Nature Knows and Psionic Success
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While everyone has specific life stressors, factors related to job pressure, money, health, and relationships tend to be the most common. Stress can be acute or chronic and lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Regular exercise, adequate sleep, and…
in the groove:with Fred Zindi Over the last two weeks I have been watching students at the University of Zimbabwe studying in groups in order to prepare for their end of semester examinations. These students are lucky because they have an endless supply of…
Students vary immensely in their ability to focus and concentrate. Some students are fidgety and easily distracted while others have the innate ability to sit quietly and absorb every word the teacher says. It is important to acknowledge that not all children who find…
( Natural News ) Can light restore vision to blind people and help treat paralysis in patients with Parkinson’s disease? German researchers have recently examined the possibility of stimulating light-sensitive proteins to achieve therapeutic effects on various health conditions. Optogenetics is a technique that…
Boswellia resin or frankincense is an age old natural remedy and a tool for spiritual ceremonies. Folks have used it to relieve pain and inflammation, heal the joints, improve blood flow, and more. Modern research supports many of its traditional uses and reveals other…
Cerebrolysin is a nootropic drug that may improve cognitive function and memory. A number of countries use this drug to treat dementia, stroke, and brain injury. Read more to learn about the effects and uses of this drug and its potential side effects. What…
Vitamin C, or ascorbic acid, is absolutely essential for brain health, blood flow, and immunity. Should you supplement? Read on to find out. What is Vitamin C? Vitamin C (ascorbic acid) is an essential water-soluble micronutrient that has had a dramatic influence on world…
Benfotiamine is a synthetic version of thiamine , also known as vitamin B1 , which is essential for many of the body’s functions including strengthening the immune system and protecting the brain. Research suggests benfotiamine may be especially useful for protecting the body from…
We need small amounts of manganese for stronger bones and sharper brains. It may also protect against depression, seizures, diabetes, and cancer, but beware when supplementing with this metal, because higher doses can be toxic. Manganese is a trace metal essential to all forms…
The phenolic compounds present in olive leaves, especially oleuropein, have been found to have therapeutic effects for many conditions. Olive leaf extract can help with high blood pressure, diabetes, obesity, Alzheimer’s, or heart disease. It’s even known to prevent genetic damage and cancer growth….
Apigenin is a natural compound found in many fruits and vegetables. While its full effects in humans have been barely figured out, there is some preliminary evidence that apigenin can help calm nerves, provide antioxidant effects, and even help fight cancer. What Is Apigenin?…
From freezing showers to cryotherapy tanks, cold exposure is in vogue amongst health-conscious people. And rightly so, given its potential to boost fat burning, shield the nerves, strengthen the immune system, and more. In this article, we will explore the science behind cold exposure,…
The gut microbe L. plantarum is a promising probiotic for diarrhea, high cholesterol, and atopic dermatitis. How does it work, and what other benefits might it have? Learn more here. What is Lactobacillus plantarum? Lactobacillus plantarum is a widespread species of lactic acid bacteria….
POMONA, Calif. — At one time, it was a highly misunderstood substance extracted from the cannabis plant. Today, it is touted as one of the most beneficial natural remedies throughout the health and wellness industry and their consumers. Cannabidiol, better known as CBD, interacts…
Paramount Pictures // Special to Western News Knowing the full truth behind sugar and its impact on the brain might take a little of the shine off that Golden Ticket. Even though it’s not easy to break habits like always eating dessert or making…
The average Canadian adult consumes more than triple the daily limit of 25g added sugar recommended by the World Health Organization. We love sweet treats. But too much sugar in our diets can lead to weight gain and obesity , Type 2 diabetes and…
Experts have revealed exactly what happens to your body and mind when you don’t get a decent night’s sleep. Sleep deprivation is a problem for many Australians, as 7.4 million adults say they don’t get enough rest, according to a report by the Sleep…
Researchers have known for years that exercise is one of the best ways to keep your brain strong as you get older. Which kind of exercise works best? They had no idea…until a recent study was published. Scientists from Canada’s McMaster University recruited 64…
And by taking steps, we don’t mean playing brain games or taking vitamins. We mean taking actual steps . That’s right. Research has shown over and over that exercise helps keep dementia at bay, and that living a sedentary lifestyle makes you far more…
Are you suffering from insomnia, anxiety, high blood pressure, fatigue, rapid heart rate, and digestive issues? Or maybe you are looking for a better pick-me-up drink than coffee? Well, you have come to the right page, as we’re going to discuss all these and…