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Frozen pizza, refrigerated dough and powdered milk for coffee are among the worst offenders for trans fats, which the World health Organisation has linked to half a million deaths globally per year. Getty With reference to Kelly Clarke’s story What are trans fats and…
Garlic may just be one of the most satisfying aromas and flavors used in cuisines around the globe. But it can also boast some pretty impressive health benefits. Here are seven reasons to incorporate more of this mouthwatering veggie into your eating routine, and…
[‘Did You Know That with Alan Walter’] Ludwig van Beethoven, Charles Dickens, Charles Darwin and Steven Jobs, all geniuses in their own fields, relied on regular walking to stimulate their thinking processes when they had difficult or complicated issues to deal with. Beethoven, though…
In the never-ending quest to maximize brainpower, a growing number of seekers are entering the world of nootropics. At the very least, it’s a fun word to pronounce: “new-tropics” is correct, but call them “no-o-tropics” if you like. What exactly are nootropics? More importantly,…
Nearly a third of us regularly experience poor quality sleep, according to the latest figures. This not only affects your mood, concentration, and memory, but can have serious health consequences if it continues long-term – as thousands of people in Kent know to their…
Vitamin C is a water-soluble vitamin that is present in some natural food sources such as citrus fruits (e.g. oranges, lemons) and tomatoes. It also comes in the form of a dietary supplement as ascorbic acid. A powerful antioxidant, Vitamin C protects cells in…
On one hand neurohacking promises a happier, healthier life, on the other, there is very little proof it actually works. Vogue spoke to the experts about the new rage Consider the brain to be a piece of hardware, where therapies and technology can be…
Dolly Parton may have said it best when she sang, “The day you’re born is the day you start to die.” Bleak? Sure, but it also gets to the heart of why we need to take care of our brains while we still can….
It is a fatty substance that is found in the human body and mostly in the brain. It is produced in the body, which covers and safeguards every cell in the body. This plays a vital role in maintaining the integrity and fluidity of…
One of the most common questions we get from our visitors and subscribers is: “ What’s the best brain supplement?” We talk a lot about brain supplements on Be Brain Fit. Why? Because finding the right one can make a big difference in your…
( Natural News ) As if there weren’t enough reasons to eat leafy greens, researchers from Rush University in Chicago have added one more. A study published in the peer-reviewed journal Neurology showed that eating green leafy vegetables — such as spinach, broccoli, kale,…
A “Western diet” (or the “Western pattern diet”) is exactly what you think: Fatty, sugary, salty, and lousy with red meat and processed products — in stark contrast to diets comprised mostly of whole grains, or plants, or legumes, or natural fats. As you…
Researchers said the wavelengths at sunrise and sunset have the biggest impact to brain centers that regulate our circadian clock and our mood and alertness. Their study, “A color vision circuit for non-image-forming vision in the primate retina,” published in Current Biology Feb. 20,…
In addition to its use as an ingredient in cooking, apple cider vinegar is a popular “natural remedy” for a number of health concerns. But can it help with Alzheimer’s disease ? In short, the answer is no. “Apple cider vinegar has been around…
( Natural News ) The Western diet is notorious for containing sinful amounts of fat, sugar and little to no nutrients. This unhealthy diet is also linked to a greater risk of developing serious health problems, such as diabetes and high blood pressure. Yet…
GNC Holdings Inc. released MAD PONY ENERGY, which is fortified with nature-based extract NeuroFactor. (Image courtesy of GNC Holdings Inc.) National Geographic kicked off 2020 with a new iteration of its TV show “Brain Games.” With host Keegan-Michael Key, mentalist Lior Suchard and field…
The stress is found at every stage of your life. You have cutoff time pressures busy working. Or then again, your child is having issues at school. Or on the other hand, a wellbeing concern is bothering you. Abruptly, nervousness has assumed control over…
In the never-ending quest to maximize brainpower, a growing number of seekers are entering the world of nootropics. At the very least, it’s a fun word to pronounce: “new-tropics” is correct, but call them “no-o-tropics” if you like. What exactly are nootropics? More importantly,…
As we all know, Honey is one of the oldest sweeteners on earth since ancient times . Honey has been used as both a food and medicine. It is very high in beneficial plant compounds and offers several health benefits here are some amazing…
Pure Cannaleaf CBD Oil And Gummy Reviews & Facts — It brings you all the health benefits. These are drops designed to provide many health benefits such as eliminating pain and discomfort, it has been scientifically designed to be the best product against diseases,…