can Boost Brain Health

Lion's Mane: How the Mushroom Can Boost Brain Health

If you’re lucky enough to come across the lion’s mane mushroom while wandering through the woods, it may be time to gather some of this powerhouse fungi, the world’s first “smart” mushroom, and even consider colonizing your very own log for future generations. Fortunately…

Suggestions for some healthy holiday indulgences: Dr. Nina Radcliff

Suggestions for some healthy holiday indulgences: Dr. Nina Radcliff

This time of the year has a reputation for dishing out some “bah-humbug” moments with added stress, more demands than time can manage, deadline pressures, budget considerations, relationship dynamics, long lines and slow check-outs at stores, crowded places and even more temptations of tables…

Cancer prevention: 6 Ways nature helps you fight cancer

Cancer prevention: 6 Ways nature helps you fight cancer

( Natural News ) Cancer has been on the rise in recent years, with statistics from the American Cancer Society (ACS) estimating a grand total of more than 1.7 million new cancer cases in the US. Researchers from the ACS found that at least…

Factors that Increase/Decrease Melatonin Levels + Synergies

Factors that Increase/Decrease Melatonin Levels + Synergies

Melatonin is known for its role in sleep control, but it has a range of other roles and potential benefits. Optimal levels will ensure proper sleep quality, brain and gut health, reduced inflammation, and more. Read on to learn the factors that increase or…

Health Benefits of Niacin (Vitamin B3) + Sources & Dosage

Health Benefits of Niacin (Vitamin B3) + Sources & Dosage

Vitamin B3, also known as niacin, is found in a variety of foods. This nutrient is essential for the skin, heart, brain, gut, and more. As a supplement, it can improve blood lipids and skin complexion, while the effects on heart health are mixed….

Top 7+ Borage Oil Benefits + Side Effects & Precautions

Top 7+ Borage Oil Benefits + Side Effects & Precautions

Borage is a flowering herb full of fatty acids and antioxidants. Its oil has shown promise for premature infant growth, heart health, arthritis, and skin health. Read on to learn more. What is Borage? Borage ( Borago officinalis ), also known as the Star…

Does Glucuronolactone Boost Energy? Benefits vs. Dangers

Does Glucuronolactone Boost Energy? Benefits vs. Dangers

Even if you have never heard of it before, chances are you drank it. Glucuronolactone is a naturally-occurring substance and a lesser-known ingredient in energy drinks like Red Bull. It is also added to pre-workout supplements touted to increase physical performance, stamina, endurance, and…

Factors that May “Grow” the Brain: Hope for Brain Injury?

Factors that May “Grow” the Brain: Hope for Brain Injury?

For a long time, scientists believed that no part of the human brain could regenerate. What have we learned since our technology improved? This article explores whether new research offers hope for brain injury and goes over various factors that may either shrink or…

9 Benefits of Thiamine (Vitamin B1) + Sources, Dosage

9 Benefits of Thiamine (Vitamin B1) + Sources, Dosage

Thiamine, or Vitamin B1, is an essential nutrient required by the body. It has many health benefits, from protecting the brain and heart to boosting the immune system. What is Vitamin B1 (Thiamine)? Thiamine, also known as Vitamin B1, is essential for every tissue…

19 Factors that May Increase Neurogenesis Naturally

19 Factors that May Increase Neurogenesis Naturally

Some scientists think that neurogenesis may improve memory and help with anxiety and depression , though this is still uncertain. One thing’s for sure: the brain continues to birth new neurons throughout life. Read on to learn what may increase neurogenesis. Can Certain Factors…

Benefits of Branched Chain Amino Acid (BCAA) Supplements

Benefits of Branched Chain Amino Acid (BCAA) Supplements

BCAAs are essential amino acids that bodybuilders and athletes use to increase power output, reduce fatigue, and improve fat loss. However, excessive BCAA usage can have negative side effects, such as increasing the risk for type 2 diabetes and other conditions. Read on for…

Top 14 Health Benefits of Exercise + Safety Tips

Top 14 Health Benefits of Exercise + Safety Tips

For much of history, high levels of intense daily exercise was probably a necessary requirement for human survival. However, in most industrialized countries the necessity for physical activity to sustain life is declining. As a result, we are seeing a decline in physical fitness…

14 Yerba Mate Benefits + Safety & Cancer Risks

14 Yerba Mate Benefits + Safety & Cancer Risks

What is Yerba Mate? Yerba mate (or mate) is a non-alcoholic drink made from the leaves of the tree Ilex paraguariensis . It has been widely consumed in South America for centuries as a social and medicinal beverage. Yerba mate can be consumed as…

Top 12 Health Benefits of Meditation + Mechanisms

Meditation has a long history as a traditional way to reach a sense of peace. In clinical studies, meditation has effectively improved mental health, helped patients deal with stress and pain, and decreased blood pressure. Read on to learn more. Types of Meditation While…

What Is Neurogenesis? Role in Memory, Mood & Stress

What Is Neurogenesis? Role in Memory, Mood & Stress

Neurogenesis is the creation of new neurons in the brain. Some scientists think that it may improve memory and help with anxiety and depression , though this is still an active area of research. One thing’s for sure: the brain continues to birth new…

SOD2 Genes, SNPs & Factors that May Increase/Decrease It

SOD2 Genes, SNPs & Factors that May Increase/Decrease It

SOD2 is an intriguing enzyme. Scientists think it may affect mitochondrial health and cellular stress. What happens when this enzyme is active and what when it’s blocked? Read on to find out what scientists have discovered, including SOD2 genes and SNPs. What is Superoxide…

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