A Nutritionist’s Guide to ‘nootropics’: What You Need to Know

A Nutritionist’s Guide to ‘nootropics’: What You Need to Know

A Nutritionist’s Guide to ‘nootropics’: What You Need to Know 3 With mental health and wellbeing higher on the agenda than ever before, the world of nutrition is no longer just focussing on improving our physical health. The ‘always on’, 24/7 society that we…

Immune-Boosting Ginger Turmeric TeaJump to Recipe

Immune-Boosting Ginger Turmeric TeaJump to Recipe

3-ingredient immune-boosting ginger turmeric tea has been part of my daily life for a while, especially during the winter months to boost my immune system with its powerful anti-inflammatory and antioxidant properties. And with all that is going on in the world right now,…

Study: Pressure on blood vessels that decreases cerebral blood flow may be linked to Alzheimer’s

Study: Pressure on blood vessels that decreases cerebral blood flow may be linked to Alzheimer’s

( Natural News ) The brain works similar to a computer in that both can hold and process plenty of information. But the brain also shares a computer’s need for a reliable source of power to function properly. This power is provided in the…

Antioxidants in Indian gooseberry help maintain cardiovascular health and boost immunity

Antioxidants in Indian gooseberry help maintain cardiovascular health and boost immunity

( Natural News ) Dietary supplements are made from different natural sources, but they have one common purpose: to support a person’s bodily functions and systems. Now, a recent study published in the journal BMC Complementary and Alternative Medicine indicates that supplements made from…

Q&A: Georgetown experts offer mental health advice in time of high stress

Q&A: Georgetown experts offer mental health advice in time of high stress

As concerns surrounding the coronavirus increase, the stress of job security, financial strain and other issues can leave people feeling isolated and in need of mental health resources. (Courtesy Adobe Stock) As concerns surrounding the coronavirus increase, the stress of job security, financial strain…

Brain-boosting berberine: Study shows it reduces likelihood of Alzheimer’s disease

Brain-boosting berberine: Study shows it reduces likelihood of Alzheimer’s disease

( Natural News ) Berberine is a naturally occurring compound found in the plants that belong to the genus Berberis . Today, it is used as a supplement and is known to provide a wide variety of health benefits , including weight loss, reduced…

This Clean Energy Drink Provides a Brain Boost Without the Crash

This Clean Energy Drink Provides a Brain Boost Without the Crash

Running your own business is a grind. After a while, it can start to take a serious toll, both physically and mentally. However, when you’re the boss, you can’t afford to let up. You have to stay sharp and focused at all times. That’s…

How to optimize children’s brain development

Nutrition experts say docosahexaenoic acid (DHA) is critical for brain growth in children because its consumption helps neurological and visual development, reports Associate Editor ADEKUNLE YUSUF A casual conversation about best dietary practices later snowballed into a heated session. While waiting for their turn…

Give life a boost

Give life a boost

If science classes taught us anything, it’s that our moods and feelings are influenced by the hormones in our body. Some hormones are known to help keep us on a happy and pleasurable high. In fact, these hormones aren’t a mystery to us and…

Not just for the gut: Probiotics can destroy cancer cells and prevent their spread

Not just for the gut: Probiotics can destroy cancer cells and prevent their spread

( Natural News ) The probiotic effects of metabolites produced by certain microbes have attracted scientific interest in recent years. Called bioactive postbiotic metabolites (PM), these compounds are said to promote gut health, relieve gastrointestinal disorders and enhance innate immunity. Some studies have reported…

Want to give your brain *and* immune system a boost? Sip on pomegranate juice

Want to give your brain *and* immune system a boost? Sip on pomegranate juice

If you think of the produce section as a treasure trove of healthy jewels, ruby-colored pomegranates are prized gems, but they’re often overlooked for bigger, more popular prizes. It’s easy to see why: they are a bit confusing. Even healthy eaters struggle with knowing…

Nootropics Market size is expected to reach $5.31 billion by 2026, rising at a market growth of 13.2%. CAGR during the forecast period 2026

Nootropics Market size is expected to reach $5.31 billion by 2026, rising at a market growth of 13.2%. CAGR during the forecast period 2026

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Does music help us work better? It depends

Does music help us work better? It depends

The debate over whether we should be allowed to rock out at our desks has been raging for decades. Now science is providing some answers – and they’re not what you think . The weapon was initiated at precisely 10:30 in the morning. It…

Doing a puzzle, painting and playing with pets are top activities to keep your brain healthy at home

Doing a puzzle, painting and playing with pets are top activities to keep your brain healthy at home

A new study has revealed the most popular everyday activities for maintaining brain health and longevity without leaving your home. While we’re at home during coronavirus self-isolation , these are the things we should be doing to keep our brains healthy and active, including…

How wine and six other lifestyle factors can effect your memory loss

How wine and six other lifestyle factors can effect your memory loss

We all want to keep our brains as sharp as possible – in fact, according to research by Alzheimer’s Research UK, 42% of UK adults admit that cognitive and memory loss is one of their biggest fears. But as much as we try to…

Can Listening to Music Improve Your Workout

Can Listening to Music Improve Your Workout

There are plenty of reasons people choose to start working out. While some do it simply because they like it, others might be doing it because of some health issues or to improve their general health. However, no matter the reason people choose to…

TOP 10 ITEMS TO BOOST YOUR IMMUNE SYSTEM.

TOP 10 ITEMS TO BOOST YOUR IMMUNE SYSTEM.

The best way to prep yourself for the corona virus is to boost your immune system. Now that we are all self-quarantined, we don’t know if we have the virus or not. Just because we don’t show any symptoms, this doesn’t mean that we…

Adding turmeric to green tea enhances its health benefits, study finds

Adding turmeric to green tea enhances its health benefits, study finds

( Natural News ) Green tea is considered the healthiest beverage on the planet and is known for its amazing health benefits. For centuries, it has been consumed both as a food and as a natural medicine that helps clear the mind and rid…

Brain Foods for Seniors: The Healthiest Foods for a Strong Memory

Brain Foods for Seniors: The Healthiest Foods for a Strong Memory

WN Lifestyle Home – Health Photo From sonnethill Originally Posted On: https://sonnethill.com/brain-foods-for-seniors-the-healthiest-foods-for-a-strong-memory/ Photo From sonnethill Originally Posted On: https://sonnethill.com/brain-foods-for-seniors-the-healthiest-foods-for-a-strong-memory/ The brain is as vital to a senior as it is for a young adult about to turn twenty-five. When people approach seniority, topics about…

Boost Your Longevity With Asparagus In Your Cooking

Boost Your Longevity With Asparagus In Your Cooking

Start Spring off by improving your health with asparagus. This Spring vegetable is not only a tasty seasonal treat. It also has intriguing health benefits. In fact, asparagus will start Spring off by giving you a quick folate boost. It ranks high up in…

Nature Knows and Psionic Success