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Trying to boost your brain health with sudoku, sugar or even sex? Let’s take a look at the evidence
There are plenty of things people claim are good for your brain. But what does the evidence say? Photo: ABC/Unsplash Do you do cryptic crosswords in an attempt to boost your brain health? Or have you heard that omega-3, a sugar boost, or even…
Let Teens Sleep in Already: How Early School Start Times Harm Their Brains
Teens are biologically wired to need 8 to 10 hours of sleep per night. Early school start times are causing teens to suffer from chronic sleep deprivation. Teens who don’t get enough sleep are more likely to suffer from symptoms of depression, engage in…
Alzheimer’s disease: Drinking this beverage has been proven to reduce your risk
Alzheimer’s disease is a physical disease that affects the brain. Dementia is the name for a set of symptoms that includes memory loss and difficulties with thinking, problem-solving or language. Dementia develops when the brain is damaged by diseases, including Alzheimer’s disease. The brain…
Embracing in play throughout life
Athletes call it the “Zone.” Professionals call it “Flow.” Children call it “Play.” Regardless of the term, each share the basic characteristic of complete self-less absorption and engagement in the moment. Dr. Stuart Brown from the National Institute for Play defines play as something…
Sunshine pro: Develop mental skills to maximize your performance
If you’re an avid cyclist, chances are that you’ve faced your limits before. In those challenging moments, what happens? Do you crack? Do you get stuck in negative thoughts or do you strive and power yourself to new heights? If you’re looking to improve…
Can’t sleep? You probably need to make these changes.
A room with light sanded floors: Designed by Designer Ryan Korban says light floors lend themselves to a more serene sleeping environment. He used them in this New York City bedroom. Williams New York — The Washington Post Hide caption By Eustacia Huen /…
Antioxidant-rich goji berries are superfruit snacks that offer a variety of health benefits
( Natural News ) Goji berries are known by many names, such as “red diamonds” and “wolfberries.” Call them whatever you like, but these superfruits are among the most nutritious foods on the planet. These tasty little berries are native to China and have…
5 Practical Tips to Boost Energy and Brain Power
tips to boost energy There may be times when you feel a slump on your energy, particularly in your brain. Your exam might be nearing and you’ve been burning the midnight candle as you test prep. Or things at work simply kept piling up…
5 Ways Wild Swimming Could Boost Your Mental Health
Getty Images It’s long been hailed by evangelists as a serious life tonic, but now a study by the British Medical Journal has proven the positive impact that wild swimming can have on our mental health. This mood lift is something writer Lou Stoppard…
Turmeric – An Eminent Element of Natural Cures
“Leave your drugs in the chemist’s pot if you can heal the patient with your food” – Hippocrates The practice of Ayurveda has been considered as an ancient one, which is extremely well documented in various historical scriptures. The best part about it is…
Trying to boost your brain health with sudoku, sugar or even sex? Let’s take a look at the evidence
There are plenty of things people claim are good for your brain. But what does the evidence say? Do you do cryptic crosswords in an attempt to boost your brain health? Or have you heard that omega-3, a sugar boost, or even getting busy…
Benefits Of Ashwagandha
This herb is also known as winter cherry or Indian ginseng, and it contains a high level of withanolides which can help to prevent inflammation and tumor growth and is believed to be responsible for many of the herb’s benefits. Supplements are thought to…
Combining pycnogenol and L-arginine could help address erectile dysfunction naturally, suggests researchers
( Natural News ) Taking L-arginine by itself may not be enough to improve the symptoms of erectile dysfunction. But researchers suggest that L-arginine could be taken alongside pycnogenol , thereby increasing the beneficial effects of the two natural compounds on men who have…
Can’t sleep? You probably need to make these changes
Brain research has shown how relevant sleep is to health, so it’s more important than ever to get a good night’s sleep. In the bedroom, that means not just decorating in calming colors but also minimizing stressors and optimizing conditions for a restful night….
Brain Anatomy of Individuals with Autism Spectrum Disorder (Part 2 of 3)
The Cortical Area of the Brain in Individuals with ASD People with ASD tend to have thinner cortices and reduced surface area of the brain during adolescences and adulthood while they often have increased cortical development (greater expansion of the cortical surface area) in…
How ‘smart’ email could change the way we talk
Keyboard (Credit: Alamy) Start typing a reply in Google’s Gmail and it might feel like it is reading your mind. Tap out the letters “tha” and up pops the rest of a sentence in greyed out letters. Press tab and your sentence completes itself….
How to Keep Your Mind Fresh as You Age
Photo Credit: luizclas, www.pexels.com The New World of Nootropics When the film Limitless was released in 2011, a small band of neuro-enthusiasts was seething. That’s not what nootropics are! This is going to set unbelievably high expectations on what they can achieve. That’s because…
Relieve anxiety and depression naturally with this mindfulness exercise
( Natural News ) Anxiety and depression can significantly affect your daily life. If you suffer from either one or both, you may have trouble concentrating at school or at work. Some people take drugs to keep their condition in check, but if you…
How ‘smart’ email could change the way we talk
Keyboard (Credit: Alamy) Start typing a reply in Google’s Gmail and it might feel like it is reading your mind. Tap out the letters “tha” and up pops the rest of a sentence in greyed out letters. Press tab and your sentence completes itself….
The Best Multivitamins For Men
Cover All Your Nutritional Needs With These Awesome Multivitamins The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. As…
The Power Within by Corey Daniels book available for only $2.99
Mind has both conscious and subconscious halves. These are likened to a driver and the truck he drives. The driver plans the destination and observes road conditions, while the truck provides motive power. Your subconscious mind is like the truck and it only goes in the direction in which is a steered. This can be the road or off a cliff. Likewise, the consciousness paints a picture of what the world is and what your goals are and the subconscious acts on them through emotion, physical response and energy, whether these are correct, rational images or false negative ones. The subconscious is also like an emotional reservoir which your body and mind draw responses from to external stimuli.
The Power Within lays out a method of programming your subconscious and tapping into the Holy Spirit, God voice or what the Greeks called the daimon (godman).